Garmin Venu 3 Series Owner'S Manual Download

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VENU

3 SERIES

Owner’s Manual

Summary of Contents for Venu 3 Series

Page 1: ...VENU 3SERIES Owner sManual...

Page 2: ...ot HRM Dual HRM Pro series Rally tempe Varia and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademar...

Page 3: ...3 Setting the Scoring Method 13 Tracking Golf Statistics 13 Recording Golf Statistics 14 Viewing Your Shot History 14 Viewing Your Round Summary 14 Ending a Round 14 Customizing Your Golf Club List 14...

Page 4: ...lth and Wellness Settings and Alerts 41 History 41 Using History 41 Viewing Your Time in Each Heart Rate Zone 41 Personal Records 42 Viewing Your Personal Records 42 Clearing Personal Records 42 Viewi...

Page 5: ...ing On and Off Phone Connection Alerts 61 Finding Your Phone 61 Using Do Not Disturb Mode 61 Wi Fi Connectivity Features 61 Connecting to a Wi Fi Network 62 Phone and Bluetooth Settings 62 Phone Apps...

Page 6: ...My music cuts out or my headphones won t stay connected 74 My watch is in the wrong language 74 My watch does not display the correct time 74 The activity temperature reading is not accurate 74 Maximi...

Page 7: ...vibrates 3 times to request assistance Safety and Tracking Features page 65 Back button Press to return to the previous screen except during an activity During an activity press to mark a new lap sta...

Page 8: ...ivity swipe up or down to view the next data screen During an activity swipe right to view the watch face and glances and swipe left to return to the activity data fields After selecting an activity s...

Page 9: ...page 34 Set up safety features Safety and Tracking Features page 65 Set up your user profile User Profile page 54 Go to garmin com voicefunctionality tips for tips about using the voice assistant App...

Page 10: ...s Evaluating an Activity NOTE This feature is not available for all activities You can customize the self evaluation setting for certain activities Enabling Self Evaluation page 38 1 After you complet...

Page 11: ...m bodyweight or free weight exercises Perform reps with a consistent wide range of motion Each rep is counted when the arm wearing the watch returns to the starting position NOTE Leg exercises may not...

Page 12: ...the Garmin GameOn app prompts you to pair your watch press and select Gaming on your watch NOTE While your watch is connected to the Garmin GameOn app notifications and other Bluetooth features are d...

Page 13: ...our pool size or enter a custom size Swim Terminology Length One trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time yo...

Page 14: ...lect Bike 4 When using optional wireless sensors wait while the watch connects to the sensors 5 Go outside and wait while the watch locates satellites 6 Press to start the activity timer The watch rec...

Page 15: ...Before you play golf you should charge the watch Charging the Watch page 70 1 Press 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one cour...

Page 16: ...e the watch calculates the distance to the front middle and back of the green but not the actual pin location 7 Select an option Tap the map to view more detail or change the pin location Changing the...

Page 17: ...dding a Shot Manually page 13 End Round Ends the current round Viewing the Direction to the Pin The PinPointer feature is a compass that provides directional assistance when you are unable to see the...

Page 18: ...zards are indicated by a letter signifying the order of the hazards on the hole and are shown below the green in approximate locations relative to the fairway Measuring a Shot with Garmin AutoShot Eac...

Page 19: ...he number of strokes taken relative to par At the end of a round the highest score wins The device awards points as specified by the United States Golf Association The scorecard for a Stableford score...

Page 20: ...tistics and step information 1 Press 2 Select Round Summary 3 Swipe up or down to view more information Ending a Round 1 Press 2 Select End Round 3 Swipe up 4 Select an option To save the round and re...

Page 21: ...ty Enables activity FIT file recording for golf activities FIT files record fitness information that is tailored for the Garmin Connect app Health Snapshot The Health Snapshot feature records several...

Page 22: ...the apps menu which lets you quickly access watch features and options Some apps require a Bluetooth connection to a compatible phone Many apps can also be found in the glances Glances page 24 Press...

Page 23: ...D display as a flashlight NOTE Using the flashlight can reduce battery life Floors Climbed Select to view your daily floors climbed and goal streak information Garmin Coach Adaptive Training Plans pag...

Page 24: ...me The maximum time is 4 days and the minimum time is 6 hours Respiration Select to view your respiration rate history and do a breathing activity to help you relax Save Location Select to save your c...

Page 25: ...ically detect when you are resting during a pool swim and create a rest interval Auto Scroll Enables you to move through all of the activity data screens automatically while the timer is running Using...

Page 26: ...keeping automatically when you start a round of golf The Always Ask option prompts you when you begin a round Tournament Mode Disables features that are not allowed during sanctioned golf tournaments...

Page 27: ...recurring You can select an existing message or create a custom message and select an alert type Distance Recurring You can set a distance interval Heart Rate Range You can set minimum and maximum hea...

Page 28: ...peed drops below a specified value This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop NOTE The watch does not record activity data while...

