ProForm 831.298061 User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number
Decal

Model No. 831.298061

Serial No.

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Summary of Contents for 831.298061

Page 1: ...efore using this equipment Save this manual for future reference Serial Number Decal Model No 831 298061 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...all times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with b...

Page 3: ...mill every three months 21 The roller guards must be 1 8 inch from the rear roller see the drawing on page 4 Remove the key and adjust the roller guards if necessary 22 Never drop or insert any object into any opening 23 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting 24 DANGER Always unplug the power cord immediately aft...

Page 4: ...y through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 298061 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize...

Page 5: ... Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with one of the four Extension Leg Screws 53 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg not shown as described above With the help of a second person carefully lower the treadmill so that both Extension Legs 34 are resting flat on the floor 2 Hold the t...

Page 6: ...of the Upright 11 Then rotate the lower end of the Handrail back to the position shown by the dotted line Repeat if necessary until the holes are aligned 4a Refer to drawing 4a Make sure that the lower end of the Handrail 1 is against the bracket on the Extension Leg Tighten an Extension Leg Screw 53 into the bracket and the Handrail Attach the other Handrail not shown as described above 5 Attach ...

Page 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Page 8: ...ies not in cluded Alkaline batteries are recommended Open the battery cover as shown below Insert three batter ies into the battery compartment making sure that the negative Ð ends of the batteries are touching the springs in the battery compartment Close the bat tery cover push up on the battery cover tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CO...

Page 9: ...on page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown To reset the displays at any time press the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off abou...

Page 10: ...es over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Storage Latch Catch Engaged HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either ...

Page 11: ... treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back or the base pads may come off To r...

Page 12: ... 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not...

Page 13: ...t has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips ...

Page 14: ...rcise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near t...

Page 15: ...es as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and gro...

Page 16: ...Roller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet Key No Qty Description 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2 Roller Guard 60 1 Motor Belly Pan 61 2 Cable Tie Clamp 62 2 Rear Platform Screw 63 1 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 14 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pa...

Page 17: ...0 47 48 48 39 51 11 23 22 22 58 22 53 40 22 36 37 38 40 22 39 22 22 39 60 92 92 92 26 81 61 63 64 22 66 49 90 53 34 56 55 54 69 66 68 67 70 71 66 72 73 74 75 48 5 49 13 62 33 5 88 84 83 39 85 83 39 77 81 80 79 76 79 82 52 66 38 78 31 77 38 66 86 76 42 22 40 31 57 28 62 16 38 38 15 39 39 87 1 53 53 32 6 6 7 49 13 49 13 3 3 3 3 4 22 24 8 13 3 3 61 93 93 22 92 92 35 EXPLODED DRAWINGÑModel No 831 2980...

Page 18: ...is manual Model No 831 298061 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK JM treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PAR...

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