Weider 831.15791.0 User Manual Download

Page: 1 / 16

Sears Model No. 831.15791.0

Kmart Model No. WEBE1137.0
Serial No.
Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

SEARS CUSTOMERS:

1-800-4-MY-HOME

(1-800-469-4663)
KMART CUSTOMERS:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

USER'S MANUAL

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www.healthrider.com

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Summary of Contents for 831.15791.0

Page 1: ... THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us SEARS CUSTOMERS 1 800 4 MY HOME 1 800 469 4663 KMART CUSTOMERS 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST USER S MANUAL Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healt...

Page 2: ...ack Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegi ble call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WEIDER is a registered trademark of IC...

Page 3: ...egular ly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the weight bench at all times 8 Keep hands and feet away from moving parts 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 410 lbs 186 kg Do not place more than 110 lbs...

Page 4: ...ve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before ...

Page 5: ...ual Important Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x 63mm Bolt 32 M6 x 38mm Screw 30 M8 Washer 16 M10 Washer 34 M6 Washer 26 M10 x 137mm Bolt 36 M8 x 55mm Bolt 18 M10 x 120mm Bolt 19 M8 x 43mm Bolt 39 M8 x 42mm Carriage Bolt 37 PART IDENTIFICATION CHA...

Page 6: ...e Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly ASSEMBLY 6 2 1 17 17 37 Indents 13 8 3 Wa...

Page 7: ...ly some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 3 17 2 39 16 16 8 16 4 2 3 17 18 5 33 4 Grease 32 8 7 6 Insert a Long Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Long Pad Tube Attach the other Long Pad Tube 1...

Page 8: ...lded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not over tighten the Nylon Locknut the Backrest Tubes must pivot easily See Steps 1 4 Tighten the M8 Nylon Locknuts 17 See Step 7 Tighten the M6 x 38mm Screws 30 9 Attach the Seat 11 to the Frame 2 with four M6 x 16mm Screws 29 8 7 5 30 26 26 30 6 8 Grease 34 5 36 7 1 2 Welded Tube 1 Locking Pin 33 34 9 11 29 ...

Page 9: ... Arm Pad Tube the Foam Pad will hold the Arm Pad Tube in place Repeat this step with the other Fly Arm not shown 14 Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 15 Make sure that all parts are properly tightened before the weight bench is used The use of all remaining parts will be explained in ADJUST MENT starting on page 10 33 25 15 25 19 1 11 14 23 45 27 29 12 25 13 I...

Page 10: ... the Backrest 6 in a level position or an inclined position insert the Support Rod 7 into a set of holes in the Uprights 1 Rotate the Support Rod to the locked position with the locking pin wrapped around the left Upright Rest the Backrest on the Support Rod 1 1 7 4 28 25 3 Weight Tube Weight 6 Locking Pin Weight Tube Weight 10 WARNING When using the Leg Lever 4 place a barbell with the same amoun...

Page 11: ... lbs 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 45 must be attached to the weight bench Remove the 30mm Square Inner Cap 22 from the Front Leg 8 Insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg Secure the Curl Post with the Curl Knob 31 Note When the Curl Pad 45 is not being used store it away from ...

Page 12: ...bination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and b...

Page 13: ... after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and l...

Page 14: ...ner Cap 25 2 Fly Arm 26 4 M6 Washer 27 1 Curl Post 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x 137mm Bolt 37 2 M8 x 42mm Carriage Bolt 38 4 15 pound Weight 39 2 M8 x 43mm Bolt 40 1 Outer Bar 41 2 Roll Pin 42 2 Lock Collar 43 1 Inner Bar 44 2 10 lb Weight 45 1 Curl Pad Use...

Page 15: ... 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 15 R0707A EXPLODED DRAWING SEARS MODEL NO 831 15791 0 KMART MODEL NO WEBE1137 0 ...

Page 16: ...rip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON i...

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