Everlast 16805931000 Owner'S Manual Download

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CROSS-FIT ROWER

RETAIN FOR FUTURE REFERENCE

Dyaco Canada Inc. 5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9

OWNER`S

MANUAL

Model No.

16805931000



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating
unit.

Summary of Contents for 16805931000

Page 1: ...EFERENCE Dyaco Canada Inc 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 OWNER S MANUAL Model No 16805931000 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this o...

Page 2: ...iability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the Rower shown in figure can be ordered from Dyaco Canada Inc 5955 DON MURIE STREET NIAGARA FALLS...

Page 3: ...It is recommended to have a minimum of 2 safe clearance around the exerciseequipment while in use 8 Ensure that the rail is locked properly when in storage 9 Do not allow children to use or play on t...

Page 4: ...a happier and healthier lifestyle For your benefit read this manual carefully before you use the rower If you have questions after reading this manual please see the front cover of this manual To help...

Page 5: ...nada Inc 2019 PRE ASSEMBLY CHECK LIST NO 9 NO 14 L R NO 24 NO 1 NO 3 NO 18 NO 26 NO 38 PART NO DESCRIPTION Q TY 1 Main frame 1 3 Front stabilizer 1 9 Computer 1 14L R Pedal L R 1 1 18 Pedal support tu...

Page 6: ...NO DESCRIPTION Q TY 2 Carriage bolt M8 65 2 20 Washer 8 25 2 6 Washer 8 20 2 21 Allen screw M8 20 2 7 Domed nut M8 4 22 Spring washer 8 2 12 Allen screw M6 12 4 36 Limit pad 1 13 Washer 6 17 4 37 Alle...

Page 7: ...ve the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1...

Page 8: ...f pedal support tube 18 Secure using one axle for pedal 15 two allen screws 12 and two washer 13 2 Repeat the same procedure for right pedal 3 Attach the pedal support tube 18 to the bottom of main fr...

Page 9: ...two allen screws 21 and two spring washers 22 3 Insert the lock pin 23 back to the pivot to lock the slide rail in vertical position 4 Slide the Seat 26 onto the slide rail 20 21 22 22 21 20 24 1 16...

Page 10: ...ck pin 23 to lower the the sliding rail 24 to unfold the rower Insert the pock pin 23 to secure the sliding rail 24 23 23 24 24 You have completed the assembly of your rower Your rower is equipped wit...

Page 11: ...e for pedal 2 16 9310016 Axle 1 17 9310017 Washer 8 17 15 18 9310018 Pedal support tube 1 19 9310019 Carriage bolt M8 45 2 20 9310020 Washer 8 25 2 21 9310021 Allen screw M8 20 2 22 9310022 Spring was...

Page 12: ...t 1 57 9310057 Computer support tube cover 1 58 9310058 Axle for flywheel 1 59 9310059 Washer 1 60 9310060 Screw 1 61 9310061 Bushing 2 62 9310062 Crank cover 2 63 9310063 End cap for handlebar 2 64 9...

Page 13: ...8 7 17 19 19 6 7 20 21 22 20 22 21 28 28 23 24 26 25 27 36 17 80 17 80 37 38 39 39 36 37 29 30 32 17 31 33 31 30 17 34 24 29 30 32 17 31 33 31 30 17 34 29 17 17 35 34 16 73 41 43R 43L 44 47 48 49 51 5...

Page 14: ...to 9999 DISTANCE Displays the cumulative distance traveled during your workout up to 9999 CALORIE Displays the cumulative calories burned at any given time during your workout up to 999 kcal This dat...

Page 15: ...Do not mix an alkaline battery with another type of battery 5 Rechargeable batteries are not recommended AAA Batteries SET UP INSTRUCTIONS Place the Everlast rower in the area where it will be used I...

Page 16: ...ify that it functions properly CAUTION Locate and read the CAUTION LABEL on Everlast rower Make sure that all users read the CAUTION LABEL before using the product OPERATIONAL INSTRUCTIONS Rowing Sit...

Page 17: ...he slide rail 24 Lift the slide rail 24 and insert the locking pin 23 into slide rail 24 Unit is now locked into folding position To un fold the rower Hold the slide rail 24 and pull out the locking p...

Page 18: ...NSION KNOB 8 and verify that the Magnetic Brake System provides tension The Magnetic Brake System should provide many years of use 2 Clean the roller tracks in the RAIL with an absorbent cloth 3 Verif...

Page 19: ...or Sensor wire not connected Ensure the sensor wire is connected properly to the computer Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor No tension M...

Page 20: ...to clean most surfaces of this unit Be careful not to drip water onthe monitor A mild liquid soap may be added if needed HOW TO ADJUST THE SENSOR If the console does not display correct feedback the s...

Page 21: ...pedal support tube 18 the chain cover 43 must first be removed The first step to remove the two sets of carriage bolt 19 washer 17 and domed nut 7 The second step to remove the two self tapping screws...

Page 22: ...nvolves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential compo...

Page 23: ...fter 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a l...

Page 24: ...g Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training is to give a person all the essentials at one time b...

Page 25: ...ou drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing i...

Page 26: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Page 27: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

Page 28: ...by Dyaco Canada Inc spiri itness ca sole tness ca xterra tness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiri itness ca johnnyg html trainorsports ca For more informa on please c...

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