Page 29: ...tch Face page 24 or create a new one Creating a Custom Watch Face page 23 1 From the watch face hold 2 Select Watch Face 3 Swipe right or left to scroll through the available watch faces 4 Tap the tou...

Page 30: ...face 5 Select an option to edit 6 Swipe up or down to scroll through the options 7 Press to select the option 8 Tap the touchscreen to select the watch face Glances Your watch comes preloaded with gla...

Page 31: ...ivity history and a graph of your recorded activities HRV Status Displays your seven day average of your overnight heart rate variability Heart Rate Varia bility Status page 28 Hydration Allows you to...

Page 32: ...s for your sleep need based on sleep and activity history HRV status and naps Steps Tracks your daily step count step goal and data for previous days Stress Displays your current stress level and a gr...

Page 33: ...ve energy and 76 to 100 is high reserve energy You can sync your watch with your Garmin Connect account to view your most up to date Body Battery level long term trends and additional details Tips for...

Page 34: ...RV is well below your baseline range Poor No status Your HRV values are averaging well below the normal range for your age No status means that there is insufficient data to generate a seven day avera...

Page 35: ...s health tracking glance 2 Tap the touchscreen 3 Select 4 If today is a period day select Period Day 5 Select an option To rate your flow from light to heavy select Flow To log your physical symptoms...

Page 36: ...ucose levels before and after meals and before bed Select Movement to use a stopwatch or timer to log the baby s movements 4 Follow the on screen instructions Hydration Tracking You can track your dai...

Page 37: ...re and enter the container size Using the Jet Lag Adviser Before you can use the Jet Lag glance you must plan a trip in the Garmin Connect app Planning a Trip in the Garmin Connect App page 31 You can...

Page 38: ...Varia camera controls you must pair the accessory with your watch Pairing Your Wireless Sensors page 53 1 Add the Lights glance to your watch Glances page 24 When the watch detects the Varia camera th...

Page 39: ...on Select to enable or disable Bluetooth technology and your connection to your paired phone Power Off Select to turn off the watch Sleep Mode Select to enable or disable Sleep Mode set a nap timer an...

Page 40: ...ay wallet or the music controls 1 Hold 2 Select Settings Shortcut 3 Select a button or swipe gesture to customize 4 Select an option Select a shortcut Select Disable to turn off the button or swipe fu...

Page 41: ...n TIP After you successfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart ra...

Page 42: ...ce Measurements You can sync activities and performance measurements from other Garmin devices to your Venu 3 series watch using your Garmin Connect account This allows your watch to more accurately r...

Page 43: ...Move Alert On Sleep Tracking While you are sleeping the watch automatically detects your sleep and monitors your movement during your normal sleep hours You can set your normal sleep hours in the Gar...

Page 44: ...an automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app or the watch activity settings These activities are added to your activities lis...

Page 45: ...ut 1 Press 2 Select an activity 3 Select Workouts 4 Select a workout NOTE Only workouts that are compatible with the selected activity appear in the list TIP If available tap the muscle map to view th...

Page 46: ...ate When you start a plan the Garmin coach glance is added to the glance loop on your Venu 3 series watch Starting Today s Workout After you send a training plan to your watch the Garmin coach glance...

Page 47: ...r watch stores up to 200 hours of activity data You can synchronize your data to view unlimited activities activity tracking data and heart rate monitoring data on your Garmin Connect account Using th...

Page 48: ...OTE You may need to add the app to your home screen Customizing the Activities and Apps List page 19 3 Hold 4 Select Records 5 Select a sport 6 Select an option Select a record and select Clear Record...

Page 49: ...exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the watch See Tips for Erratic Heart Rate Data page 43 for more information about...

Page 50: ...verage resting heart rate values for the last 7 days Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per...

Page 51: ...n feature for Garmin Pay payments and you must enter a passcode before making each payment Garmin Pay page 34 1 Hold 2 Select Settings Watch Sensors Wrist Heart Rate Status Off About Heart Rate Zones...

Page 52: ...ide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age Heart Rate Zone Calculations Zone of Maximum Heart Rate Perceived Exertion Benefits 1 50 60 Relaxed eas...

Page 53: ...a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max estimate On the device your VO2 max estimate appears as a number description and position on t...

Page 54: ...art rate Setting Your Heart Rate Zones page 45 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Start a cycling activity 2 Ride at a s...

Page 55: ...hile you are inactive during the day select All Day NOTE Turning on pulse oximeter tracking decreases battery life To turn on continuous measurements while you sleep select During Sleep NOTE Unusual s...

Page 56: ...t the activity timer 5 Swipe up to view the compass data screen NOTE The compass arrow points toward the saved location 6 Move forward TIP For more accurate navigation orient the top of the screen tow...

Page 57: ...r for example after moving long distances or after extreme temperature changes you can manually calibrate the compass 1 Hold 2 Select Settings Watch Sensors Compass Start Calibration 3 Follow the on s...

Page 58: ...n your watch You can adjust your power zones to match your goals and abilities or use range alerts to be notified when you reach a specified power zone Setting an Alert page 21 Radar You can use a Var...

