Life Span SP-300 Owner'S Manual Download | Manualshive

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.

SP-300 OWNER’S MANUAL

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Summary of Contents for SP-300

Page 1: ...anuals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference SP 300 OWNER S MANUAL ...

Page 2: ...ABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 EXPLODED DIAGRAM 5 3 PARTS LIST 6 4 ASSEMBLY INSTRUCTION 8 5 ADJUSTMENT INSTRUCTIONS 12 6 COMPUTER OPERATION 13 7 EXERCISE GUIDE 14 8 WARRANTY REGISTRATION 16 ...

Page 3: ...ning remove all within a radius of 2 meters from the machine DO NOT place any sharp objects around the Spinning Bike 5 Position the machine on a clear level surface away from water and moisture Place mat under the unit to help keep the machine stable and to protect the floor 6 Use the machine only for its intended use as described in this manual DO NOT use any other accessories not recommended by ...

Page 4: ...t use abrasive cleaning articles to clean the machine Remove drops of sweat from the machine immediately after finishing training 13 Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required 14 Before exercising always do stretching first 15 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable...

Page 5: ...5 SP 300 2 EXPLODED DIAGRAM ...

Page 6: ...15 FRONT STABILIZER 1 WELDING 16 MAIN FRAME 1 WELDING 17 HANDLEBAR POST 1 WELDING 18 HANDLE BAR 1 WELDING 19 SPRING WASHER 4 GB T 859 1987 8 20 BOLT 4 GB T 70 2 2000 M8 15 6 21 BUSHING 1 φ40 65 22 LEFT PROTECT COVER 1 157 73 157 23 RIGHT PROTECT COVER 1 156 80 174 24 BRAKE KNOB 1 112 32 7 25 ADJUSTMENT KNOB 1 φ58 74 26 LITTLE PLASTIC RING 1 14 8 9 27 PLASTIC RING 1 φ20 φ9 3 28 FIXING NUT 1 2 GB T ...

Page 7: ...262 32 50 CHAIN 1 12 7 106 51 RIGHT CRANK 1 170 48 52 BRAKE 1 2PCS 130mm 53 SPECIAL BOLT 1 M6 75 54 BRAKE PLASTIC 2 85 43 13 55 BOLT 2 GB T 5781 2000 M8 40 56 WHEEL 2 φ50 23 57 NUT 4 GB T 41 2000 M8 58 FIXING NUT 2 3 GB T 6173 2000 M10 1 0 H 5 0mm 59 FIXING TUBE 1 φ13 6 φ10 3 35 60 BEARING 2 6000ZZ 61 FLYWHEEL 1 φ453 27 17 5KG 62 FLYWHEEL SHAFT 1 φ10 147 63 WOOLLY BLOCK 2 85 40 6 64 END CAP 2 φ25 ...

Page 8: ...embly 1 Remove the bolts and nut from the bottom tube 2 Attach the Front Stabilizer pt 15 to the Main Frame pt 16 using two sets of Ø8 Flat Washers pt 5 M8 Domed Nut pt 6 and M8 45 Carriage bolt 3 3 Attach the Rear Stabilizer pt 4 to the Main Frame pt 16 using two sets of Ø8 Flat Washers pt 5 M8 Domed Nut pt 6 and M8 45 Carriage bolt 3 ...

Page 9: ...al Seat Post pt 10 You will have to slacken the knurled section of the Spring Adjustment Knob pt 7 and pull the knob back and then select and align holes for the desired height Release the knob and retighten the knurled portion 3 Now fix the Seat pt 13 to the Vertical Seat Post pt 12 as shown and tighten the bolts around the screws under the seat ...

Page 10: ...nd then select and align holes for the desired height Release the knob and retighten the knurled portion 2 Then fix the Handlebar pt 18 with two sets of Ø8 the Spring Washer pt 19 and M8 15 the Bolt pt 20 ATTENTION YOU SHOULD SECURE THE HANDLEBAR TIGHTLY 3 Slide the Computer pt 69 onto the Computer Holder pt 68 4 Plug the Sensor Wire and Pulse Wire to the back of the Computer pt 69 connect the plu...

Page 11: ...are marked L and R Left and Right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise ...

Page 12: ... the seat forward in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob Handlebar Height To adjust the handlebar height slacken the spring knob and secondary knob and pull both knobs back Slide the handlebar post along the housing on t...

Page 13: ...e SPEED when the symbol points to SPD The monitor will display the current speed in km h DISTANCE when the symbol points to DIST The monitor will display the total workout distance in km CALORIES when the symbol points to CAL The monitor will display the total workout caloric consumption in K CAL Reset Hold the button down for more than 3 seconds and all functions will reset to 0 SLEEP The display...

Page 14: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It wi...

Page 15: ... 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more ca...

Page 16: ...ompensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanonline com au Warr...

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