Body Break 16116807 Owner'S Manual Download

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OWNER’S MANUAL

MODEL NO.

16116807



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operation
unit.

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

MAG. RECUMBENT CYCLE

Summary of Contents for 16116807

Page 1: ...n Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operation unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 MAG RECUMBENT CYCLE MAG RECUMBENT CYCLE ...

Page 2: ...tions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or mone...

Page 3: ... mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while exercising 9 Warm up 5 to 10...

Page 4: ...ON Q TY 1 Main frame 1 7 Fixed handlebar 1 2 Rear seat tube 1 12 Upright post 1 3 Rear seat support tube 1 18 Seat 1 4 Seat bracket 1 19 Back cushion 1 5 Rear stabilizer w adjustable end caps 1 75 Front stabilizer w transportation wheels 1 9R L Handlebar w hand pulse foam grips Right Left 1 Instruction manual 1 10 Monitor 1 Inner box 1 ...

Page 5: ...7 Hex head bolt M10 140mm 2 64 Spring washer M8 6 64 66 66 Curve washer M8 4 67 Spring washer M8 10 67 68 68 Cap nut M8 4 69 Nylon lock nut M10 4 69 77 77 Carriage bolt M8 75mm 4 65 Flat washer M10 4 65 80 80 Spring washer M10 2 84 Curve washer M10 4 84 85 85 Allen wrench 1 86 Universal wrench 2 86 59 59 Machine screw M6 38mm 6 NOTE 1 Above described parts is the hardware needed to assemble this m...

Page 6: ...dentified in the instruction first study the overview drawing Set all parts in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your cycle STEP 1 ATTACH THE FRONT STABILIZER Attach the front stabilizer 75 with 2 transportation wheels 14 to the main frame 1 secure with two allen head bolts 77 two cur...

Page 7: ... SUPPORT TUBE AND REAR STABILIZER Attach the rear seat support tube 3 to the bottom bracket of the rear seat tube 2 and secure with the two hex head bolts 56 four flat washers 65 two nylon locknuts 69 and four plastic caps 22 Attach the rear stabilizer 5 with two adjustable caps 15 to the bracket of rear seat support tube 3 and tighten with two carriage bolts 77 two curve washers 66 two spring was...

Page 8: ... one allen head bolt 55 NOTE Make sure you fasten the bolts securely to avoid injuries STEP5 ATTACH THE HANDLEBAR Attach the right handlebar 9R and left handlebar 9L with hand pulse 34 to both right and left side of seat bracket 4 securing with two hex head bolts 57 four curve washers 84 two spring washers 80 and two nylon locknuts 69 Connect the hand pulse wire 43 to the extension hand pulse wire...

Page 9: ...e you fasten the bolts securely to avoid injuries STEP 7 ATTACH THE PEDALS Attach the pedal straps 30R 30L to the pedals 29R 29L NOTE The end of the pedal strap with 4 adjustable holes must be set outwards Attach the right and left pedals 29R 29L to the crank arms 6 NOTE The pedals 29R 29L and crank arms 6 are marked with R L right left Attach each pedal to the matching crank arm The right pedal R...

Page 10: ...lebar 7 to the curve bracket of the upright 12 Align the two holes and fasten with two carriage bolts 76 two curve washers 66 two spring washers 67 and two cap nuts 68 which have been previously removed STEP 9 ATTACH THE MONITOR Remove four pre assembled screws 79 from the back of monitor 10 Connect the extension sensor wire 37 to the sensor wire which comes from the monitor 10 Connect the extensi...

Page 11: ...rease the values of the setting mode Press to decrease the level of the workload when running a program ENTER Press to confirm the selected programs P1 to P10 Press the ENTER button to select the values of the various settings START STOP Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current progr...

Page 12: ...ulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your hear rate Your heart rate will be displayed approximately five 5 seconds after the heart icon is displayed If you do not place your hands correctly and 60 seconds passes without a heart rate reading the computer will turn off the heart rate circuit If this occurs press the...

Page 13: ...lay flashing 0 00 Press the ENTER button again to pass setting the program time or use the buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Press the ENTER button to confirm the setting Press the START STOP button to start the program NOTE 1 The program will not start until you press the START STOP button 2 If you don t set the program time the computer will...

Page 14: ... you complete a program press the START STOP button to stop the program You can use the buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate This will allow you to run several programs and still know the total DISTANCE and CALORIE during the workout 4 If you want to restart with a new program press and hold the START button for four seconds to res...

Page 15: ...le end cap 2 16 1680716 Square plastic sleeve 2 17 1680717 Square cap 50 50mm 1 18 1680718 Seat 1 19 1680719 Back cushion 1 20 1680720 Handlebar cap 4 21 1680721 Ball cap 2 22 1680722 Cap M10 4 23 1680723 Square cap 30 60mm 2 24 1680724 Wire protector 2 25 1680725 Wire protector 1 26 1680726 Foam grips 2 27 1680727 Hex head nut 7 8 24w 2 28 1680728 Crank cover 2 29R 1680729R Pedal right 1 29L 1680...

Page 16: ... 60 1680760 Allen head bolt M10 20mm 1 61 1680761 Allen head bolt M10 40mm 1 62 1680762 Flat washer 1 63 1680763 Plastic washer 4 64 1680764 Flat washer 8 20 1 5mm 6 65 1680765 Flat washer 10 22 1 5mm 5 66 1680766 Curve washer M8 6 67 1680767 Spring washer M8 12 68 1680768 Cap nut M8 6 69 1680769 Nylon lock nut M10 5 70 1680770 Foam 2 71 1680771 Notched nut 1 72 1680772 Nut 3 8 7mm 2 73 1680773 Nu...

Page 17: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2010 17 DIAGRAM ...

Page 18: ...g properly Replace computer No tension Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse Computer not working properly Repla...

Page 19: ...s is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxyg...

Page 20: ...al loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 Pulse Count The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after ...

Page 21: ...too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normal...

Page 22: ... toward your ear feeling the stretch up the left side of your for one count Then lift your left shoulder neck Next rotate your head back for one up for one count as you lower your right count stretching your chin to the ceiling and shoulder letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Ope...

Page 23: ...ees towards the floor Hold for can and hold for 15 counts 15 counts HAMSTROMG STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the Lean against a wall with your left leg in front sole of your left foot against your right inner of the right and your arms forward Keep thigh Stretch toward your toe as far as your right leg straight and the left foot on the possible Hold for 15 coun...

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