Weider 831.150740 User Manual Download | Manualshive

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

Model No. 831.150740
Serial No.

Write the serial number in the space
above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

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Summary of Contents for 831.150740

Page 1: ...manual for future reference Serial Number Decal Under Seat SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Model No 831 150740 Serial No Write the serial number in the space above for future reference Visit our website at www weiderfitness com new products prizes fitness tips and much more USERÕS MANUAL ...

Page 2: ...ARTS Back Cover FULL 90 DAY WARRANTY Back Cover Table of Contents The decal shown at the right has been applied to the weight bench If the decal is missing or if it is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time exclud ing holidays to order a free replacement decal Apply the replacement decal in the location shown Warning ...

Page 3: ...ing a weight bar and weights on the weight rests Do not place more than 130 pounds on the leg lever 13 Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise 14 When adjusting the position of the seat make sure that the adjustment pin is inserted through both adjustment tubes before begin ning any exercise see page 10 15 If you fee...

Page 4: ... to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO800 Weight Bench If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number ...

Page 5: ... have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 Ñ10 M8 x 58mm Bolt 39 Ñ1 Spacer 37 Ð1 M6 x 16mm Screw 15 Ñ6 M6 x 38mm Screw 16 Ñ4 M10 x 178mm Bolt 17 Ñ1 M10 x 65mm Bolt 18 Ñ2 M4 x 16mm Screw 34 Ñ4 M8 Nylon Locknut 13 Ñ1 M8 Washer 38 Ñ2 M10 Nylon Locknut 19 Ñ14 M6 Washer 25 Ñ4 M10 Washer 24 Ñ4 M1...

Page 6: ...be seated firmly against the Crossbar 3 so that the ÒUÓ Bracket can fit over both of them Before beginning assembly carefully read the following information and instructions Place all parts of the weight bench in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help identifying the small...

Page 7: ...ttach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 19 Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note The Spacer will fit tightly inside of the Leg Lever 6 Press four 1Ó Square Inner Caps 12 into the indi cated ends of the Backrest Tubes 5 42 Press two 1Ó x 2Ó Inner Caps 36 into the ends of the adjust...

Page 8: ...he adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 19 43 24 17ÑLubricate Adjustment Tubes 6 7 2 11 Wide End 15 27 26 15 8 9 9 Attach the Curl Pad 27 to the Curl Post 26 with two M6 x 16mm Screws 15 10 Slide the Curl Post 26 into the Front Leg 8 Align one of the adjustment holes in the Curl Pos...

Page 9: ...fer also to the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents Using the Weight Bench ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 4 slide the d...

Page 10: ...t 6 can be used in either a decline posi tion a level position or two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it rests directly on the Crossbar 3 Re insert the Adjustment Pin To adjust the Backrest 6 to the level position insert the Adjustment Pin 32 through the top set of holes To adjust the Backrest 6 to an inclin...

Page 11: ...can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizzin...

Page 12: ...dule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of arm D Oblique...

Page 13: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 14: ... 23 1 1Ó Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1Ó Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustment Pin 33 1 M10 x 48mm Adjustment Knob 34 4 M4 x 16mm Screw 35 10 M10 x 81mm Bolt 36 2 1Ó x 2Ó Inner Cap 37 1 Spacer 38 2 M8 Washer 39 1 M8 x 58mm Bolt 40 1 M10 x 72mm Bolt 41 1 Weight Tube 42 1 Right Back...

Page 15: ... 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 14 41 42 43 Exploded DrawingÑModel No 831 150740 R0800A 15 ...

Page 16: ...the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 150740 The NAME of the product WEIDER PRO800 Weight Bench The PART NUMBER of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual The DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and...

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