Sears 16217596US Owner'S Manual Download

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Magnetic elliptical

Retain for Future reference

CAUTION:
You must read and understand this owner’s manual before operating unit.

OWNER`S

MANUAL

Model No.

C 249 29458 0

16217596US

FREE SPIRIT

MAGNETIC

ELLIPTICAL



Warranty



Assembly



Parts



Operation



Exercise

Summary of Contents for 16217596US

Page 1: ...n for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C 249 29458 0 16217596US FREE SPIRIT MAGNETIC ELLIPTICAL Warranty Assembly...

Page 2: ...SSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 4 ASSEMBLY INSTRUCTION 5 9 MONITOR INSTRUCTION 10 11 USER DIRECTION 12 14 DIAGRAM PARTS LIST 15 19 TROUBLE SHOOTING GUIDE 20 TRAINING GUIDELINES 21 23 STRETC...

Page 3: ...flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or dam...

Page 4: ...1 Main frame 1 11 12 Top handlebar R L 2 2 20 Rear stabilizer w end caps 1 6 7 Pedal tube R L 2 3 21 Front stabilizer w transportation wheels 1 57 Tension control w cable 1 8 Upright 1 9 10 Bottom ha...

Page 5: ...washer 10 x 22 2 29 30 31 Sleeve 2 32 Hex head bolt M10 x 78 2 31 32 33 Allen screw M8 x 16 6 34 Curve washer 20 x 8 6 33 34 36 Hex head screw M10 x 20 2 37 Spring washer 10 2 36 37 38 Flat washer 10...

Page 6: ...in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the front stabilizer 3 w...

Page 7: ...trol 57 into the opening of the upright 8 Secure using one flat washer 43 and one screw 44 which are pre assembled on the tension control Connect the tension control w cable 57 from the upright 8 to t...

Page 8: ...o the hex head screw 36 Attach the left pedal tube 6 to the bottom left handlebar 9 Slide the sleeve 31 into the left pedal tube and the bottom left handlebar Secure using one hex head bolt 32 one fla...

Page 9: ...ashers 34 Insert the hand pulse wires 35 through the grommet 56 and pull it out from the hole on the top of the upright 8 then connect the hand pulse wires 35 to the back of the monitor 14 Connect the...

Page 10: ...Attach the top left handlebar 11 to the bottom left handlebar 9 Secure using two carriage bolts 42 and two allen bolts 41 Repeat for the top right handlebar 12 ENSURE TO FIRMLY TIGHTEN ALL NUTS AND B...

Page 11: ...m your preset target time to 00 00 during your workout Speed Displays the current speed up to 999 9 MPH Distance Displays the cumulative distance traveled during your workout up to 999 9 miles Counts...

Page 12: ...the beep and the monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound...

Page 13: ...r your benefit read this manual carefully before you use the elliptical unit If you have questions after reading this manual please see the front cover of this manual To help us assist you note the pr...

Page 14: ...arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationa...

Page 15: ...feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings...

Page 16: ...Maurice Pincoffs Canada 2013 15 Diagram...

Page 17: ...Maurice Pincoffs Canada 2013 16...

Page 18: ...ight 1 13 1759613 Stationary handlebar 1 14 1759614 Monitor 1 15 1759615 Carriage bolt M10 x 75 4 16 1759616 Square end cap 2 17 1759617 Crank w pulley 1 18 1759618 Domed nut M10 4 19 1759619 Curve wa...

Page 19: ...2 46 1759646 Flat washer 4 2 x 12 2 47 1759647 Hand pulse sensor 2 48 1759648 Round end cap 2 49 1759649 Foam grip for Stationary handlebar 2 50 1759650 End cap for dual action handlebar 2 51 1759651...

Page 20: ...ex head nut M6 2 70 1759670 Spring 1 71 1759671 Sensor bracket 1 72 1759672 Screw ST5 x 15 8 73 1759673 Flywheel 1 74 1759674 France nut 2 75 1759675 Flywheel adjustor 2 76 1759676 Plastic bushing 19...

Page 21: ...trol w cable not properly connected Securely connect the tension control with the extension tension cable No tension Magnetic wheel not working properly Replace magnetic wheel Tension control w cable...

Page 22: ...nt functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as yo...

Page 23: ...nitial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are f...

Page 24: ...ur program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall...

Page 25: ...eling the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching your chin to he...

Page 26: ...nees towards the floor Hold for 15 counts can and hold for 15 counts Hamstring Stretches Calf Achilles Stretch Sit with your right leg extended Rest the Lean against a wall with your left leg in front...

Page 27: ...are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts And Servic...

Page 28: ...ND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail s...

Page 29: ...ner s manuals that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintena...

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