Z A A Z | U S E R M A N U A L 7
Z A A Z | U S E R M A N U A L 6
Another way that Whole Body Vibration improves your flexibility is by warming up
your muscles, which allows you to move even farther into each stretch. Regular
Whole Body Vibration will continue to enhance your stretching and increase your
flexibility.
ATHLETIC PERFORMANCE
INCREASE FLEXIBILITY
Increased flexibility will help improve your workouts and your fitness level. Whole
Body Vibratinworks your muscles by gently forcing them to contract and release,
and as the muscles let go, their fibres are lengthened and stretched. Even when
you’re just standing on the machine. Whole Body Vibration will help increase your
flexibility. And when you do the exercises in the various workout programs, your
flexibility will improve even more.
TONE MUSCLES
Whole Body Vibration stimulates the muscles throughtout your entire body, forc-
ing them to contract one by one while you effortlessly react to maintain stability
on the ZAAZ oscillating base. This automatic reaction to the base’s movements
exercises your muslces and strengthens your core. The ZAAZ 50K also features
muscle-building workout programs.
IMPROVE YOUR CARDIO
Whole Body Vibration keeps your body in constant movement, and the exclusive
Magic Mat allows you to have movement to keep your heart rate up through-
out your workout. The first Whole Body Vibration machine to feature a cardio
component, the ZAAZ 50K has Magic Mat built into its vibrating base. MAgic MAt
opposes gravitational forces to push your body in Reverse-Load-Movement, re-
sulting in a heart pumping, lung strengthening, fat blasting cardio workout.
REDUCE INJURY
Before exercising, you should always stretch in order to prevent injury and warm
up your muscles. Whole Body Vibration helps with dynamic stretching because
the vibration helps loosen your muscles and warm up your body, allowing you to
reach further into each stretch. On your ZAAZ 50K vibration machine, keep mov-
ing and reaching through your stretches for the best stretch possible.
DYNAMIC VS. STATIC STRETCHING
Most people do static stretching, which is stretching and holding the pose. How-
ever, many studies show that dynamic stretching (gently increasing the reach for
the duration of the stretch) is more effective.
