Zipro Pacto, User Manual

Page: 33 / 112

33
EN
FUNCTIONS (SPECIFICATION)
TIME Total exercise duration, from the start to the end. 00:00-99:59 min
SPEED Displays the current speed. 0,8-16 km/h
DISTANCE Total distance from the start to the end of the exercise. 0,0-99,9 km
CALORIES Total calories burnt from the start to the end of the exercise.
(The measurement is an approximation for comparing training
sessions. Do not use for medical purposes). 0,0-999 kcal
PULSE Displays the current heart rate. 40-199 BPM
HEART RATE FUNCTION
After starting the treadmill, keep both palms on the heart rate sensors. The current heart rate is displayed
after 30 seconds. During the measurement, the computer displays a heart icon.
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in it once
you press
START and no other workout plan is selected.

The default mode in the manual mode is 0,8 km/h.
 The speed and inclination angle can be changed using buttons on the computer.
WORKOUT PROGRAMMES
Select one of 12 automatic workout programmes, pressing the PROGRAM (P) button until the relevant
number is displayed on the screen.
 After you make your selection, the TIME window shows blinking ‘30:00’.
Workout programme time can be set using
SPEED + / - buttons.
The set workout time is divided into 20 stages proportionally. The table presents the stages and
corresponding speeds and inclination angles for every workout programme.
→ See page 112.
 Press START to start a programme.
CUSTOM PROGRAMMES
The computer offers three custom programmes that you can define: U1, U2, and U3.
SETTING A CUSTOM PROGRAMME
 Press PROGRAM (P) in the standby mode to select a custom programme. Consecutive numbers
of automatic programmes and then custom programmes are displayed on the panel.
 When a relevant programme is displayed, press MODE (M) to edit the first section of the
programme.
Use
SPEED + / - to set the speed.
 Press MODE (M ) to confirm parameter settings for the first section and proceed to the second
one.
Programmes are made up of 20 sections. Repeat the procedure above until all sections are set.
The programmes are saved in memory until they are edited. Data are not lost in case of a power
outage.
STARTING A CUSTOM PROGRAMME
 Press PROGRAM (P) in the standby mode to select a custom programme. After you make your
selection, the TIME window shows blinking ‘30:00’.
Use SPEED + / - to set the training duration. The set training time is proportionally divided into
20 stages.
 To start press START.