Horizon Fitness GS 1040T User Manual Download | Manualshive

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GOAL SERIES

TREADMILL USER’S GUIDE

FOR MODEL :

GS 1040T

GS_1040T_Treadmill_Rev.1.7.indd 1

4/3/08 9:13:06 AM

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Summary of Contents for GS 1040T

Page 1: ...GOAL SERIES TREADMILL USER S GUIDE FOR MODEL GS 1040T GS_1040T_Treadmill_Rev 1 7 indd 1 4 3 08 9 13 06 AM...

Page 2: ...ed to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the...

Page 3: ...The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatu...

Page 4: ...the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab h...

Page 5: ...ease may aid in the installation of hardware Any grease such as lithium bike grease is recommended WARNING Open HARDWARE BAG 1 Cut banding straps Do not move or lift treadmill from packaging Move left...

Page 6: ...ul not to pinch any wires while attaching the console FLAT WASHER E BOLT D RIGHT CONSOLE MAST MAIN FRAME WAVY WASHER F ELEVATION FRAME CONSOLE CABLE PRE ATTACHED BOLT FOOT LOCK LATCH RIGHT LINKAGE ARM...

Page 7: ...vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the bel...

Page 8: ...latch secured Failure to follow these instructions could result in injury WARNING WARNING CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped A...

Page 9: ...Weight PROGRAM SETTING KEYS Press to adjust program settings SET VIEW GOAL KEY Used to set and view goal information ACTIVATE DEACTIVATE KEY Used to turn off WEEKLY GOAL CENTER INCLINE ARROW Keys Used...

Page 10: ...tes each and are included in program times PROGRAM INTERVALS MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Motivates with different combinat...

Page 11: ...2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down Level 1 0 0 0 5 0 0 0 5 1 0 3 0 1 0 3 0 2 0 3 0 2 0 3 5 2 0 3 0 2 0 3 0 1 0 3 0 1 0 0 5 0 0 0 5 0 0 Level 2 0 0 0 5 0 0 0 5 1 0 3 0 2 0 3 0 2 0 3 0 2 5 3 5...

Page 12: ...quipped with Horizon s exclusive Weekly Goal Center you ve taken an important step towards achieving your personal fitness goals Congratulations on your purchase decision Horizon s Weekly Goal Center...

Page 13: ...is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to g...

Page 14: ...LE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you...

Page 15: ...program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you deve...

Page 16: ...al tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshoot...

Page 17: ...tions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again MAINTENANCE WARNING DO NOT stand on r...

Page 18: ...uential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential dam...

Page 19: ...ting Customer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or...

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