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ASSEMBL

Y MANUAL

H901

Please read carefuly before using.

Aerobic Lateral Trainer

helix manual 08-09:Layout 4 15/10/09 18:50 Page 1

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Summary of Contents for H901

Page 1: ...ASSEMBLY MANUAL H901 Please read carefuly before using Aerobic Lateral Trainer ...

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Page 3: ...2 Weight Limit Capacities 2 Warning 2 2 BEFORE YOU BEGIN 3 Unpacking Information 3 Pre Assembly Check List 3 Pre Assembly Check List Drawing 3 3 ASSEMBLY 4 10 4 GETTING STARTED 11 Computer Instructions 11 12 5 CUSTOMER INFORMATION Customer Service 13 READ ALL INSTRUCTIONS BEFORE USING ...

Page 4: ...ing rings chains and pins before commencing exercise 9 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine 10 This machine is intended for household use only It is not designed for commercial use IMPORTANT THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR Helix is 130Kg 286 lbs per u...

Page 5: ... customer service number listed on Page 11 of this Owner s Manual PRE ASSEMBLY CHECK LIST Note Some parts may be factory pre assembled Item Description Qty 1 LEFT AND RIGHT FRAME LEGS 2 2 END CAPS FOR FRAME LEGS 2 3 PEDAL FRAME AND COVERS 2 4 MAIN FRAME 1 5 RUBBER CIRCLE FOR UPRIGHT 1 6 COMPUTER 1 7 CENTER UPRIGHT TUBE 1 8 HANDLEBAR 1 9 TOP COVER 1 Item Description Qty 10 PEDAL COVER BOLTS 4 11 PE...

Page 6: ... floor turn the adjuster on the front end cap to raise or lower the height STEP 3 Each Left and Right Frame Legs are marked L and R with a sticker While facing the Helix place the left left on the left side of the machine and the right leg on the right side of the machine Insert the Frame Leg assembly bolts into the lefts and secure using the T wrench as shown Tighten these bolts firmly IT IS VERY...

Page 7: ...igned to each other with no space between the parts Then Firmly tighten all three bolts STEP 5 Place the Pedal Covers on the Pedal Frames and align to allow the frame to fit inside the cavities on the bottom of the Pedal Covers Install 2 Pedal Cover Bolts in each Pedal Frame and secure firmly There is no need to over tighten these bolts They should be firm but not excessively tightened ASSEMBLY OF...

Page 8: ... all the wires from the center upright receiving tube as shown in Figure 3 The upright receiving tube is shown in the right half of Figure 3 at the bottom of the circle Cut the plastic zip tab to release the wires and the cable IMPORTANT Be sure not to allow the cable or the wires to slide back into the upright receiving tube Once you have removed the wires and cable turn the tension dial on the f...

Page 9: ...eceiving Tube Once attached push the extra length back into the tube STEP 8 Carefully remove the black sleeve and slide the Center Upright tube into the Upright Receiving Tube First install 2 HEX head bolts 14 parts list on each side of the upright as shown Tighten with Hex Tool Figure 11 Do not fully tighten at this time After installing 2 Hex Head bolts on either side of upright install 4 Allen ...

Page 10: ... STEP 10 a The Center Upright Tube has a plastic cover at the top On the left side you will notice a wire See Figure 1 above Make sure to place this over the back of the plastic lower cover so that when you place the handle bars on the bolts the wire is behind the handle bars b Place handle bars on top of cover and align holes in bracket with the bolts protruding from the plastic section While pla...

Page 11: ... the two covers together See Figure 4 for method to press parts together See Figure 5 for final fit with wires in hand WATER BOTTLE HOLDER INSTALLATION STEP 12 Find the two bolt holes with bolts pre installed in the Center Upright Post and remove those bolts Figure 1 Once bolts holes are empty Figure 2 hold the water bottle holder up to the post as shown and install a bolt in the lower hole in the...

Page 12: ...d it won t matter which is going to which wire The 3rd wire is different and can only connect to each other See Figure 4 Carefully tuck the extra wire into the hole in the back of the computer and or into the plastic cover to allow the computer to be placed on the metal bracket If the wires are too long the extension wires can be disconnected to shorten the length This will not effect the function...

Page 13: ...nitialized it will automatically be ready to set the current time and date Please note If no action is taken for 30 seconds it will store the default time and date and be ready to function Setting the time and date are not required for proper computer operation After the computer initializes the year will be flashing first Change the year by rotating the dial clockwise or counterclockwise until th...

Page 14: ...mputer will automatically start F CALORIES The computer provides a rough guide of the calories expended during exercise This is only an estimate and should be used more as a guide to compare one workout with another G PULSE Heart rate in beats per minute To check your heart rate place both hands on the handgrip sensors and hold firmly After a period of up to 30 seconds the computer will display yo...

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Page 16: ...ee to contact Helixco at 888 Helixco or by email to customer helixco com Distributed under license from Kriptonite Corp by Helixco a division of M S Distribution Inc 136 Arlington Street Boston Ma 02116 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved ...

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