Aerobics PaceMaster Gold Elite Скачать руководство пользователя

Страница: 1 / 38

PaceMaster Gold Elite

OWNER’S MANUAL

Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700

www.pacemaster.com

Part

TMP1610

Rev.

03/07/06

Содержание PaceMaster Gold Elite

Страница 1: ...PaceMaster Gold Elite OWNER S MANUAL Manufactured by Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part TMP1610 Rev 03 07 06...

Страница 2: ...16 Timed Workout Manual 17 Fat Burn Workouts 18 19 Fat Burn Workout Profiles 20 Cardio Workouts 21 23 Fitness Evaluator 24 Personal Trainer Workouts 25 29 Personal Trainer Workout Profiles 30 EXCLUSIV...

Страница 3: ...ndicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to your treadmill Tip indicates a useful suggestion when...

Страница 4: ...our PaceMaster treadmill if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your a...

Страница 5: ...rounding Instructions DANGER This product must be properly grounded If it should malfunction or become inoperable grounding provides a path of least resistance for electric current to reduce the risk...

Страница 6: ...own in figure 1 Tighten the 4 screws B as shown in figure 1 Step Two see figure 2 Slide the side rail adaptors all the way onto the square handle bar support tube The side rails are labled left and ri...

Страница 7: ...igure 4 You must drive the screw all of the way in CAUTION The treadmill MUST be unplugged Step Five see figure 5 With the handlebar bolted in place plug the black wire harness C into the socket D on...

Страница 8: ...he water bottle cage using screws L as shown in figure 6 Step Seven see figure 7 Position the grey motor cover as shown in figure 7 Use two 8 x 3 8 screws from the hardware kit to secure the motor cov...

Страница 9: ...seven workouts will be stored Step Three Set the workout speed by pressing the SPEED button until the SPEED display shows 2 5 mph Step Four Press the START QUICK button Within a few seconds the tread...

Страница 10: ...me by pulling on the cord to release the key from its slot CAUTION Using the key to stop the treadmill is an emergency procedure only To end your exercise routine normally press the STOP button or all...

Страница 11: ...speed press these buttons then the numbered button s 0 9 for express changes EXPRESS INCLINE For example if you want to adjust the incline to 10 press the EXPRESS INCLINE button then 1 then 0 The inc...

Страница 12: ...ow displays the current distance caloric expenditure Aerobic Points heart rate if the included chest strap is being worn and the average speed The current result displayed in the RESULTS window will b...

Страница 13: ...of the back and extremities and create a slight acceleration of the heart rate so that the body can move gradually into the higher heart rate of the aerobic phase The aerobic phase should be followed...

Страница 14: ...stored Step Four Prior to beginning each workout you must remove and re insert the magnetic safety key as described in Step One for the results will be stored Press the USER ID until your USER ID num...

Страница 15: ...One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel Step Two Press the USER ID b...

Страница 16: ...During your Workout Adjust the speed at any time during your workout by pressing the Speed buttons Speed will adjust in 0 1 mph increments Add incline at any time during your workout by pressing the...

Страница 17: ...any time during your workout Step Four Enter the workout time using the WORKOUT INTENSITY LEVEL buttons until the desired workout time appears If you hold either of the buttons down the time scrolls...

Страница 18: ...can now begin your desired program and the results total Time Distance Calories burned Aerobic Points earned and Average Speed for seven workouts will be stored Step Three If you are wearing your Hear...

Страница 19: ...IMER display Use the WORKOUT INTENSITY LEVEL buttons to adjust your total workout time Total workout time can be set from 20 to 60 minutes in 5 minute increments this includes a warm up cool down TIP...

Страница 20: ...5 4 2 4 4 0 0 12 5 5 2 8 4 4 0 12 5 6 3 2 4 8 0 12 5 7 3 6 5 2 0 12 5 8 4 0 5 6 0 12 5 9 4 4 6 0 0 12 5 F4 WAIST REDUCER Level Speed Incline Min Max Min Max 1 1 4 2 6 0 6 0 2 2 0 3 2 0 6 0 3 2 6 3 8...

