Powerhouse Fitness SESS7138 Owner'S Manual Download | Manualshive

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OWNER S MANUAL

’

CAUTION

Please read all instructions in this manual before

use the equipment and keep the manual well.

ABDOMINAL CURL /

BACK EXTENSION

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Summary of Contents for SESS7138

Page 1: ...OWNER S MANUAL CAUTION Please read all instructions in this manual before use the equipment and keep the manual well ABDOMINAL CURL BACK EXTENSION...

Page 2: ......

Page 3: ...1...

Page 4: ...2...

Page 5: ...Equipment Schematic 3 Door Frame Back pad Seat pad Main frame Cam holder Swing span Round pad...

Page 6: ...4...

Page 7: ...5...

Page 8: ...step 1 6 Steps No Description Specifications Qty 001 Frame 1 027 Hexagon socket countersunk head screws M12 30 4 032 Flat washer 24 13 2 5 4 033 1 Spring washer M12 4 34 2 Transverse connecting frame...

Page 9: ...ations Qty 33 2 Main frame 1 34 2 Transverse connecting frame 1 70 Hex socket head cap screw M10 65 2 73 Hex socket head cap screw M12 30 4 77 Spring washer M10 2 78 Spring washer M12 4 80 Plain washe...

Page 10: ...Assembly step 3 8 Steps No Description Specifications Qty 34 2 Transverse connecting frame 1 35 2 Swing Frame 1 36 2 Cam holder 1 41 Camshaft 1 64 Circlips for shaft 25 1 3 2 2 2...

Page 11: ...Assembly step 4 9 38 10 36 10 61 62 Steps No Description Specifications Qty 39 Swing span 1 46 Aluminum end cover 1 64 Circlips for shaft 25 1 65 Countersunk hex socket screws M8 20 1 4...

Page 12: ...ecifications Qty 35 2 Swing Frame 1 45 Aluminum end cover 1 65 Countersunk hex socket screws M8 20 1 74 Hex socket head cap screw M8 30 8 76 Spring washer M8 8 82 Plain washer 16 8 4 1 6 8 84 Round pa...

Page 13: ...ide rod 2 003 Guide rod fixing sleeve 2 014 Bumper 38 21 10 2 016 Bumper 62 20 26 2 017 Guide rod upper cap 2 020 Select Pin Set 1 021 Hexagon Socket Set S with Cone M8 20 2 028 Split Washer d 20 2 47...

Page 14: ...Description Specifications Qty 001 Frame 1 007 Side Shield 2 010 Tay 2 011 Connecting strip 4 022 Cross recessed countersunk head screw ST4 2 13 16 024 Hexagon socket countersunk head screws M5 25 2 0...

Page 15: ...13 CABLE ROUTING DIAGRAM Cable limiting post Correct Wrong Cable limiting post...

Page 16: ...Exploded View 14 1 1 1 1 1...

Page 17: ...hion 25 35 3 1 020 Select Pin Set 1 021 Hexagon Socket Set S with Cone M8 20 2 022 Cross recessed countersunk head screw ST4 2 13 56 023 Button Head Inner Hexagon Bolt M8 16 4 024 Hexagon socket count...

Page 18: ...49 62 80 77 72 38 47 77 69 50 61 73 78 81 52 34 65 46 64 39 41 41 36 37 68 75 79 60 60 79 75 68 64 66 70 53 53 57 54 59 44 43 40 41 55 80 83 80 80 42 48 84 45 65 85 86 82 76 74 77 74 76 82 51 66 41 63...

Page 19: ...p mat 1 53 Rubber mat 2 54 Round tube stopper 1 55 Rotary locating bush 1 56 Elliptical tube stopper 1 57 Elliptical tube stopper 1 58 Rubber bumper 1 59 Rotary knob 1 60 Rubber bumper 2 61 Pulley 1 6...

Page 20: ...Spring washer M12 4 79 Plain washer 12 6 4 1 6 2 80 Plain washer 20 10 5 2 5 81 Plain washer 24 13 2 5 4 82 Plain washer 16 8 4 1 6 8 83 Nylon insert lock nut M10 1 84 Round pad 1 85 Back cushion 1 8...

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Page 22: ...tached to the application tape 3 Aline the center hole of label with the weight stack 4 Line up the first label to hole on top plate 5 Make sure label is straight and slowly press into place 6 Gently...

Page 23: ...13 6 lbs 10 kg 4 5 18 1 bs l 200 bs l 180 bs l 160 bs l 140 bs l 260 bs l 240 bs l 220 bs l 120 bs l 100 g k 90 8 g k g k 72 6 g k g k 118 1 g k 108 9 g k g k g k 45 4 63 6 54 4 99 9 81 7 bs l 280 g...

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