Freemotion 220 BE User Manual Download

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Model No. FMBE2912.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

QUESTIONS?

If you have questions, or if parts
are damaged or missing,

DO NOT

CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.iconservice.com

www.icon



tness.com

Summary of Contents for 220 BE

Page 1: ...nual for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 999 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com www ico...

Page 2: ... the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Page 3: ...bench 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more than 310 lbs 141 kg including a barbell and weights on the weight rests or the squat weight rests Note No barbell or weights are included 11 Always exercise with a partner When you are performing bench press exercises your partner should stand behi...

Page 4: ...ight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the f...

Page 5: ...m Screw 32 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts m...

Page 6: ...where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s asse...

Page 7: ...Attach the Frame with four M10 x 20mm Screws 29 and four M10 Washers 28 Start all four Screws and then tighten them See step 1 Tighten the four M10 x 80mm Screws 27 2 8 9 34 34 35 35 2 36 10 3 1 4 Identify the Right Backrest Frame 5 the Left Backrest Frame 6 and the Backrest Bracket 7 Orient the three parts as shown Attach the Left Backrest Frame 6 to the Backrest Bracket 7 with two M8 x 42mm Bolt...

Page 8: ...12 Locknut 26 Do not overtighten the Locknut the Seat Frames and the Backrest Frames must be able to pivot 5 1 8 6 26 10 7 25 9 6 Tighten the Curl Post Knob 14 into the Frame 1 in the indicated location Next tighten one of the Bracket Knobs 13 into the Frame 1 and into one of the adjustment holes in the Seat Bracket 10 Tighten the other Bracket Knob 13 into the Frame 1 and into one of the adjustme...

Page 9: ...s 33 Start all four Screws and then tighten them 8 Attach the Backrest 19 to the Backrest Brackets 5 6 with four M6 x 65mm Screws 32 and four M6 Washers 33 Start all four Screws and then tighten them See steps 3 and 4 Tighten the eight M8 x 42mm Bolts 34 8 9 18 33 32 8 7 5 6 19 32 32 32 33 33 33 ...

Page 10: ...he same height 10 Attach the Curl Pad 17 to the Curl Post 4 with four M6 x 20mm Screws 31 Start all four Screws and then tighten them 11 Make sure that all parts are properly tightened before the weight bench is used Note Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT beginning on page 11 12 11 3 3 17 31 31 4 9 10 ...

Page 11: ...3 raise or lower the Backrest and then release the Bracket Knob into one of the adjustment holes in the Backrest Bracket 7 Move the Backrest upward or downward to make sure that the Backrest Knob is engaged in one of the adjustment holes Adjust the angle of the Seat 18 in the same way 4 17 14 1 ADJUSTMENT The steps below explain how the weight bench can be adjusted Make sure that all parts are pro...

Page 12: ...es attach the Squat Weight Rests 11 12 to the Uprights 3 at the desired height Make sure that both Squat Weight Rests 11 12 are at the same height 12 11 3 3 WARNING Do not place more than 310 lbs 141 kg of weight not included on the Squat Weight Rests 11 12 ...

Page 13: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Page 14: ...krest 20 4 Foot 21 4 Small Oval Cap 22 8 Rectangular Cap 23 1 Crossbar Cover 24 5 M4 x 19mm Screw 25 1 M12 x 132mm Bolt 26 1 M12 Locknut 27 4 M10 x 80mm Screw 28 4 M10 Washer 29 5 M10 x 20mm Screw 30 1 M10 Locknut 31 4 M6 x 20mm Screw 32 8 M6 x 65mm Screw 33 8 M6 Washer 34 8 M8 x 42mm Bolt 35 8 M8 Washer 36 8 M8 Locknut 37 2 Large Oval Cap 38 4 Round Cap Grease Packet User s Manual Note Specificat...

Page 15: ...8 38 14 16 18 19 13 13 15 15 17 20 20 20 20 37 21 21 37 21 21 23 26 30 32 32 32 32 25 22 22 22 22 22 24 24 24 24 24 27 27 29 28 28 29 29 31 31 34 34 34 34 36 36 33 33 33 33 35 35 35 35 38 38 EXPLODED DRAWING Model No FMBE2912 0 R0812A ...

Page 16: ...ct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that speci cally set forth above is authorized by IC...

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