Monark CARDIO COMFORT 837 E Instruction Manual Download | Manualshive

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NSTRUCTION MANUAL

Monark 837E

RECUMBENT

Monark Exercise AB

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Summary of Contents for CARDIO COMFORT 837 E

Page 1: ...INSTRUCTION MANUAL Monark 837E RECUMBENT Monark Exercise AB...

Page 2: ......

Page 3: ...t 9 Chain 10 Crank bearing 11 Elektronic meter 7 8 Flywheel bearing 11 General 4 General about exercise 12 13 Operation instruction 6 Replacement adjustment brake belt 9 Replacement of batteries 8 Rep...

Page 4: ...serial number of your exercise cycle is placed according to fig 2 page 5 WARRANTY As on any quality product there may be an exceptional fault due to material or manufacture If such a fault should ari...

Page 5: ...lts and tighten firmly Fig 1 Fig 2 Fig 3 5 Assemble the back support into the backpart of the seat according to fig 3 Use four M8 bolts with rounded head and tighten firmly Lock the backsupport in a c...

Page 6: ...ronicmetershowing speed time distance calories and pulse Whenpedallingenergyistransferedandstoredinthebig flywheel Thefastertheflywheelrotatesthemoreenergyit has The rotation of the flywheel is braked...

Page 7: ...1 SPEED 0 199 km tim 2 TIME up down 0 00 99 59 min sek 3 DISTANCE 0 00 99 99 km 4 CALORIES 0 999 kcal 5 PULSE 50 199 bpm 6 PULSE HI 50 199 bpm 7 PULSE LOW 30 vre 10 bpm Powersupply 1 5 V x 2 R6 Storag...

Page 8: ...ogrammed the computer will generate a beeping to warn you to stop exercise In contrast if your pulse rate is lower than your desired low pulse rate limit the buzzer will also beep to remindyoutocontin...

Page 9: ...ensure that it has not suffered execessive wear If it looks worn it should be replaced Deposits of dirt on the brake belt and on the contact surface may cause the unit to operate unevenly and will als...

Page 10: ...orn out and shall be replaced with a new one ADJUSTING CHAIN Removeleftandrightframecover Formoreinfo see RRPLACEMENTof BRAKE BELT To adjust the chain the hub nuts should be loosened Looseningortighte...

Page 11: ...The sprocket should be lubricated with a few drops of oil once a year Incline the cycle somewhat to make it easier for the oil to reach the bearing See fig 15 CRANK BEARING Thecrankbearingislongtermg...

Page 12: ...a given rate of exercise becomes reduced Withincreasedphysicalactivityfatnessisconcentrated theappetitefunctions safer youcaneatmore without risk for overweight and thereby the risk of lack of import...

Page 13: ...HOW DO I TRAIN 1 Warm up 3 5 minutes with a low pedal resistance Pedal about 12 mph 20 km h 2 Increase the resistance until you feel the training somewhat hard Keep the speed for 2 5 minutes Get off t...

Page 14: ...78050 Vansbro Tel 46 0281 594940 Fax 46 0281 71981 Fax 46 0340 80485...

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