32
EN
CARDIO HEART RATE CONTROL PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select HRC and press
UP
or
DOWN
to start the training.
•
Set your age and press
UP
or
DOWN
.
•
Press the
UP
or
DOWN
button to set TAG, 55%, 75%, or 90%
of the maximum heart rate.
•
Set the training duration with the
UP
or
DOWN
button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
WATT CONTROL PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select WATT and press
MODE
to start the training.
•
Press the
UP
or
DOWN
button to select the target WATT level
(default level: 120).
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
RECOVERY
Hold your hands on the heart rate sensors on the handlebar after training and press
RECOVERY
.
•
The display counts down from 00:60 to 00:00 and displays a result of F1, F2,…
F6.
F1 is the best, F6, the poorest.
•
Press
RECOVERY
again to return to the home screen.
BODY FAT
In the
STOP
mode, put your palm on the heart rate sensor. Press the
BODY FAT
button to start a fat tissue
measurement.
•
Enter your data by setting the values with the
UP
or
DOWN
buttons and confirming with
MODE
:
-
Select the sex
-
Set the height
-
Set the weight
•
When the data has been entered, put your other hand on the heart rate sensor. The measurement
starts.
Keep your hands on the heart rate sensors during the measurement.
•
When the computer detects a heart rate, an image is displayed for 8 seconds until the end of the
measurement.
•
The display shows a series of values: BMI, FAT.
Possible errors:
•
Message ‘
----
’, ‘
----
’ –
grip not used correctly.
•
E-1
–
no heart rate input signal detected.
•
E-4
–
FAT% and BMI below 5 or over 50.