Hoist Fitness ROC-IT RS-1502 Owner'S Manual Download

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RECORD SERIAL NUMBER HERE

MACHINE CODE

Note: Both Serial Number and Model Number are Required when Ordering Parts

OWNER'

NUA

A05

RS-1502

LATERAL DELTOID

**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Summary of Contents for ROC-IT RS-1502

Page 1: ...AL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A05 RS 1502 LATERAL DELTOID WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ... RS 1502 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1502 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 RS 1502 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...PAGE 05 OWNER S MANUAL RS 1502 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 7: ...1 1 176 5 8 4486 FRAME ASSEMBLY OWNER S MANUAL RS 1502 ASSEMBLY PAGE 06 CABLE ROUTING DIAGRAM ...

Page 8: ... INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL PAGE 07 RS 1502 ASSEMBLY 1 33 72 72 57 57 57 77 77 57 33 66 61 56 64 61 56 66 61 56 42 ENSURE THE USE OF WEIGHT STACK 8 ...

Page 9: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RS 1502 ASSEMBLY PAGE 08 57 73 57 41 13 57 77 57 77 73 20 ...

Page 10: ...14 72 57 34 72 57 57 77 15 64 61 56 43 45 1 NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 09 RS 1502 ASSEMBLY ...

Page 11: ...OME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1502 ASSEMBLY PAGE 10 56 77 57 69 56 35 72 57 70 71 57 15 13 35 75 57 77 11 1 45 33 75 NOTE BE SURE TO POSITION CABLE BETWEEN PULLEY AND GUARD PIN AS SHOWN NOTE BE SURE TO POSITION CABLE BETWEEN PULLEY AND FRAME BOLTS AS SHOWN ...

Page 12: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 11 RS 1502 ASSEMBLY 15 65 61 56 54 40 39 40 54 56 61 65 12 77 58 16 ...

Page 13: ...BEEN TO MACHINE NOTE WRENCH TIGHTEN HARDWARE TIGHTEN TOP OF TIE ROD 10 TO ARM 19 18 BEFORE ATTACHING ARM OWNER S MANUAL PAGE 12 RS 1502 ASSEMBLY 57 19 54 54 11 61 54 61 56 39 39 76 76 18 65 65 29 24 29 76 40 24 40 56 8 65 57 10 40 61 40 76 54 61 65 56 56 7 ...

Page 14: ...ROPER INSTALLATION INTO PRESS ARMS 18 19 10 18 19 IMPORTANT 12 21 22 IT MAY BE NECESSARY TO ADJUST THE HEIGHT 7 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY TIE ROD ADJUSTMENT OWNER S MANUAL PAGE 13 RS 1502 ASSEMBLY ...

Page 15: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1502 ASSEMBLY PAGE 14 56 75 56 75 56 6 65 65 91 92 16 6 56 ...

Page 16: ...60 52 62 NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RS 1502 ASSEMBLY ...

Page 17: ...60 53 62 23 23 23 STEP 1 NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL RS 1502 ASSEMBLY PAGE 16 ...

Page 18: ...NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 17 RS 1502 ASSEMBLY 63 94 93 4 18 19 2 17 55 59 16 ...

Page 19: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL RS 1502 ASSEMBLY PAGE 18 1 36 ...

Page 20: ... FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RS 1502 ASSEMBLY IMPORTANT NOW THAT THE RS 1502 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 50 50 50 49 49 50 31 ...

Page 21: ...NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OF FOOT PLATE PRE ASSEMBLY OWNER S MANUAL PAGE 20 RS 1502 ASSEMBLY 92 56 6 64 56 46 27 36 27 74 74 37 56 75 56 65 5 44 44 68 75 16 ...

Page 22: ...18 9 48 56 75 38 32 51 67 32 75 56 38 28 32 28 75 67 51 32 19 75 56 38 28 32 28 9 48 38 56 32 PRE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 21 RS 1502 ASSEMBLY ...

Page 23: ...PRE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RS 1502 ASSEMBLY PAGE 22 47 77 57 15 8 10 22 21 7 17 30 11 25 25 25 25 25 25 25 16 25 ...

Page 24: ...88 85 82 78 80 80 81 81 87 83 79 86 DECAL PLACEMENT PAGE 23 OWNER S MANUAL RS 1502 ASSEMBLY ...

Page 25: ...79 89 90 80 84 78 80 DECAL PLACEMENT RS 1502 ASSEMBLY OWNER S MANUAL PAGE 24 ...

Page 26: ...021 0003627 021 0003322 SERIAL DECAL 021 0003543 021 0003341 021 0003093 021 0003939 DECAL REFERENCE OWNER S MANUAL PAGE 25 RS 1502 ASSEMBLY ...

Page 27: ...021 0003878 021 0003876 021 0003873 021 0003512 021 0003874 DECAL REFERENCE OWNER S MANUAL RS 1502 ASSEMBLY PAGE 26 ...

Page 28: ...SSEMBLY 1 15 026 01X5811 BASE FRAME ASSEMBLY 1 16 026 01X5812 USER SUPPORT FRAME 1 17 026 01X5817 SEAT ADJUSTER ASSEMBLY 1 18 026 01X5847 PRESS ARM 1 1 19 026 01X5848 PRESS ARM 2 1 20 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 21 012 0105007 1 2 20 JAMNUT RH 2 22 012 0105012 1 2 20 JAMNUT LH 2 23 012 0609006 1 4 20 No Slip Clip On Nut 3 24 013 0001003 50 CAP WASHER 2 25 014 0012014 BEARING FLANGEL...

Page 29: ...OLLER PAD END CAP 4 51 026 01PL2373 STOP REST 2 52 026 01PL2389 RS 1502 LINK COVER FRONT 1 53 026 01PL2390 RS 1502 LINK COVER BACK 1 54 026 01PL2553 FINISH CAP BODY 2 3750 6 55 013 1002010 5 16 SAE FLAT WASHER Ni 2 56 013 1002007 3 8 X 22mm FLAT WASHER Ni 33 57 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 24 58 013 1002004 1 2 X 34mm USS FLAT WASHER Ni 1 59 013 1010003 5 16 INTERNAL LOCK WASHER Ni 2 ...

Page 30: ...003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 2 80 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 4 81 021 0003512 DECAL PINCH POINT 1 18 X 1 35 TRIANGLE 2 82 021 0003939 DECAL RS WEIGHT STACK 8 1 83 021 0003543 DECAL MOVING PARTS 1 20 X 2 38 VERTICAL 1 84 021 0003627 DECAL HOIST 2 07 X 7 75 1 85 021 0003873 DECAL LATERAL RAISE 1 86 021 0003874 ROC IT QR DECAL LATERAL RAISE 1 87 021 0003876 ...

Page 31: ...SS Stainless Steel WZ White Zinc PAGE 30 OWNER S MANUAL FHCS Flat Head Cap Screw RS 1502 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 32: ...S RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TO...

Page 33: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 34: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 35: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 36: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 37: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 38: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 37 RS 1502 ASSEMBLY ...

Page 39: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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