STAR TRAC FITNESS P-RB Owner'S Manual Download | Manualshive

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Star Trac Fitness

TM

P-UB Upright Bike
P-RB Recumbent Bike

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W N E R

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A N U A L

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Summary of Contents for P-RB

Page 1: ...Star Trac Fitness TM P UB Upright Bike P RB Recumbent Bike O W N E R S M A N U A L...

Page 2: ...20 Training Tools Programs 23 Preventative Maintenance 28 Daily Maintenance 28 Weekly Maintenance 28 Monthly Maintenance 28 Manager Maintenance Mode 28 Manager Mode 28 Maintenance Mode 28 Troubleshoo...

Page 3: ...STAR TRAC P SERIES BIKES OWNER S GUIDE 3 P UB Upright Bike P UB Recumbent Bike...

Page 4: ...ovides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac P SERIES BIKEs Assembly and Setup Provides instruc...

Page 5: ...you feel dizzy or faint I Do perform regular preventative maintenance I Do exercise slowly until you reach a level of comfort I Do use the P SERIES Bike only for its intended use as described in this...

Page 6: ...voordat u met een fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Le...

Page 7: ...en oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen beranstrengen Sie sich nicht H ren Sie auf wenn Schwindel Benommenheit oder Ersch...

Page 8: ...ac foi projetada para exerc cio aer bico em um ambiente comercial ou residencial Fa a um exame f sico com seu m dico antes de iniciar qualquer programa de exerc cios N o abuse Para se estiver sentindo...

Page 9: ...det form l det er beregnet til if lge denne brugsanvisning Advarsler I Tillad ikke b rn uden opsyn at bruge cyklen I S t ikke f dderne under cyklen I Brug ikke cyklen uden kondisko I Brug ikke cyklen...

Page 10: ...10 STAR TRAC P SERIES BIKES OWNER S GUIDE JAPANESE SAFETY INSTRUCTIONS HERE...

Page 11: ...assembly under the frame aligning the holes in the foot with the holes in the frame Using the 6mm hex wrench and four M10 X 30 button head screws secure the front foot assembly to the frame Tighten a...

Page 12: ...the bike frame With the console partially sup ported by the neck brackets plug the display console cable into the receptacle on the bike frame CAUTION Be careful not to pinch your fingers between the...

Page 13: ...foot assembly Stand the bike frame upright on the floor Raise the front end of the bike frame by placing a 2 inch Styrofoam spacer under the front main beam Insert four M10 X 30 button head screws th...

Page 14: ...brackets plug the display console cable into the receptacle on the bike frame CAUTION Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into pl...

Page 15: ...of 350 lbs 159 kg DO NOT exceed the maximum user weight SEAT ADJUSTMENTS Proper seat positioning helps ensure maximum exercise efficiency and comfort while reducing the risk of injury Always adjust t...

Page 16: ...BAR OPERATION P SERIES RECUMBENT BIKE After adjusting the seat to a comfortable riding position grasp the heart rate grip and press the red release button with your thumb Pull the heart rate bar out t...

Page 17: ...thus far in your workout I CAL HR Shows your average caloric expenditure per hour thus far in your workout I WATTS Shows your aggregate watts expenditure thus far in your workout Lower Data Informati...

Page 18: ...own in three windows on the P SERIES Bike Display Panel the Message Window located at the top of the Display Panel and the Upper and Lower Data Information Windows located inside the Motivational Trac...

Page 19: ...Monitoring heart rate is easy with the STAR TRAC P SERIES BIKE You may use a heart rate strap not provided with the P SERIES Bike or you can simply grasp the silver contact heart rate grips NOTE The H...

Page 20: ...rease or decrease the resistance LEVEL in 1 unit increments 4 You can scroll through workout data during the program see Viewing Workout Data During a Program for details 5 If you wish to pause the pr...

Page 21: ...scroll through workout data during the program see Viewing Workout Data During a Program for details 7 If you wish to pause the program stop pedaling The bike will enter pause mode and display your wo...

Page 22: ...rs the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire RANDOM HILL ALPINE PASS...

Page 23: ...e limit and upper heart rate limit to ensure an interval workout By including interval exercise in your regular aerobic pro gram greater effects are noticed Your heart and muscles will adapt to the in...

Page 24: ...designed to maintain your heart rate at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM Please note that your heart rate may vary above and below you...

Page 25: ...displayed value 4 You are prompted to enter a time goal The bike displays a default time of 20 minutes You may enter any time from 5 to 99 minutes I Use the keys to enter the desired time goal or pre...

Page 26: ...ired to increase or decrease the target watts rate in 1 watt increments I When the desired target watts rate has been entered press the key to accept the displayed value 7 If desired you can use the p...

Page 27: ...gender to male press the key to set the gender to female I When your correct gender has been entered press the key to accept the displayed value 5 You are prompted to enter your age I Use the keys to...

Page 28: ...or wear MONTHLY MAINTENANCE Perform the following services each month or as needed I Check that the seat pedals and shrouds are secure I Tighten the pedals onto their respective pedal cranks using a 5...

Page 29: ...key The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number 0 65535 0 P SERIES BIKE serial number set by factory Date...

Page 30: ...f times the Watts Interval Program was run since last reset CW Program 0 65535 0 Number of times the Continuous Watts Program was run since last reset Fit Test 0 65535 0 Number of times the Fitness Te...

Page 31: ...ed malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 START UP SERVICE MESSAGES The following messages are displayed at the beginning of a workout if the associated prob...

Page 32: ...STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Number 620 7344 REV B July 2008...

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