Pro Fitness 925/0332D Assembly & User Instructions Download

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Issue 1 -

11/21/11

Important

– Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 600 1714

Rowing Machine

Assembly & User Instructions

- Please keep for future reference

925/0332D

http://www.argos-support.co.uk/

Summary of Contents for 925/0332D

Page 1: ...nformation which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 03...

Page 2: ...ising Information Before starting Warming up and cooling down Care and Maintenance Disposal information Explodes Diagram Parts List Guarantee 2 3 4 5 7 8 How To Adjust Your Cylinders 9 Moving Instruct...

Page 3: ...pre existing health problems You MUST read all instructions before using any tness equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or t...

Page 4: ...axle x 1 3 Components Parts Please check you have all the parts listed below If you have damaged or missing components call the Customer Helpline 0345 600 1714 Note Some of the smaller compone Produc...

Page 5: ...gs are pre tted to the larger components Please check carefully before contacting Argos regarding any missing xings Components Fixings 6 Flat washer x 4 8 Curved washer x 2 Lock pin x 1 50mm M8 Bolt x...

Page 6: ...the right way up and locate the rear stabilizer 35 into the half round bracket 33 Using 70mm M8 Bolt 31 8 Flat washers and M8 Lock nut 10 in the top left hand hole bolt in position but do not over ti...

Page 7: ...rd frame bracket using 83mm 12 Bolt 25 8 Flat washer 9 and M8 Lock nut 10 Do not over tighten as this needs to move relatively freely Link hydraulic cylinder 7 between forward frame bracket to handleb...

Page 8: ...to the computer holder The rear stabilizer will fold down for easy storage Simply remove the Lock pin and reposition the stabilizer flat The Lock pin will now go in the lower hole of the half round br...

Page 9: ...nsor has no signal input or no key are pressed for approximately 4 minutes 2 RESET The unit can be reset by either changing battery or pressing the MODE key for 3 seconds 3 FUNCTION COUNT Display the...

Page 10: ...d fasten your feet to the pedals using the velcro straps Then take hold of the rowing handle 2 Take up your starting position leaning forward with your arms straight and knees bent as shown in figure...

Page 11: ...vascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate near the low end of your ta...

Page 12: ...e muscle groups are highlighted on the muscle chart below A Trapezius B Deltoid C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis Anterior J Trapezius K D...

Page 13: ...e foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lowe...

Page 14: ...ith one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your heel towards your buttoc...

Page 15: ...of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 600 1714 Guarantee For guarantee purposes...

Page 16: ...Using theWorkout Bench 15 Exploded Diagram...

Page 17: ...Front stabilizer end cap Bolt M6 x 40 Transport wheel Lock nut M6 Screw ST4 2 x 10 Front stabilizer Part Description Qty 1 2 4 4 4 1 1 1 1 4 1 2 1 1 2 4 4 2 1 1 4 4 2 2 25 26 27 28 29 30 31 32 33 34 3...

Page 18: ...ructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications a...