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Model No. 831.15963.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User’s Manual

Serial Number

Decal

(under frame)

1
2
3
...
»

Содержание 265 831.15963.0

Страница 1: ...TION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEIGHT BENCH EXERCISER User s Manual Serial Number Decal under frame ...

Страница 2: ...LODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Страница 3: ...the floor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the weight bench at all times 10 Keep hands and feet away from moving parts 11 Always wear athletic shoes for foot protection while using the weight bench 12 The weight bench...

Страница 4: ...ad this manual carefully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and f...

Страница 5: ...of this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra hardware may be included If a part is missing call 1 877 992 5999 M8 Locknut 17 M10 Locknut 33 M8 Washer 16 M6 Washer 26 M10 x 77mm Carriage Bolt 18 M10 x 60mm Carriage Bolt 34 M8 x 15mm Screw 37 M8 x 75mm Bolt 32 M6 x 40mm Screw 30 M4 x 19mm Screw 19 PART IDENTIFICATION CHART ...

Страница 6: ...table wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to www weiderservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet acce...

Страница 7: ...rew yet 5 Attach the Frame 2 to the Front Leg 8 with three M8 x 15mm Screws 37 and three M8 Washers 16 do not tighten the Screws yet 5 2 8 3 3 18 22 33 14 1 3 Attach the Crossbar 3 to the Left Upright 14 with two M10 x 77mm Carriage Bolts 18 a Support Bracket 22 and two M10 Locknuts 33 do not tighten the Locknuts yet Attach the Crossbar 3 to the Right Upright 1 in the same way 8 13 A ...

Страница 8: ...us amount of the included grease to an M8 x 75mm Bolt 32 Attach the Leg Lever 4 to the brackets on the Front Leg 8 with the M8 x 75mm Bolt 32 and an M8 Locknut 17 Do not overtighten the Locknut the Leg Lever must pivot easily Grease 6 6 Attach the Frame 2 and the Stabilizer 13 to the Crossbar 3 with two M10 x 60mm Carriage Bolts 34 and two M10 Locknuts 33 do not tighten the Locknuts yet See steps ...

Страница 9: ...ackrest 6 to the Backrest Tubes 5 with four M6 x 40mm Screws 30 and four M6 Washers 26 start all the Screws and then tighten them 10 26 26 30 30 5 6 11 11 26 30 2 9 Apply a generous amount of the grease to the pivot rod B on the Frame 2 Set the Backrest Support 7 into a set of brack ets on the Uprights 1 14 Orient the Backrest Tubes 5 as shown Slide a Backrest Tube onto each side of the pivot rod ...

Страница 10: ...s in the Curl Post with the indicated hole D in the Front Leg Then tighten the Curl Knob 31 into the Front Leg 8 D 31 15 Make sure that all parts are properly tightened before you use the weight bench Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT beginning on page 11 14 Attach a Spring Collar 25 to the weight tube on the Leg Lever 4 25 4 ...

Страница 11: ...ckrest Support 1 14 4 25 Weight Tube 36 38 6 7 Bracket Bracket WARNING When using the Leg Lever 4 place the Barbell 29 with the same amount of weight on the weight rests to balance the weight bench Do not place more than 50 lbs 23 kg on the Leg Lever ADJUSTMENT The steps below explain how the weight bench can be adjusted See the accompanying exercise guide to see the correct form for several exerc...

Страница 12: ...ith the Curl Knob 31 When the Curl Pad 24 is not being used store it away from the weight bench ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight 36 38 onto both ends of the Barbell 29 Then slide the two Spring Collars 25 against the Weights 29 38 36 36 25 WARNING Always secure Weights 36 38 on the Barbell 29 with the Spring Collars 25 Do not place more than 110 lbs 49 kg including ...

Страница 13: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Страница 14: ...22 2 Support Bracket 23 4 Foam Pad 24 1 Curl Pad 25 3 Spring Collar 26 8 M6 Washer 27 1 Curl Post 28 2 Leg Lever Bushing 29 1 Barbell 30 8 M6 x 40mm Screw 31 1 Curl Knob 32 1 M8 x 75mm Bolt 33 6 M10 Locknut 34 2 M10 x 60mm Carriage Bolt 35 8 Square Cap 36 2 15 pound Weight 37 6 M8 x 15mm Screw 38 2 25 pound Weight User s Manual Exercise Guide Grease Packet Note Specifications are subject to change...

Страница 15: ... 18 18 14 2 30 37 37 37 37 13 34 16 16 16 16 36 36 3 38 38 33 5 5 35 30 30 30 35 15 1 12 9 7 11 6 33 22 22 29 19 25 25 12 20 31 37 27 23 23 23 17 8 4 10 28 9 9 9 21 21 21 24 25 EXPLODED DRAWING Model No 831 15963 0 R1016A ...

Страница 16: ...call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replace ment if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 90 DAY FULL WARRANTY ...

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