50036-1 | Zona Plus
TM
Series 2 - User’s Guide | Page 11 | ©2012-2013
•
You will see
REST
at the end of the
120-second countdown, and then a
60-second
REST
countdown will start.
(See Figure J on right.)
•
Rest for 60 seconds
•
Place the Zona Plus back into your
right hand during the rest period so
that you will be ready to start Step 5
.
Step
5: Right Hand – Same as Step 3
•
Do the therapy with right hand as shown in Step 3.
•
Five (5) progress bars,
at the top of the screen, will show
that you are now on Step 5 of the therapy session.
•
Place the Zona Plus back into your
left hand during the rest
period so that you will be ready to start Step 6.
Step 6: Left Hand – Same as Step 4
•
Do the therapy with left hand as shown in Step 4.
•
Six (6) progress bars, at the top of the screen, will show
that you are now on Step 6 of the therapy session.
•
Your SCORE will be displayed at the end of the 120-second
countdown
.
Your Zona Plus isometric therapy session is complete. Please
continue to the next section on how to record your score.
Figure J
REST
DISPLAY
