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Basic Bench 3.1

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Summary of Contents for Basic Bench 3.1

Page 1: ...Basic Bench 3 1 EN FI EL RO TR SV...

Page 2: ...ll f ljd av vers ttningsfel eller tekniska ndringar p produkterna FI N m k ytt ohjeet ovat ainoastaan asiakasta varten ENERGETICS ei takaa kielenk nn ksest tai tuotteen teknisist muunnoksista johtuvia...

Page 3: ...Before the assembly be sure to check if delivery is complete For assembly use only suitable tools and ask for assistance with assembly if necessary Place the bench on an even non slippery surface Bec...

Page 4: ...ing Have only 3 days per week to train Want a more general conditioning workout Have had trouble adhering to a program in the past Intensity of Weight Moderate Low Repetitions 15 20 Rest Periods Very...

Page 5: ...Carriage Bolt to insert through the SQUARE hole on component that needs to be assembled Attach washer only to end of the Carriage Bolt Always only use Allen Bolts or Hex Bolts insert through the ROUN...

Page 6: ...krest Adjustment Bar is secured before use Seat and Back Adjustment Use the Backrest Adjustment Bar 7 to select the Backrest position Use the Seat Adjustment Lock Pin 27 to select the Seat height Back...

Page 7: ...TI SLIPPING PAD 2 18 SQUARE END CAP 25mm 6 19 END CAP 19mm 8 20 END CAP 60mmx40mm 2 21 END CAP 70mmx50mm 2 22 END CAP 19mmx 17mm 8 23 END CAP PT50mmx100mm 1 24 RUBBER BUMPER 85mmx50mm 2 25 RUBBER BUMP...

Page 8: ...k pet att produkten r komplett Anv nd l mpliga verktyg vid monteringen Kontakta din terf rs ljare om du har fr gor Placera st llet p ett plant halkfritt underlag Aldrig i v ta fuktiga utrymmen pga av...

Page 9: ...etitioner 15 20 paus kort set 1 tr ningsintervall 3 ggr per vecka Viktigt Byt tr ningsprogram d och d f r att undvika ensidig muskelbelastning och tr ningsplat er F r Dig som styrketr nar Avs tt en da...

Page 10: ...l p resp del Bricka monteras endast i nden p ramskruvar Montera enbart insex sexkantsskruvar i runda h l Montera alla delar innan skruvar och muttrar dras fast Dra aldrig fast en skruv direkt vid mont...

Page 11: ...ryggdynan r s krat innan b nken anv nds Justering av s te och ryggdyna Anv nd tv rstaget 7 f r att st lla in positionen f r ryggdynan Anv nd s tesjusteringens l stapp 27 f r att st lla in s tets h jd...

Page 12: ...DSKYDD F R RYGGDYNA 2 18 FYRKANTIG PLUGG 25mm 6 19 PLUGG 19mm 8 20 PLUGG 60mmx40mm 2 21 PLUGG 70mmx50mm 2 22 PLUGG 19mmx 17mm 8 23 PLUGG PT50mmx100mm 1 24 GUMMID MPARE 85mmx50mm 2 25 GUMMID MPARE 146m...

Page 13: ...laitteen kokoamista varten Aseta laite tasaiselle luistamattomalle alustalle l k yt laitetta kosteissa tiloissa est ksesi ruostumista Tarkista ennen ensimm ist harjoittelukertaa ja sen j lkeen 1 2 kuu...

Page 14: ...n Joilla on aikaa harjoitella kolme p iv viikossa Haluavat kohentaa peruskuntoa Joiden on vaikeata l yt oikea harjoitusmuoto Voimakkuus keskisuuri pieni Kertaukset 15 20 Tauko eritt in lyhyt Sarjaa 1...

Page 15: ...avainta ja kuusiokoloavain K yt asennukseen aina oikeita ruuveja Nelikulmaisiin reikiin vastaavalla kannalla varustettuja ruuveja Aluslevy kuuluu mutterin puolelle Py reisiin reikiin py re kantaisia r...

Page 16: ...amista ett selk nojan s t tanko on varmistettu Istuimen ja selk nojan s t S d selk nojan asento selk nojan s t tangon 7 avulla Valitse istuimen korkeus istuimen s d n lukkotapin 27 avulla Selk nojan s...

