HIT FITNESS Air Rower Owner'S Operating Manual Download | Manualshive

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Air Rower

Air Rower

Air Rower Booklet.indd 1

Air Rower Booklet.indd 1

02/09/2020 13:11

02/09/2020 13:11

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Summary of Contents for Air Rower

Page 1: ...Air Rower Air Rower Air Rower Booklet indd 1 Air Rower Booklet indd 1 02 09 2020 13 11 02 09 2020 13 11 ...

Page 2: ... Stabilizer C Rear Stabilizer L Chest Strap H Pedal Pedal Connecting Tube D Saddle J F Slide Track E Saddle Cover G Console OWNER S OPERATING MANUAL Air Rower Booklet indd 2 Air Rower Booklet indd 2 02 09 2020 13 11 02 09 2020 13 11 ...

Page 3: ... L pedal or R pedal VIEW B then mount the pedal L R onto the main frame A STEP FOUR Screw the shaft base E1 pedal connecting tube E2 and pedal with screws E5 VIEW B STEP ONE Remove the pre mounted screw B8 and washer B9 from the main frame A STEP TWO Mount the front stabilizer B onto the main frame A with a screw B8 and washer B9 Please note It is necessary to take off the strap holder before usin...

Page 4: ...e slide track F STEP FIVE Fit the saddle D on to the saddle holder D7 with four screws D8 STEP SIX Fit the saddle cover E on to the D7 saddle holder D7 with four screws D2 ASSEMBLING THE SLIDE TRACK TO THE SHAFT BASE STEP ONE Remove six pre mounted screws F6 and washer F7 from the main frame A STEP TWO Push down the grip A74 let the shaft base E1 rotate to upside VIEW A STEP THREE Fit the slide tr...

Page 5: ...lace STEP TWO Adjusting the left pedal H3 requires the same process There are 7 positions to choose from ALWAYS tighten the pedal straps when you are in motion ASSEMBLING THE CONSOLE STEP ONE Connect Console wires K1 K3 K2 K4 STEP TWO Mount the console G onto the main frame A STEP THREE Screw the console G with three screws G6 FIGURE 5 FIGURE 6 Air Rower Booklet indd 5 Air Rower Booklet indd 5 02 ...

Page 6: ... handlebar F5 slightly then push down the grip A74 VIEW A STEP TWO Let the supporting wheel A76 touch the ground STEP THREE Fold up the slide tracking F and allow the grip to align with the main frame Please be aware to hold the slide tracking until the grip is in place FIGURE 7 FIGURE 8 Air Rower Booklet indd 6 Air Rower Booklet indd 6 02 09 2020 13 11 02 09 2020 13 11 ...

Page 7: ...achine to a new location ADJUSTING THE RESISTANCE LEVELS ON THE CONSOLE Move the gear shift lever to adjust the resistance level There are 8 levels of resistance to choose from level 1 being the lightest and level 8 being the heaviest FIGURE 9 FIGURE 10 Air Rower Booklet indd 7 Air Rower Booklet indd 7 02 09 2020 13 11 02 09 2020 13 11 ...

Page 8: ...range MAX WATT Maximum watt display range Displays watts Displays total calories Displays stroke per minute stroke rate Displays the amount of time spent rowing does not count rest Displays total distance rowed in meters Displays total number of strokes Displays heart rate when connected to a heart rate monitor Displays resistance level In INT interval mode displays interval cycle In INT interval ...

Page 9: ...reased accordingly If there is no SPM signal input TIME DISTANCE CALORIES STROKES will be stopped temporarily and will continue counting once the SPM signal is back on During the exercise press the START STOP key to pause workout You can also press the RESET button to clear the displayed data and come back to standby mode to restart the function Air Rower Booklet indd 9 Air Rower Booklet indd 9 02...

Page 10: ...TART STOP key to pause your workout You can press the RESET button to clear the displayed data and come back to standby mode to restart the function 3 TARGET DIST 3KM PROGRAM In power on mode select the DIST 3KM program key and press ENTER to confirm The program will enter the built in 3000 meters DISTANCE program automatically During the rowing with SPM signal input the program will start to coun...

Page 11: ...nction 5 TARGET STROKE PROGRAM In power on mode select the STROKES program and press ENTER key to confirm the program will enter the built in 200 stroke target program with a flash shown Press the UP DOWN key to set your STROKE value and press ENTER to confirm The STROKE display range is from 10 to 9990 During the rowing with SPM signal input the program will start to countdown from your set STROK...

Page 12: ...d data and come back to standby mode to restart the function 7 TARGET STK 500 PROGRAM In power on mode select the STK 500 program key and press ENTER to confirm then you will enter the built in 500 STROKE start mode automatically During the rowing with SPM signal input the program will start to countdown from the 500 STROKES display The digital console will display TIME CALORIE METERS and will be ...

Page 13: ...to pause your workout You can press the RESET button to clear the displayed data and come back to standby mode to restart the function 9 TARGET TIME 10M PROGRAM Press the UP DOWN key and select the TIME 10M program then press ENTER to confirm it The program will enter the built in 10 00 TIME automatically During the rowing with SPM signal input the program will start to countdown from the 10 00 TI...

Page 14: ...TIME and press ENTER to confirm it The setting range for WORK TIME is 00 10 10 00 HOW TO SET REST TIME When REST TIME is flashing press UP DOWN to set REST TIME and press ENTER to confirm it The setting range for REST TIME is 00 10 10 00 HOW TO SET INTERVAL CYCLING When INTERVAL CYCLING is flashing press UP DOWN to set the INTERVAL and press ENTER to confirm it Press START to start the exercise Th...

Page 15: ...Air Rower Air Rower Booklet indd 15 Air Rower Booklet indd 15 02 09 2020 13 11 02 09 2020 13 11 ...

Page 16: ...Air Rower Booklet indd 16 Air Rower Booklet indd 16 02 09 2020 13 11 02 09 2020 13 11 ...

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