Freemotion GZFM6024.4 Owner'S Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GZFM6024.4

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(inside tower)

QUESTIONS?

At FreeMotion Fitness, we are

committed to providing com-

plete customer satisfaction. If

you have questions, see HOW

TO CONTACT CUSTOMER

CARE on the back cover of this

manual.

OWNERʼS

MANUAL

Summary of Contents for GZFM6024.4

Page 1: ...anual for future reference Model No GZFM6024 4 Serial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual OWNERʼS MANUAL ...

Page 2: ...IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Page 3: ...he weight pins are completely inserted into the weight plates before exercising 11 Make sure the handles are attached securely before each use of the strength equipment 12 Check all cables cable connections and pul leys before each use of the strength equip ment Make sure all parts are properly tight ened Replace any worn parts immediately 13 Make sure the cable remains on the pulleys at all times...

Page 4: ... or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown 4 DO NOT USE MACHINE FROM THIS SIDE WARNING Decal 2 GZ7003 Decal 5 Decal 4 Decal 8 GZ7376 Decal 7 7 Inside the access cover Decal 6 GZ7026 Decal 3 6 3 5 8 8 5 5 1 1 2 3 4 4 Decal 1 GZ7008 ...

Page 5: ...ild dramatic muscle size and strength improve your cardiovascular system or train muscles for precise patterns of movement the DUAL CABLE CROSS strength equipment will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of ...

Page 6: ...into the weight stack ADJUSTING THE ARMS To change the position of an arm pull the adjustment knob out and move the arm to the desired position Reengage the knob into the adjustment bracket Make sure the red collar on the adjustment knob is not visible ADJUSTING THE ARM BRACKETS To change the position of an arm bracket step on the pivot adjustment pedal to disengage the pin not shown and move the ...

Page 7: ... use abrasive cleaners because they may scratch the equipment Strong cleaners and abrasives will damage decals Use caution around decals Do not use solvents such as lacquer thinner kerosene gasoline or similar liquids 4 Stainless Steel Covers Wipe using a soft cloth dampened with a light solution of mild soap and warm water Rinse thoroughly using a soft cloth dampened with clean water and dry thor...

Page 8: ...cants CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the resting position If there is too much tension on the cable the top weight will not rest on the second weight and it may be difficult to insert the weight pin i...

Page 9: ...es shortening the cable Only one end of the cable should be short ened 1 Create slack in the cable by removing the weight pin and pulling the handle out 15 20 cm 6 8 in Insert the weight pin into the third weight plate and the tube on the bottom of the top weight 2 Push the black rubber cover off the aluminum coupler and slide the cover up the cable until it contacts the pulley in the swivel arm 3...

Page 10: ...p weight on top of the weight stack 8 Reattach the U bracket to the top weight cou pler 9 Clean and lubricate the guide rods by wiping them with a soft cloth containing a light weight motor oil 10 40 or straight 30 weight Apply only a light coating over the entire length Note Do not use Teflon or Silicone based lubricants 10 Reattach the guide rods to the top of the frame with the two bolts 11 Ins...

Page 11: ...he cable guards have been assembled correctly If the cables have not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of each cable Make sure that the cable guards do not touch or bind the cables 1 2 3 4 5 6 8 9 1 7 4 2 3 5 6 7 1 1 2 2 8 9 11 ...

Page 12: ...12 NOTES ...

Page 13: ...dal 54 1 Left Pivot Pedal 55 1 Top Tower Plate 56 20 Short Rivet 57 2 Tapered Pop Pin 58 1 Grip Cover 59 2 Pivot Plate 60 8 Long Rivet 61 1 Left Pivot Adjustment Bracket 62 1 Right Pivot Adjustment Bracket 63 2 4 Single Cable Guard 64 1 Right Cable Cover 65 2 U bracket 66 2 Pulley Block 67 10 3 8 Serrated Washer 68 118 Weight Bushing 69 2 Shaft 70 8 3 8 24 Jamnut 71 8 3 8 x 3 4 Button Screw 72 2 3...

Page 14: ...8 7 36 56 56 56 19 35 19 35 41 41 18 56 56 56 20 58 91 61 28 28 69 89 10 11 76 75 77 12 74 74 73 38 55 38 38 82 73 30 31 31 30 82 81 81 84 84 36 53 86 87 1 100 57 73 73 73 73 40 40 89 37 25 73 37 25 25 73 86 87 57 70 70 36 84 84 54 43 44 46 47 48 47 49 50 45 45 73 73 73 60 96 60 97 67 70 67 70 83 103 78 73 100 90 90 EXPLODED DRAWING A Model No GZFM6024 4 R0506A ...

Page 15: ... 31 59 5 80 98 86 42 7 36 36 31 8 73 31 32 33 28 3 28 28 34 34 13 68 68 68 14 14 23 15 15 68 68 24 24 24 51 51 99 99 37 52 38 37 29 88 23 29 29 88 65 65 73 66 66 73 37 37 52 2 38 29 38 73 38 73 88 88 67 67 67 67 43 70 43 70 89 89 85 85 40 40 67 67 92 91 92 91 21 101 101 101 101 102 102 21 101 101 102 24 90 EXPLODED DRAWING B Model No GZFM6024 4 R0506A ...

Page 16: ...uct GZFM6024 4 the NAME of the product FREEMOTION DUAL CABLE CROSS strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 13 to 15 of this manual Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Mountain Time FreeMot...

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