for the ultimate six pack
1-IN-BT-ABTR3-UK/1.0
Use
1 Remove any excess oil or moisture from the skin.
2 Ensure the control unit is switched off and attach to the pad.
3 Remove the plastic protective sheet from the back (orange side). Avoid
touching the gel pads with your fingers as this will reduce tackiness.
4 Place the Ab Core Trainer Pro onto your body, with the gel pads placed
directly over the targeted muscles.
5 Press the on/off button on the control unit/remote control to start
training. The blue LED indicates that programme 1 is activated. To
increase or reduce the workout intensity press the “+” or “- “ buttons. The
control unit will automatically switch off at the end of the 25 minute
workout programme.
6 To change between workout programmes press the “M” button. When
Programme 2
is selected the LED light will turn green. When switching
between programmes the intensity level resets to level 1.
7 Once finished, replace the plastic protective sheet and store
in a cool dry place.
Note:
The control unit will flash either
blue or green for 30 seconds
(depending on which programme is selected) and then turn off if the pads
are not in contact with the body.
Pad aftercare
You may extend the life of the pads by briefly wetting the orange adhesive
side in cold running water and allowing them to air dry (do not heat).
Over-saturation with water will reduce the adhesive properties of the pads.
Alternatively apply to slightly damp skin and allow 1 minute for the adhesive
to anchor to the skin. Do not continue using a pad once the adhesive no
longer sticks or the pad has become damaged.
Important:
Ensure the control unit is removed from the pad when
wetting the orange adhesive side.
Auto Training Programmes
Programme 1
- This 25 minute programme progressively increases
exercise intensity and muscle contractions in stages as time elapses.
Programme 2
- This 25 minute toning workout integrates short interval
training with intensive spurts of activity.
Note:
Both programmes automatically stop when the workout is complete.
!
Warnings
•
Please read all instructions thoroughly
before use and retain for future
reference.
Not for use:
• On areas of skin with disorders such as
rosacea, pustular acne, abraded skin,
sensitive skin, or over scars, moles or varicose
veins.
• In the following cases: benign and malignant
tumours, hemorrhages, inflammations of
the skin, open and fresh wounds, bruises or
broken skin.
• If you have an electronic implant (e.g.
heart pacemaker).
User Guide
Customer Care
If you have any questions, or if you experience any difficulties please call
our Careline on:
01242 702360
or email us at:
To register your two year guarantee online visit:
www.bodi-tek.co.uk/warranty
Specification
Model BT-ABTR3
Control Unit Input
DC 5V
200mA
Control Unit Power
USB rechargeable battery
Control Unit Pulse Rate
1 – 116Hz
Control Unit Output Voltage:
130Vp-p across 500 Ohm load
Remote Control Power
CR2032 3V battery
Environment
Operating Temperature
10–30 degrees Celsius
Humidity
20%–65% RH
Atmospheric Pressure
700–1060 hPa
Storage & Transport
Temperature
5–40 degrees Celsius
Humidity
10%–90% RH
Read these instructions carefully before use and then retain for future use.
This means that the unit complies with current product legislation
Bodi-Tek,
Bodi-Tek Technology for Life, Dezac and Ab Core Trainer Pro are trademarks of The
Dezac Group Ltd 2018. ©The Dezac Group Ltd 2018. Manufactured by The Dezac Group Ltd.
Dezac House, Montpellier St., Cheltenham, GL50 1SS, UK.
www.bodi-tek.co.uk
Disposal
The Waste of Electrical and Electronic Equipment (WEEE) Directive
(2012/19/EU) has been put in place to recycle products using best
available recovery and recycling techniques to minimise the impact on
the environment, saving energy and resources and avoiding hazardous
materials from going to landfill. The product is classed as Electrical or
Electronic equipment so please ensure that at the end of the life of this
product it is disposed of in the correct manner in accordance with local authority
requirements. It must NOT be disposed of with household waste.
Intensity Adjustment
Intensity levels range from 1 to 15. Press the “+” button
to increase and the “-” button to decrease.
Strong
Weak
Ab Core Trainer Pro
™
Control Unit Charging
1 Use the USB charging cable (included) to connect
to a USB port. It takes 1 hour to fully charge.
2 The central LED light will show a consistent red
while charging.
3 When fully charged, the LED light will turn blue.
Note:
The LED will flash either
blue or green
(depending on which programme is selected) when
charging is required.
Remote Control
Remove battery cover on back of controller.
Insert CR2032 3V battery and close battery cover.
* To use the remote control, first switch the main
control unit on, then turn on remote control. To turn
off the remote control, press the on/off button for
3 seconds.
2
1
1.5
MIN
1.5
MIN
11
MIN
1
MIN
3
MIN
7
MIN
2
MIN
2
MIN
21
MIN
Interval Training
Short interval training with intensive spurts of activity
Relaxation
Relaxation
1.5
MIN
1.5
MIN
11
MIN
1
MIN
3
MIN
7
MIN
2
MIN
2
MIN
21
MIN
Toning
increasing
Toning
decreasing
Relaxation
with soft
toning
Relaxation
with soft
toning
Toning with
intervals
Toning with
intervals
Warm-up
Relaxation
