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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au 

 
 

 

 

 

 
 
 
 
 
 

 

 
 
 
 
 
 
 

Product may vary slightly from the item pictured due to model upgrades

 

 

 

Read all instructions carefully before using this product. Retain this owner’s manual for future 
reference. 

 

 

EXER-90H OWNER’S MANUAL 

Summary of Contents for EXER-90H

Page 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...EXER 90H TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 6 5 ASSEMBLY INSTRUCTIONS 7 6 COMPUTER OPERATION 11 7 EXERCISE GUIDE 21 8 WARRANTY...

Page 3: ...tion that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of...

Page 4: ...with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other mo...

Page 5: ...5 EXER 90H 3 EXPLODED DIAGRAM...

Page 6: ...be 2 26 Bearing 2 8L R Small crank 1 pr 27 Nylon nut M8 2 9 Front stabilizer 1 28 Flange nut M14 1 5 2 10 Rear stabilizer 1 29 Flat washer 17 22 1 2 11L R Pedal 1 pr 30 Bearing 6003Z 4 12 Computer 1 3...

Page 7: ...e already attached to the machine STEP 1 1 Disassemble the Hex Pan Head Screws 16 Spring Washers 17 and Flat washers 18 from the Front Stabilizer 9 and Rear Stabilizer 10 2 Attach the Front Stabilizer...

Page 8: ...of the Swing Tube 5L R to the two sides of the Main Frame 1 Do not tighten yet 3 Lock the Swing Tube 5L R with the Pedal Tube 7 tightly with Bolts 24 Hex Thin Nuts 25 and Nylon Nuts 27 Now tighten th...

Page 9: ...OTE Make sure to attach Right Pedal marked R to the Right Crank R It should be tightened clockwise Attach the Left Pedal marked L to the Left Crank L It should be tightened counter clockwise Attaching...

Page 10: ...andlebar Post 2 and bring out from the top Then attach the Handlebar Post 2 to the Main Frame 1 with Hex Pan Head Screws 16 Spring Washers 17 and Flat Washers 18 2 Disassemble the Hex Pan Head Screws...

Page 11: ...calories User may preset target Calories with UP DOWN key WATT Display the power consumption during training Display Range 0 1999 PULSE User may set up target pulse value from 0 30 to 230 and the cons...

Page 12: ...the UP DOWN to set age and press ENTER to confirm then go to Standby mode Figure 1 Figure 2 Figure 3 2 The window of INTERVAL10 20 INTERVAL10 20 INTERVAL CUSTOM READY WORK REST TIME DISTANCE CALORIES...

Page 13: ...13 EXER 90H Figure 8 Figure 9 Figure 10 Figure 11 Figure 12 Figure 13 Figure 14 Figure 15 Figure 16 Figure 17 Figure 18 Figure 19...

Page 14: ...MAX Figure 21 23 Pulse window displays nothing if no pulse signal input Figure 19 20 7 Press any PROGRAM key then perform the program accordingly 3 2 Interval 20 10 mode 1 Press INIERVAL key to selec...

Page 15: ...en TOTAL TIME DISTANCE CALORIES WATTS SPEED RPM start calculating counting displays 01 08 Figure 29 4 Cycle time counts down from 20 to 0 and REST flashes once per second along with beeps Figure 30 me...

Page 16: ...CALORIES WATTS SPEED RPM start calculating counting displays 01 XX Figure 36 5 Cycle time counts down from and REST flashes once per second along with buzzer beeps Figure 37 meanwhile READY will flash...

Page 17: ...e Buzzer will sound for 0 5s per second within 30s All values are displaying on LCD and flashing in every 2s If continue to stop training for 5 minutes buzzer sounds 2s and enter to Wake up mode Press...

Page 18: ...AX in every 5s 7 With pulse signal input PULSE window will display user actual pulse and 65 85 MAX Figure 21 23 Pulse window displays nothing if no pulse signal input Figure 19 20 8 Press any PROGRAM...

Page 19: ...HR achieve above 65 Figure 47 5 When Heart Rate exceeds to 85 value will flash And buzzer sounds in every 10s until user HR goes below 85 Figure 48 6 When Heart Rate goes between 65 85 only will flas...

Page 20: ...ct KM or ML press ENTER to confirm then skip to Standby mode 3 No action to console for 30s it will go to Standby mode Figure 50 Figure 51 RESET mode In any mode press STOP for 2s system will do TOTAL...

Page 21: ...make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fa...

Page 22: ...ise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will he...

Page 23: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

Page 24: ...es Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...

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