Decathlon KIPRUN GPS 500 User Manual Download | Manualshive

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USER MANUAL KIPRUN GPS 500/550

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Summary of Contents for KIPRUN GPS 500

Page 1: ...USER MANUAL KIPRUN GPS 500 550 1 ...

Page 2: ...ee activity 9 2 2 Pausing and stopping an activity 9 2 3 Manually taking a lap 10 3 TRAINING MODE RUNNING ACTIVITY ONLY 10 3 1 Programming a workout 10 3 2 Following a workout 12 4 PACER MODE RUNNING ACTIVITY ONLY 13 5 STOPWATCH 14 6 COUNTDOWN TIMER 14 7 RECORDS 14 8 LOG 14 9 SETTINGS 15 9 1 General 15 9 2 User 16 9 3 Daily activity 18 9 4 Exercise 18 9 5 Auto pause 20 9 6 Auto lap 20 9 7 GPS 20 9...

Page 3: ...UR WATCH 21 10 1 Pairing 21 10 2 Transferring your data 21 10 3 Fastfix update 21 10 4 Updating the watch software firmware 22 10 5 Update log 22 11 TURNING THE WATCH ON OFF 22 12 CHARGING THE BATTERY 22 13 PRECAUTIONS FOR USE 23 3 ...

Page 4: ...1 INTRODUCTION 1 1 Contents of the packaging 1 2 How the watch works 1 3 Heart rate measurement Measurement on the wrist The KIPRUN GPS 550 has an optical sensor to measure the heart rate on the wrist 4 ...

Page 5: ... the heart rate monitor Measuring with a belt a Moisten the belt electrodes to optimise the heart rate signal reception b Undo the belt using the clip on the side of the belt c Position the belt on your chest and do it up again d Tighten the belt correctly making sure the electrodes are tight against your chest To pair your belt with your watch follow the steps in paragraph 9 7 HEART RATE 1 4 Chan...

Page 6: ...he watch using the app When you choose CONNECT the watch launches the smartphone search Download the Decathlon Connect app from the stores Launch the Decathlon Connect app and log in to your Decathlon account Follow the instructions on the app Note When the watch is set up with the smartphone the language time date and your personal settings age size weight etc are set automatically Setting up the...

Page 7: ...ess to a summary of your last session Running week This screen displays the total running distance you have achieved during the week Status This screen displays your battery level whether or not your phone is connected whether or not an alarm is programmed and whether your watch sounds are activated or not 1 8 Main menu From the Time screen press START to access the main menu This one gives you ac...

Page 8: ... your session without a GPS signal you will have very little opportunity to detect it later For a running or walking session the accelerometer will measure speed and distance The accelerometer measurement is less precise and will not provide you with a route 5 Once the signal is received the watch automatically switches to the activity screen To start the activity press the START button and the ti...

Page 9: ...ssage appears a Lap number b Total time c Lap time You can find detailed information about each lap on the Decathlon Connect app 3 TRAINING MODE RUNNING ACTIVITY ONLY KIPRUN GPS 500 550 watches let you program save and track workouts of all types They have a default of 8 pre programmed workouts Training mode can be accessed from the Activity Running menu 3 1 Programming a workout 1 Scroll through ...

Page 10: ...erent stages of your interval workout a Warm up b Adding a workout phase c Cool down 5 Select Warm up or Cool down to access the settings for the warm up or cool down phases Warm up Cool down Activating deactivating the warm up Setting its duration Programming a speed zone pace speed or percentage of VMA or a cardio zone predefined zone BPM or percentage of Heart Rate Max 6 Select to add an action...

Page 11: ...the BACK LAP button Action Rest To skip a stage press the BACK LAP button Relaxation Once the rest time is over the watch continues to measure activity until you stop the session Workout screen During a workout an additional screen is added to your measurement screens to give you the following information a Gauge indicating the time or distance remaining before the next stage b Name and number of ...

Page 12: ...he time you are aiming for and press START to confirm The satellite signal search and heart rate monitoring start automatically 4 Once the satellite signal has been detected press START to start the session In addition to the standard activity information PACER mode offers you an additional screen with the following information a Gauge your current progress b Progress gauge for your goal c Estimat...

Page 13: ... You can exit countdown timer mode while it is running A message and an audible signal will alert you that the countdown timer has ended 7 RECORDS Your watch automatically detects when you have broken one of your records A message appears at the end of the session to tell you that a record has been broken The list of your records appears in the RECORDS menu accessible from the main menu To delete ...

Page 14: ...erent time display styles SPORT CITY or ANALOGUE Alarm To set the alarm activate it from the ALARM menu and set the time at which you want it to be activated You can find out the status of the alarm at any time from the STATUS screen accessible from the TIME screen paragraph 1 7 Time Press the button to decrease and to increase This can be confirmed with the START button When your watch is connect...

Page 15: ...on and set the start and end time of its activation Units Units in Metric or Imperial format Languages there are 10 available languages French English Spanish Italian German Portuguese Russian Polish Hungarian Dutch traditional Chinese only for Asian version watches simplified Chinese only for Asian version watches When your watch is connected to the smartphone the language automatically syncs wit...

Page 16: ...sion when calculating heart rate zones There are 2 settings modes AUTO the maximum heart rate is set automatically thanks to the calculation HRmax 220 age MANUAL resting heart rate is set manually Age Setting the user s age This information provides improved precision when calculating the calories burned When your watch is connected to the smartphone your age is automatically set according to the ...

Page 17: ...f 10 minutes minimum 9 4 Exercise The activity menu allows you to configure the different activity parameters for each of the sports independently The configurable parameters are Screens Up to 5 screens are available with the ability to display up to 3 data elements per screen Configure a screen s data 1 Choose the screen to configure from the 4 screens available as default Screen 1 Screen 2 Scree...

Page 18: ...er of steps Number of steps on the current lap Number of steps on the previous lap Heart rate Heart rate as a percentage of Heart Rate Max HRmax Heart rate zone Calories The position of the data is managed according to the order in which you placed the data a Data 1 b Data 2 c Data 3 The size of the data adapts automatically according to the number of data elements selected The heart rate zone gra...

Page 19: ...enables or disables the measurement of speed and distance by GPS 9 8 Heart rate The Heart Rate option allows you to choose a heart rate measurement by belt wrist sensor or disable it 9 9 MAS running activity only The MAS option allows you to set your Maximum Aerobic Speed MAS This data provides an accurate display of your speed as a percentage of MAS 9 10 Connect The Connect menu connects your wat...

Page 20: ...bled on your phone 3 Follow the instructions in the app to add a new product Note During the pairing phase it is recommended that you leave the phone near your watch and make sure it is sufficiently charged 10 2 Transferring your data Data is transferred using the DECATHLON CONNECT app 1 Make sure the watch is close to your phone and Bluetooth is switched on 2 Launch the app and press SYNC DEVICE ...

Page 21: ...app while the update file is being transferred 5 Once the update has been transferred to your watch it informs you that the update is ready Press on START to launch the update Your watch will restart Your sessions your settings and your personal settings will be retained 10 5 Update log 11 TURNING THE WATCH ON OFF To turn the watch on or off press and hold down the START button for 3 seconds 12 CH...

Page 22: ...or sport and recreational use It is not a medical monitoring device The information about this device or the contents of this booklet are for informational purposes only and should only be used to monitor a condition once you have consulted with your doctor and obtained their approval Exercise carries risks Consult a doctor before exercising Failure to observe these precautions can be life threate...

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