Trojan INFERNO 300 Care Instructions And Assembly Manual Download

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MY SP ACE MY TIME

TROJAN

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warrant

CALL

0861 8765

0 8

6 1

T R

O J A

I N F E R N O 3 0 0

S P I N N E R

SPINNER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

Summary of Contents for INFERNO 300

Page 1: ...CE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N INFERNO 300 S P I N N E R SPINNER CARE INSTRUCTIONS AND ASSEMBLY MANUAL ...

Page 2: ...S 7 5 MONITOR S INSTALLATION INSTRUCTION 8 6 OPERATING INSTRUCTIONS 9 7 FITNESSTIPS ANDTECHNIQUES 11 8 CONDITIONING GUIDELINES 12 9 WARM UP AND COOL DOWN 13 10 FREQUENTLY ASKED QUESTIONS 14 11 PARTS LIST 15 12 EXPLODEDVIEW 16 13 TROJAN IYEAR LIMITED WARRANTY 17 14 TROJAN REPAIRS PROCEDURE 19 ...

Page 3: ...S 7 5 MONITOR S INSTALLATION INSTRUCTION 8 6 OPERATING INSTRUCTIONS 9 7 FITNESSTIPS ANDTECHNIQUES 11 8 CONDITIONING GUIDELINES 12 9 WARM UP AND COOL DOWN 13 10 FREQUENTLY ASKED QUESTIONS 14 11 PARTS LIST 15 12 EXPLODEDVIEW 16 13 TROJAN IYEAR LIMITED WARRANTY 17 14 TROJAN REPAIRS PROCEDURE 19 ...

Page 4: ...alance while using mounting dismounting folding unfolding or assembling theTROJAN INFERNO 300 SPIN BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN INFERNO 300 SPIN BIKE only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use ...

Page 5: ...r busy lifestyles limit our time and opportunity to exercise TheTROJAN INFERNO 300 SPIN BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTROJAN INFERNO 300 SPIN ...

Page 6: ...4 Right Pedal 1 Deluxe 5 Adjustable Wrench 1 6 Front Stabilizer 1 With transportation wheels 7 Rear Stabilizer 1 ø25 x ø5 x 2T x 450mm L 8 Allen Bolt 4 9 Washer 4 10 Allen Wrench 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included ...

Page 7: ...wrench 5 2 2 Tighten the pedals with the adjustable wrench sup plied in your package Note The pedals are marked L and R on the ﬂat face of the threaded area and are referenced from a seated position on the bike The left pedal must be tightened counterclockwise and the right pedal must be tightened clockwise STEP 03 3 1 Mount the front stabilizer 6 using two allen bolts 8 and two washers 9 Then tig...

Page 8: ...e handlebar and using a Self Tapping Screw of 20mmsing a long to fasten the bottoms of two clamps STEP 04 Slide the monitor into the monitor clamps as illus trated STEP 05 Slide the RPM sensor into the sensor housing please make sure the front endof the RPM sensor to be 1 2mm away from the magnet to enable the good induction STEP 06 Guide the sensor wire through the white plastic holder and bind i...

Page 9: ...e underside of the front and rear stabilizers Fig 2 4 Seat Adjustment Appropriate seat height helps improve your exercise efﬁciency reduce the risk of injury Adjusting the seat forward or backward helps you work on differ ent lower body muscle groups 4 1 Place your foot in the toe clip then get on the bike 4 2 If your leg is bent too much you should move the seat up If your foot can not touch the ...

Page 10: ... foot 7 Workout Once you are sitting comfortably begin pedaling slowly with your hands resting comfortably on the handlebar After you feel comfortable you can change seat positions hand positions and resistance levels for added enjoyment and variety during your workout 8 Dismounting the Bike Increase the resistance by turning the tension control knob clockwise until the ﬂywheel stops or pedal slow...

Page 11: ...ts quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine WEIGHTTRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may wan...

Page 12: ...eet from walls and furniture EXERCISE INTENSITY To maximize the beneﬁts of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maxi mum heart rate as you exercise This is known as your target zone You can ﬁ...

Page 13: ...ck and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Ham strings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3...

Page 14: ...sure the brakes have a good surface to ride on How do I prevent rust on the moving parts of the spinning bike 1 Both chrome sections of the bike s seat post 2 Chrome section of the handlebar 3 AllT handles or pop pins 4 Resistance knob threads 5 Adjustable feet threads How do I lubricate the moving parts of the bike 1 Using spray lubricant or liquid oil apply four drops of oil to each of the brake...

Page 15: ... 1 Transportation Wheel 2pcs 15 Pan Self Tapping Screw 4 pcs 4 2 Washer 4pcs 16 Pan SelfTapping Screw 3 pcs 4 3 Allen Bolt 2pcs 17 Chain Guard Spacer 1pc 4 4 Nylon Nut 2pcs 18 Allen Bolt 2pcs 5 Handlebar 1set 19 Allen Nut 2pcs 6 Seat Post 1set 20 1 B B s Cup 2pcs 6 1 Sleeve 3pcs 20 2 B B s Ball 2pcs 6 2 Adjustable Knob 3pcs 20 3 B B s Cone _L 1pc 7 Seat Slider 1set 20 4 B B s Washer 1pc 7 1 End Ca...

Page 16: ...1377 16 12 EXPLODED VIEW ...

Page 17: ...g by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exc...

Page 18: ...uding call out and or spares willbe payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premis...

Page 19: ...d to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our ser vice operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warra...

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