ThinkFun Yoga Dice Instructions Manual Download | Manualshive

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Summary of Contents for Yoga Dice

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Page 2: ... a group move 6 Pose Tokens past the FINISH line before the Focus Token crosses the line Set up Note The first time you play punch out the Game Tokens 1 Set out the Yoga Mat Game Track within reach of all players For 2 3 players use the Short Path Use the Long Path for 4 7 players 2 All players sit in a circle around the Yoga Mat Game Track Be sure there is plenty of space for all players to hold ...

Page 3: ... pose will be held 2 The Yoga Instructor rolls all 6 Yoga Pose Dice together The group of players will select the pose from the Yoga Pose Dice that matches the color of the Pose Token they wish to move forward All players must perform the pose together as the Yoga Instructor counts to the number indicated on the Breath Count Die Once complete the Yoga Instructor moves the Pose Token forward on the...

Page 4: ...ng and raise your arms out to your sides Bend your elbows to 90 degrees with your palms facing forward Breathe in and turn just your upper body to the left As you breathe out turn your upper body to the right Telescope Stand tall with your feet wide Turn your head and look to your right Turn your right foot so your toes are looking the same way Take a deep breath in through your nose As you breath...

Page 5: ...ght onto your right foot Lean forward slightly lift your left leg back behind you and hold Breathe Balance Whale Lie on your belly Bend your knees so that your feet reach up to the sky Press your forearms and hands firmly into the ground lifting your chest off the ground Sunshine Stand tall and spread your feet wide Stretch your arms up and out making an X with your body Reach your fingertips as f...

Page 6: ...our feet Let your knees drop toward your armpits while your feet flex and face the sky Your head shoulders back and tail bone should rest on the floor Giraffe Stand tall and reach your arms up overhead Rise up to your tippy toes stretching to be the tallest giraffe eating leaves from a tree Ice Skater Stand tall and shift your weight onto your right foot Bend your left knee back and catch that foo...

Page 7: ...ng to sit cross legged Straighten your left leg behind you and lower down to you elbows Add your tail feathers by bending your left knee and reaching your left foot to the sky Wolf Start on your hands and knees As you breathe in drop your belly down and look up at the moon As you breathe out let out a hoooowl Scarecrow Stand with your feet out wide toes pointed to the side walls Bring your arms ou...

Page 8: ...gether and your bottom on your feet Place your hands on your knees and keep your back and arms straight Breathe in through your nose filling your belly Open you mouth wide stick out your tongue and breathe out with a ROAR Flamingo Stand tall with your hands together Shift your weight to one foot Slowly lift the other leg up in front of you bending your knee Raise your arms out to your sides like w...

Page 9: ...ely fun games that stretch and sharpen your mind From lighting up young minds to creating fun for the whole family ThinkFun s innovative games and mobile apps make you think while they make you smile www ThinkFun com 2018 ThinkFun Inc All Rights Reserved MADE IN CHINA 106 1844 IN01 ...

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