Page 59: ...ompatible Venu 3 series watch when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology The pace and distance accuracy...

Page 60: ...al for your power meter Adjust your power zones to match your goals and abilities Use range alerts to be notified when you reach a specified power zone Setting an Alert page 21 Customize the power dat...

Page 61: ...u 3 series watch tracks your movements as pushes rather than steps Icons are also updated to represent a wheelchair user The watch does not update your VO2 max estimate while in wheelchair mode Incide...

Page 62: ...y installed on your watch For more options you can download the Connect IQ app on your phone Downloading Connect IQ Features page 64 1 Press 2 Select Apps Connect IQ Store 3 Follow the on screen instr...

Page 63: ...listening to music select Settings Music Music Providers If this is not your first time listening to music select Music Providers 4 Select an option To listen to music downloaded to the watch from yo...

Page 64: ...ctivity Connectivity features are available for your watch when you pair with your compatible phone Pairing Your Phone page 59 Additional features are available when you connect your watch to a Wi Fi...

Page 65: ...NOTE This feature is available only if your watch is connected to an Android phone using Bluetooth technology When you receive a text message notification on your Venu 3 series watch you can send a qu...

Page 66: ...rmation select Heart Rate Alert To customize prompts with power data select Power Alert To hear prompts when you start and stop the activity timer including the Auto Pause feature select Timer Events...

Page 67: ...by default 1 Hold 2 Select Settings System Connectivity Phone Connected Alerts Finding Your Phone You can use this feature to help locate a lost phone that is paired using Bluetooth technology and cu...

Page 68: ...sable call audio on your watch Phone Apps and Computer Applications You can connect your watch to multiple Garmin phone apps and computer applications using the same Garmin account Garmin Connect Your...

Page 69: ...min Connect account and you must pair the watch with a compatible phone Pairing Your Phone page 59 Sync your watch with the Garmin Connect app Using the Garmin Connect App page 63 When new software is...

Page 70: ...history data in new ways You can add Connect IQ data fields to built in features and pages Widgets Provide information at a glance including sensor data and notifications Music Add music providers to...

Page 71: ...s using email or social media allowing them to view your live data on a web page Adding Emergency Contacts Emergency contact phone numbers are used for the safety and tracking features One phone numbe...

Page 72: ...g Assistance CAUTION Assistance is a supplemental feature and should not be relied upon as a primary method to obtain emergency assistance The Garmin Connect app does not contact emergency services on...

Page 73: ...ng an Alarm You can set multiple alarms You can set each alarm to occur once or to repeat regularly 1 Hold 2 Select Clocks Alarms Add Alarm 3 Enter a time 4 Select the alarm 5 Select Repeat and select...

Page 74: ...y Saver to extend battery life Battery Manager Settings page 69 Connectivity Allows you to pair your phone and manage phone and Wi Fi settings Phone and Bluetooth Settings page 62 Format Sets the meas...

Page 75: ...ns the button tones on or off Battery Manager Settings Hold and select Settings System Battery Manager Battery Saver Turns off certain features to maximize battery life Battery Displays the battery li...

Page 76: ...urn in is normal behavior for AMOLED devices To extend the display life you should avoid displaying static images at high brightness levels for long time periods To minimize burn in the Venu 3 series...

Page 77: ...nce markings as well as applicable product and licensing information Hold for 10 seconds Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid...

Page 78: ...i You can manually check for updates from the system settings System Settings page 68 On your computer install Garmin Express garmin com express On your phone install the Garmin Connect app This provi...

Page 79: ...tch you can try these tips Turn off your phone and your watch and turn them back on again Enable Bluetooth technology on your phone Update the Garmin Connect app to the latest version Remove your watc...

Page 80: ...down to the ninth item in the list and select it 5 Select your language My watch does not display the correct time The watch updates the time and date when it syncs with your phone or when the watch a...

Page 81: ...ed to restart it NOTE Restarting the watch may erase your data or settings 1 Hold for 15 seconds The watch turns off 2 Hold for one second to turn on the watch Resetting All Default Settings Before yo...

Page 82: ...arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The floors climbed amount does not seem accurate Your watch uses a...

Page 83: ...ence Cycling The number of revolutions of the crank arm Your device must be connected to a cadence accessory for this data to appear Cadence Running The steps per minute right and left Calories The am...

Page 84: ...rent lap Laps The number of laps completed for the current activity Lap Speed The average speed for the current lap Lap Steps The number of steps during the current lap Lap Time The stopwatch time for...

Page 85: ...the current activity Stress Your current stress level Stroke Rate The number of strokes per minute spm Strokes The total number of strokes for the current activity Sunrise The time of sunrise based on...

Page 86: ...4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org Wheel Size and Circumference When used for cycling your speed sensor au...

Page 87: ......

Page 88: ...support garmin com GUID 9CC4A873 E034 4A06 B2E0 636DCFE760EE v1 August 2023...

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Garmin Venu 3 Series, Owner'S Manual

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