Page 17: ...EVY 25 mm 6 19 P TYTULPPA 19 mm 8 20 P TYTULPPA 60 mm x 40 mm 2 21 P TYTULPPA 70 mm x 50 mm 2 22 P TYTULPPA 19 mm x 17 mm 8 23 P TYTULPPA PT50 mm x 100 mm 1 24 KUMIVAIMENNIN 85 mm x 50 mm 2 25 KUMIVAI...

Page 18: ...18 ENERGETICS H metrainer A ENERGETICS 957 1 2 115 135 kg EL...

Page 19: ...19 3 8 12 30 2 1 3 2 3 2 3 2 3 3 15 20 1 3 6 8 2 12...

Page 20: ...20 4 137 x 103 x 146 cm...

Page 21: ...21 7 27...

Page 22: ...25mm 6 19 19mm 8 20 60mmx40mm 2 21 70mmx50mm 2 22 19mmx 17mm 8 23 PT50mmx100mm 1 24 85mmx50mm 2 25 146mmx50mm 2 26 25mm 5 27 1 28 2 29 M10 12 30 M8 x 40mm 8 31 M10 x 16mm 1 32 M10 x 60mm 2 33 M10 x 6...

Page 23: ...aj utiliza i doar scule potrivite i eventual cere i ajutorul unei alte persoane Plasa i aparatul pe o baz dreapt nealunecoas Pentru a evita coroziunea nu se recomand utilizarea aparatului pe o perioad...

Page 24: ...unui antrenament potrivit Intensitate medie mic Num r repet ri 15 20 Timp de repaus foarte scurt Num r serii 1 Num r recomandat de zile de antrenament pe s pt m n 3 Important Schimba i din timp n tim...

Page 25: ...ou chei reglabile pentru uruburi franceze i o cheie imbus Pentru asamblare utiliza i ntotdeauna uruburi corespunz toare Pentru orificiile p trate utiliza i uruburi cu cap corespunz tor aiba se pune n...

Page 26: ...ustarea scaunului i a rezem torii de spate Utiliza i bara pentru ajustarea rezem torii de spate Bara 7 pentru a selecta pozi ia rezem torii de spate Utiliza i bol ul mecanismului de ajustare a scaunul...

Page 27: ...LUNECARE PENTRU SUPORTUL REZEM TORII DE SPATE 2 18 C P CEL TERMINAL P TRAT 25mm 6 19 C P CEL TERMINAL 19mm 8 20 C P CEL TERMINAL 60mmx40mm 2 21 C P CEL TERMINAL 70mmx50mm 2 22 C P CEL TERMINAL 19mmx 1...

Page 28: ...ir y zeyde monte ediniz Paslanmamas i in aletin s rekli nemli ortamda kullan lmamas tavsiye edilir lk antrenmana ba lamadan evvel ve her 1 2 ayda bir kere b t n par alar n do ru ayarland n s k ld n ve...

Page 29: ...enman na odaklanana uygun antrenman tipi bulamayana Yo unluk orta d k Tekrarlama 15 20 Dinlenme ok k sa Set 1 Haftal k antrenman say s 3 nemli Kaslar n dinlenmesini sa laman z ve durgunlu u nlemeniz i...

Page 30: ...letler ki ayarlamal ngiliz anahtar ve alyen anahtar Montaj yaparken sadece uygun vidalar kullan n z D rtgen deliklere uygun ba l vidalar kullan n z Rondela somun taraf na gelir Yuvarlak deliklere yuva...

Page 31: ...urumunda olup olmad n kontrol ediniz Otura n ve Arkal n Ayarlanmas Koltuk arkal n n ayarlama konumunu se mek i in Arkal k Ayarlama ubu unu 7 kullan n z Oturak y ksekli ini se mek i in de Oturak Ayarla...

Page 32: ...I 2 18 KARE U KAPA I 25mm 6 19 U KAPA I 19mm 8 20 U KAPA I 60mm x 40mm 2 21 U KAPA I 70mm x 50mm 2 22 U KAPA I 19mmx 17mm 8 23 U KAPA I PT50mm x 100mm 1 24 KAU UK TAMPON 85mm x 50mm 2 25 KAU UK TAMPO...

Page 33: ...Woelflistrasse 2 CH 3006 Bern Switzerland www energetics eu Copyright ENERGETICS 2012...

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