Страница 21: ...of determining your maximum heart rate is to have a physician administer a stress test THE WIRELESS CHEST STRAP TRANSMITTER The PaceMaster Gold Elite treadmill comes equipped with a WIRELESS CHEST STR...

Страница 22: ...s and the desired maximum incline by pressing the INCLINE buttons These parameters should be no faster or incline no higher than you feel comfortable reaching As a safety feature your PaceMaster tread...

Страница 23: ...the warm up phase after you press the START button you can proceed into the main workout by pressing the USER ID button once Your workout will end when the timer has counted down to zero or the STOP b...

Страница 24: ...ESULTS window A large M for male appears in the Profile display over the FAT BURN button and a large F for female appears in the Profile display over the PERSONAL TRAINER button Press the FAT BURN but...

Страница 25: ...to your clothing Insert the safety key into its recess on the control panel TIP If you have selected your user ID go to Step Three Step Two Press the Incline buttons to set your weight and the Speed b...

Страница 26: ...set programs Step One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel TIP If you...

Страница 27: ...display window the total program time will be displayed in the TIME display window and the program s maximum speed and incline will appear in the INCLINE and SPEED display windows Press the QUICK but...

Страница 28: ...LE window indicating that the treadmill s computer is recording the change As soon as the change has been recorded Rec will disappear and another change can be made Speed and incline changes can be ma...

Страница 29: ...0 0 P3 Mixed Intervals Level Speed Incline Min Max Min Max 1 1 6 2 8 0 6 0 2 2 2 3 4 0 6 0 3 2 8 4 0 0 6 0 4 3 4 4 6 0 6 0 5 4 0 5 2 0 6 0 6 4 6 5 8 0 6 0 7 5 2 6 4 0 6 0 8 5 8 7 0 0 6 0 9 6 4 7 6 0...

Страница 30: ...ogram For Total Well Being The main idea of this system is that in order to stay in good shape and move toward a goal of total well being a person must earn a certain number of points each week by doi...

Страница 31: ...Four Enter the workout time using the WORKOUT INTENSITY LEVEL buttons until the desired workout time is displayed you may also add a warm up and or cool down by pressing USER ID Step Five Press the S...

Страница 32: ...esult in damage The side rails are made of steel By occasionally applying a coat of automotive wax to them will help prevent rusting Centering the Tread Belt To improve belt life the belt should be re...

Страница 33: ...will be displayed If an error code appears during operation of your treadmill do the following Make a note of the error code number see next page for example Obtain your serial number located on the...

Страница 34: ...t start up Check the speed sensor connection and wiring Error Code 425 After start is pressed the tread belt does not move and then Err 425 appears To reset this error code you must unplug the treadmi...

Страница 35: ...rewdriver to remove the 2 screws that hold the front of the motor cover in place and remove the motor cover Step Two figure 7 Locate the four motor mount screws item 1 in fig 7 as shown in the diagram...

Страница 36: ...e left and right tread belt adjustment screws 1 2 turn clockwise Step Three Walk on the treadmill to see if the adjustment you made decreased the slippage Step Four If a significant decrease in slippa...

Страница 37: ...the total hours and miles on my treadmill A Insert the magnetic safety key when the set weight indicator begins to flash press and hold the WORKOUT INTENSITY LEVEL button the total time and mileage wi...

Страница 38: ...lide 6 lubricant Deck Maintenance free custom designed medium density fiberboard Rollers 64 mm 2 5 OD precision machined steel with permanently lubricated sealed bearings Shock Absorption System Tri F...

Результаты поиска

Содержание PaceMaster Gold Elite

Отзывы:

Похожие инструкции для PaceMaster Gold Elite

Бренды по названию

Популярные бренды

Aerobics PaceMaster Gold Elite, Руководство пользователя

Результаты поиска

Содержание PaceMaster Gold Elite

Отзывы:

Похожие инструкции для PaceMaster Gold Elite

Бренды по названию

Популярные бренды