Pro-Form 831.29723 Owner'S Manual Download | Manualshive

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Summary of Contents for 831.29723

Page 1: ... Model No 831 297230 Serial No The serialnumbercan be foundinthe locationshownbelow Writetheserial numberinthe spaceabove Serial Number F X E_ R C I S _ EQUIPMENT HELPLINE _800 736 6879 OWNER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...RRANTY For 90 days from the date of purchase when the Owner s Manual are followed SEARS will free of part for any defective part This warranty does not apply when SERVICE IS AVAILA CENTER DEPARTMENT IN THE UNITED This warranty gives you specific legal rights state SEARS_ F Ibly and maintenance procedures detailed in replace and install a replacement d in a normal manner or rental purposes IG YOUR ...

Page 3: ...3 ...

Page 4: ...ffers For your benefit read this manual carefully before using the CROSS WALK if you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 8 31 297230 The sedal number can be found on a dec...

Page 5: ...ght 10 to the vertical position Slide the Lock Knob Washer 78 onto the Lock Knob 77 and tighten the Lock Knob into the Upright 1 78 77 2 Remove the paper backing from the Wrench Clip 65 Press the Wrench Clip onto the Right Roller Bracket 62 in the indicated location Press the Allen Wrench 66 into the Wrench CSp Make sure that all parts are tightened securely before you use the treadmill The use of...

Page 6: ...opriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in Drawing 1 1 Grounded Grounding Plug Grounding Pin Grounded Outlet The temporary adapter should be used only untila prop eriy grounded outlet Drawing 1 can be installed by a q...

Page 7: ...y arms See HOW TO OPERATE THE UPPER BODY ARMS on page 8 Locate the clip attached by a cord to the safety key Slide the clip onto yourwaistband Insert the safety key into the power switch The power indicatorwill light The four displays of the motivational fitness monitor will not appear until the ON CLEAR buttonis pressed or the walking belt begins to move See CONTROLLING THE SPEED OF THE WALK ING ...

Page 8: ...an move th earms forward and back as you walk or run exercising your arms back and shoulders for a total body workout To tailor the intensity of your exercise the resistance of the arms can be changed To increase the resistance turn the resistance control clockwise to decrease the resistance turn the control counterclockwise CAUTION Always Insert the lock pln through the safety tabs when using the...

Page 9: ... then push the switch back in c Remove the safety key from the console Reinsert the safety key fully into the console rum the speed con trcl knob to the reset position 3 SYMPTOM THE MOTIVATIONAL FITNESS MONITOR DOES NOT FUNCTION PROPERLY a Check the batteries in theconsole See HOW TO INSTALL BA I I ERIES IN THE CONSOLE on page 6 Most problems are the result of drained batteries 4 SYMPTOM THE CROSS...

Page 10: ...d UNPLUG THE POWER CORD Using the allen Wrench turn both rear roller adjustment bolts clockwise 1 4 of a tum When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 3 inches off the walking plat form The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the saf...

Page 11: ...4 your heart rate Is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensityof your exercise until your heart rate is at the proper level WORKOUT GUIDELINES A well roundedworkoutincludesthe following three phases A warm up phase lasting5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmicst...

Page 12: ...stance Increase midday productivity creativity and energy by replacing a heavy lunch with a light meal Spend the extra time in physical activity such as walking Substitute manually operated devices for automatic equipment such as lawn care machinery power tools and snow removers Stop smoking smoking nearly doubles the risk of coronary heart disease Framington Heart Study Reduce or eliminate alcoho...

Page 13: ... lower back and groin CALF ACHILLES sTRETcH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back footfiat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well S...

Page 14: ... 32 125790 1 Safety Cover 80 109515 1 33 125264 1 Left Foot Rail 81 112023 2 34 052014 2 Front Wheel 82 101049 5 35 117806 2 Wheel Bolt 83 105477 2 36 118202 1 Shock Release 84 111869 1 37 115672 1 Shock Bracket 85 016029 2 38 054016 1 E Clip 86 120630 17 89 059019 1 Shock Cushion 87 012146 2 40 111436 1 Incline Shock 88 016057 3 41 106616 1 Shock Pin 89 012056 42 106334 1 Cotter Pin 90 116435 43 ...

Page 15: ...EXPLODED DRAWING Model No 831 297230 R695A 81 81 6 86 _ _ 17 14 _ o Lg 33 71 65 66 56 5O 58 55 12 42 38 5 ...

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