Body Plank JS-002 User Manual Download | Manualshive

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WARNING:

To reduce risk of injury, the user must read and understand this instruction manual before using the BODY PLANK.

This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.

Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

Please read these instructions carefully and retain for future use

Model No: JS-002

USER MANUAL

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Summary of Contents for JS-002

Page 1: ... using the BODY PLANK This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PE1 5WG Please read these instructions carefully and retain for future use Model No JS 002 USER MANUAL ...

Page 2: ...face that will not be dented or damaged by the weight of the machine Place the BODY PLANK on an old cloth or training mat before use to avoid marking the floor or carpet Only one person is allowed to use the BODY PLANK at any time Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of children for experimenting can lea...

Page 3: ...future use and store safely away from children and animals Assembly Instructions Before you begin check to make sure you have all the listed components in the box Lock into desired position using long Locking pin 5 Attach Support frame 2 to Main frame 1 using Bolt 6 provided Tighten using Allen key B and Spanner A provided Place small locking pin 5 through the support frame 2 to stop the shuttle f...

Page 4: ...urn it on leave for a few moments and it will turn itself off Press the red button to cycle through functions To reset the display press and hold the red button The display requires one button cell battery SR44 provided Remove battery if not be used for long periods of time STRIDES MIN This shows you an average of how many strides you are doing in one minute SCAN This will flick between each of th...

Page 5: ... together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do not have to touch your buttocks with your heel Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat the exercise for the other leg S...

Page 6: ... apart Extend one leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat the exercise for the opposite leg STANDING HAMS...

Page 7: ...re you take on plenty of fluids before during and after working out Once you are happy with the position of the BODY PLANK machine 1 hold the handle bars firmly and gently rest your knees between the foam pads 2 Whilst holding the handle bars resting your forearms on the handle bars bring your knees up to your chest then 3 control the movement back down and repeat It is recommended for all the exe...

Page 8: ...ay isn t working Check that the display wire is connected and there is no damage to the wire Check that the battery is correctly connected and the polarisation is the right way round If it still doesn t work try with another battery TROUBLESHOOTING Appliances bearing the symbol shown here may not be disposed of in domestic rubbish You are required to dispose of old electrical and electronic applia...

Page 9: ... 2016 Ideal Sourcing Ltd E OE 0716 Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG Made in China E OE 8 16 V2 1 ...

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