V-fit GE1 Assembly & User Manual Download | Manualshive

Page: 1 / 24

background image

Assembly & User Manual

Abdominus Tummy Trimmer

GE1

1
2
3
...
»

Summary of Contents for GE1

Page 1: ...Assembly User Manual Abdominus Tummy Trimmer GE1...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 18...

Page 4: ...Y for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our wa...

Page 5: ...fully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the...

Page 6: ...s of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposi...

Page 7: ...blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting le...

Page 8: ...To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary indep...

Page 9: ...Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have fi...

Page 10: ...3 times Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back...

Page 11: ...9 beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A...

Page 12: ...s In general we suggest that you choose the hand position that you feel most comfortable with The real importance is how you concentrate on the work being done by your abdominal muscles To get the mos...

Page 13: ...off the floor Pause As you lift up exhale and contract your abdominal muscles Inhale as you lower yourself to the starting position Repeat as desired Oblique Lift The oblique muscles are the muscles t...

Page 14: ...to the starting position Repeat as desired Leg Lift Reverse Crunch This reverse crunch exercise is to exercise isolate your lower abdominal muscles Rest your head on the Headrest of the Abdominus Tum...

Page 15: ...board or under the bed Note In the interest of safety do NOT use polish or any lubricant on the Headrest Foam Handgrips or Base Frame Grip Pads LUBRICATION and MAINTENANCE The moving parts in your Abd...

Page 16: ...99 59 MINUTES COUNT UP MONITOR OPERATING SPECIFICATIONS POWER SOURCE 2 x AAA 1 5v POWER CELLS STORAGE TEMPERATURE 10c 60c NORMAL OPERATING TEMPERATURE 0c 50c USING THE V fit EXERCISE MONITOR ON YOUR A...

Page 17: ...ether Note To ensure that the Exercise Monitor operates correctly please ensure when you are positioned in the Abdominus Tummy Trimmer frame that the screen on the Exercise Monitor is directly in your...

Page 18: ...Assembly Page 18 Abdominus Tummy Trimmer 14 11 15 15 1 12 12 10 10 17 18 19 2 21 13 3 3 13 22 19 9 6 23 23 6 9 4 6 6 5 9 9 15 15 18 21 19 18 18 15 15 16 19 16 19 19 16 19 16 19 13 22 8 7...

Page 19: ...BER GRIP PAD 4 7 PIVOT FRAME RIGHT 1 8 PIVOT FRAME LEFT 1 9 PIVOT FRAME MOULDINGS 4 10 PIVOT FRAME FOAM GRIPS 2 11 HANDRAIL FRAME 1 12 HANDRAIL FRAME FOAM GRIPS 2 13 FRAME LINK PLATE 2 14 EXERCISE MON...

Page 20: ...of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacti...

Page 21: ...at the fixing is secure 2 Repeat the above operation for the LEFT sided marked with a Red L sticker pre assembled Base Foot 5 and Pivot Frame Assembly 8 Fit the Handrail Frame 11 to the assembled Base...

Page 22: ...ou check the polarity first Place the 2 parts of the Exercise Monitor case around the exposed area on the Handrail Frame and with the Exercise Monitor screen facing down towards your intended line of...

Page 23: ...Page 23 Abdominus Tummy Trimmer Excercise Notes Use this space to record your own exercise routine results...

Page 24: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Be...

Reviews:

No comments

Related manuals for GE1

Brand: B&K Pages: 5

Brand: B&K Pages: 28

Brand: Obdstar Pages: 10

Brand: GARANT Pages: 239

Brand: p-light Pages: 36

DISHSTAR ADA-SEER

Brand: Jackson Pages: 2

Brand: lancer Pages: 3

Brand: lancer Pages: 12

Brand: R2 Pages: 26

Brand: MAGIC FX Pages: 25

Brand: PacBio Pages: 13

Brand: Pablo Pages: 4

Brand: PA Pages: 28

Brand: WalkMed Pages: 2

Brand: Walinga Pages: 20

VLR100 LED Series

Brand: WE-EF Pages: 3

Brand: Parker Pages: 24

Brand: Lightolier Pages: 2

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands