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Zen Pro TVR-5910, User Manual

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Zen Pro TVR-5910 User Manual Download Page 23

Operation Info                               
                                                                                                                                                                 

                                                                                                                                                                 

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21

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This button includes an exercise library, routines based on muscle group, 

upper and lower body flexibility routines, and 7 sport specific routines.   

 

 

Press “EXERCISE LIBRARY” to view exercises by type (organized by 

Muscle Group, Stretches, Balance, or Massage) and perform one at a 

time.  

 

 

Press “MUSCLE GROUP” key to select muscle group and 

view positions organized by muscle group. 

Summary of Contents for TVR-5910

Page 1: ...TVR 5910 User manual ...

Page 2: ...n Training 11 Principle Vibration Theory 11 Application of Vibration Training 12 The Benefits of Vibration Training 13 4 Product Introduction About Zen Pro 14 4 1Product Specification 15 4 2Operating Instructions 16 4 2 1 Console operations 16 4 2 2 Exercise Library 25 5 The efforts of Tonic Fitness with Academic Researches 35 6 References 38 ...

Page 3: ...ter any discomfort or if the machine is not functioning properly 1 Instructions de sécurité ATTENTION Veuillez ne pas utiliser cet appareil si vous souffrez de l une des maladies ou si vous êtes dans l un des états ci dessous Consultez toujours votre médecin en PREMIER avant de démarrer un programme d exercice Arthrite ou polyarthrite rhumatoïde grave Rétine Détachée Maladie cardiovasculaire Épile...

Page 4: ...Technical Information 2 2 Technical Information Product View 1 Handlebar 3 Stem 4 Platform 2 Console Panel 6 Stabilizer 7 Transport Wheel 5 Strap Hook ...

Page 5: ...SET 8 Stem Rubber 1 SET 9 Console wire 1 SET 10 Control Board Wire 1 SET 11 Power cord 1 SET 12 Straps 2 PCS 13 Plugs 2PCS A1 Round Head Hex Black M8 20mm 4 PCS A2 Spring Washer Black 4 PCS A3 Flat Washer Black 4 PCS B1 Flat Round Head Hex Silver M8 16mm 12 PCS B2 Spring Washer Silver 12 PCS B3 Flat Washer Silver 12 PCS C1 Round Head Screw Black 4 PCS C2 Spring Washer Black 4 PCS C3 Flat Washer Bl...

Page 6: ...ned during assembly Attention Veuillez suivre les étapes indiquées pour l assemblage du produit PowerVibe ZenPro TVR 5910 Assurez vous de bien serrer toutes les vis au cours de l assemblage The owner s manual is only for customers reference The supplier can not guarantee for mistakes that occur due to translation or changes in technical specifications of the product ...

Page 7: ...Technical Information 5 5 4 1 2 3 12 6 ...

Page 8: ...Technical Information 6 1 7 ...

Page 9: ...Technical Information 7 1 8 A1 A3 A2 2 ...

Page 10: ...Technical Information 8 10 9 3 11 ...

Page 11: ...Technical Information 9 12 12 5 Product Assembly Complete 13 ...

Page 12: ...ied to the following If serial number is damaged unreadable modified or missing Product has been used improperly misuse negligence incorrectly maintained modifications dismantled unauthorized service to or on the machine Faulty wiring or electrical surges If it is damaged by natural disasters such as lightening flood typhoon fire earthquake or other natural disasters The defective machines are not...

Page 13: ...Principle Vibration Theory Whole Body Vibration training WBV is that subject stands on a platform or plate that produces sinusoidal oscillations either in a vertical up and down motion or that rotates about a center fulcrum producing up and down vertical motion on alternating sides of the fulcrum applied to either muscle tendons or skeletal muscle indirectly to increases muscle activity and subseq...

Page 14: ...ussian scientists to combat the growing issue of osteoporosis Since osteoporosis and muscular atrophy were both noted in Russia s cosmonauts the Russian space agency used vibration training to combat the effects of the zero gravity environment of space Because there is no gravitational force in space muscles and bones are not loaded leading to bone loss and muscle atrophy The results of vibration ...

Page 15: ...plasma consistency of testosterone Human Growth Hormone and decreases cortisol Increases bone density and prevents osteoporosis Induces bone remodeling Increases blood circulation and enhances metabolism Releases stressed muscles Improves lower back pain Reduces the tightness in joints ligaments and tendons Vibrating stimulus enhances bone recovery Rehab Sports medicine Performance Positive effect...

Page 16: ...ic State Meditation combined with the benefits of fitness and vibration technology It can train full body muscle groups and enhance the function of mental and physical efficiency at the same time The Zen Pro can also be used as an auxiliary piece of equipment for warm up and cool down before and after exercise With the proper training program it can enhance the flexibility of the body hand strengt...

Page 17: ...ograms PERSONAL COACH Strength Total Body Arms Back Legs Chest Abs Hips Glutes Flexibility Upper Body Lower Body Balance Stretches Massage Sports specific Run Golf Ski Swim Cycle Tennis Gymnastics Workout Display Exercise posture Exercise Time Frequency Panel keys Touch panel Maximum Load 140Kgs 300Ibs Dimension L 74 9cm x W 98 2cm x H 140 4cm L 29 5in x W 38 7in x H 55 3in Weight N W 58 4Kgs G W ...

Page 18: ...ategory Choose QUICK START for using the equipment without an on screen coach or PERSONAL COACH for using the equipment with an on screen coach Note When any program is completed and no buttons are pressed within1 minute the system will automatically return to the main menu When the the system remains idle for 10 minutes the system display will enter standby mode Simply touch the screen to wake th...

Page 19: ...mode Press MANUAL key to enter to the manual mode When in MANUAL the user can adjust time and frequency while the vibration is running Press up down key to adjust the time and frequency Press START PAUSE key to start or pause the vibration Time and frequency are adjustable during workout Press AUTO1 5 to enter the auto mode These 5 programs feature pre determined unique patterns of vibration and r...

Page 20: ...ibration during any workout Auto Program Specifications Total Time 11 minutes 8 seconds Range 25 50 Hz Cycle Pattern 25 30 35 40 45 50 45 40 35 30 25 changing Hz every 6 seconds with a 20 second rest after each cycle Cycle Time with vibration on 1 minute 6 seconds ...

Page 21: ...25 changing Hz every 3 seconds with a 20 second rest after each cycle Cycle Time with vibration on 33 seconds Total Time 10 minutes 20 seconds Range 25 50 Hz Cycle Pattern 25 30 35 40 45 50 45 40 35 30 25 changing Hz every 10 seconds with a 20 second rest after each cycle Cycle Time with vibration on 60 seconds ...

Page 22: ...cle Patern 25 30 35 40 40 35 30 25 changing Hz every 6 seconds with a 20 second rest after each cycle Cycle Time with vibration on 48 seconds Total Time 9 minutes 52 seconds Range 35 50 Hz Cycle Pattern 35 40 45 50 50 45 40 35 30 Cycle Time with vibration on 48 seconds ...

Page 23: ...upper and lower body flexibility routines and 7 sport specific routines Press EXERCISE LIBRARY to view exercises by type organized by Muscle Group Stretches Balance or Massage and perform one at a time Press MUSCLE GROUP key to select muscle group and view positions organized by muscle group ...

Page 24: ...red use result You will be taken to the exercise screen once you select an individual exercise Adjust time and frequency and press START PAUSE key to start or pause the vibration during workout Press BODY AREA MUSCLE GROUP FLEXIBILITY or SPORT SPECIFIC key and enter the screen to select program ...

Page 25: ...m and exercising level are selected Press START PAUSE key to start workout Press SKIP key the program will jump to the next posture The time and frequency are non adjustable during these workouts This button includes BMI CALCULATOR and WHOLE BODY VIBRATION 101 ...

Page 26: ...Operation Info 24 Press BMI CALCULATOR key to calculate BMI value Set body weight and height then press ENTER key ...

Page 27: ...alf Raise Basic Squat Lunge Advanced Calf Raise A5 A6 A7 A8 Advanced Squat Deep Squat Single Leg Squat L Single Leg Squat R A9 A10 A11 Wide Stance Squat Step up L Step up L Arms Shoulder B1 B2 B3 B4 Basic Curl Front Basic Curl Back Front Raise Advanced Triceps ...

Page 28: ...ull R B9 B10 B11 B12 Lateral Lifts Triceps Row Lateral Side Raise Deltoid Raise B13 B14 Lunge Shoulder Press L Lunge Shoulder Press R Hips and Glutes C1 C2 C3 C4 Leg Raise L Leg Raise R Pelvic Bridge Lateral Stretch L C5 C6 C7 C8 Lateral Stretch R Leg Raise L Leg Raise R Side Leg Raise L ...

Page 29: ...tand R Lateral step lunge L C13 C14 C15 C16 Lateral step lunge R Transverse step lunge L Transverse step lunge R Step lunge L C17 C18 C19 C20 Step lunge R Pelvic Bridge Variation L Pelvic Bridge Variation R Split squat L C21 C22 C23 Split squat R Quad Hip Flexor L Quad Hip Flexor R ...

Page 30: ... Lateral Side Stretch L D5 D6 D7 D8 Lateral Side Stretch R Abdominal crunch Advanced Abdominals Single leg glute bridge L D9 D10 D11 D12 Single leg glute bridge R Glute bridge Side plank L Side plank R D13 D14 D15 D16 Oblique Crunches L Oblique Crunches R Standing abdominals Elevated V sit ...

Page 31: ...ss Variation Push Up Front Raise E5 E6 E7 E8 Advanced Push Up Double Cross Over Incline fly Push Up Variation L E9 E10 E11 Push Up Variation R Single leg push up L Single leg push up R Back F1 F2 F3 F4 Leg Raise L Leg Raise R Lateral Extension L Lateral Extension R ...

Page 32: ...anced Leg Raise L Advanced Leg Raise R F9 F10 F11 F12 Advanced Back Stretch Triceps Pull Row Standing row F13 F14 F15 F16 Back Extension Pelvis Stabilization Reverse fly Triceps Dip Stretching G1 G2 G3 G4 Hamstring stretch Lower Back Stretch Quadriceps Stretch Back Stretch ...

Page 33: ...eltoid Stretch R Calf stretch L Calf stretch R G13 G14 G15 G16 Triceps Stretch Lateral Stretch Adductor stretch L Adductor stretch R G17 G18 G19 G20 Shoulder stretch L Shoulder stretch R Single arm pectoral stretch L Single arm pectoral stretch R G21 G22 G23 G24 Chest stretch L Chest stretch L Hip Flexor L Hip Flexor R ...

Page 34: ...age L Upper arm massage R H5 H6 H7 H8 Chest Massage L Chest Massage R Calves Massage Quadriceps Massage H9 H10 H11 H12 Abductor massage L Abductor massage R Adductor Massage L Adductor Massage R H13 H14 H15 H16 Lumber massage Shoulder neck relaxor Lower back relaxor Upper body relaxor ...

Page 35: ...m Leg R Single leg balance L Single leg balance R I5 I6 I7 I8 Step up to balance L Step up to balance R Single Leg RDL L Single Leg RDL R I9 I10 I11 I12 Single leg balance with reach L Single leg balance with reach R Single leg balance with rotation L Single leg balance with rotation R ...

Page 36: ...Operation Info 34 I13 I14 I15 I16 Shoulder stabilizer L Shoulder stabilizer R Shoulder stabilizer kneeling L Shoulder stabilizer kneeling R ...

Page 37: ...ement enhancing the strength and explosive power performance in a short period of time Test indicates that vibration training does effectively improve human vertical jump ability Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders Conclusion vibration training has shown significant benefits on improving lower muscle contraction performance and balance ability in elders ...

Page 38: ... of vibrating stimulation at 25Hz The Effects of Whole Body Vibration on Bone Metabolism in Young Females Conclusion A single bout of whole body vibration at the frequency of 50Hz temporarily increased both bone formation and bone resorption Whole body vibration performed at 50Hz may have an anabolic effect on bone metabolism in young females The result of this study could also recommend the vibra...

Page 39: ...dissertation The Effects of Different Frequencies Whole Body Vibration on Blood Serum Hormones Conclusion the corticosteroid consistency cortisone hormone has apparently decreased by different frequencies using whole body vibration training Tainan University 2007 dissertation ...

Page 40: ...d G Tenennbaum 1999 Acute and Residual Effects of Vibratory Simulation on Explosive Strength in Elite and Amateur Athletes 9 Saila Torvinen Pekka Kannus Harri Sievanen Tero A H Jarvinen Matti Pasanen Saija Kontulainen Teppo L N Jarvinen Markku Jarvinen Pekka Oja Ilkka Vuori 2002 Effect of vibration exposure on muscle performance and body balance Randomized cross over study 10 C Bosco R Colli E Int...

Page 41: ...ion Training on Body Compositin and Muscle Strength in Untraining Females 22 M Cardinale J Lim 2003 The Acute effects of two different whole body vibration frequencies on vertical jump performance 23 Sabine MP Verschueren matchteld Roeleants Christophe Delecluse Stephen Swinnen Dirk vanderschueren and Steven Boonen 2004 Effect of 6 Month Whole Body Vibration training on Hip Density Muscle Strength...

Page 42: ...hin 2004 effect to f different vibration stimulus mode to same length of contracted muscle activation Master report of National Taiwan Sport University 5 Lai Liang chuan Lin Tse pin Lin Fu mei translated People 87 Human physiology and Mechanisms of Disease Taipei Farseeing Publishing Organization 6 Chung Shu hung 2007 effect of Whole Body Vibration training to women s bones and skeleton metabolism...

Page 43: ......

Page 44: ...PowerVibe LLC 1595 North Central Expressway Richardson TX 75080 TEL 888 608 8423 www powervibeusa com support powervibeusa com ...

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