http://www.yowzafitness.com/
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EXPLODED DIAGRAM
807
865C
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223
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831
225 807 904
226 806 220
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Page 1: ...6 5 COMPUTER OPERATION P7 P9 6 STABILIZER ADJUSTMENT P10 7 MAINTAINENCE P11 P12 8 IMPORTANT STEPS P13 9 MUSCLE CHART P14 10 STRETCHING ROUTINE P15 11 TROUBLESHOOTING P16 12 WARRANTY P17 P18 Yowza Tech...
Page 2: ...ll Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord...
Page 3: ...es The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical...
Page 4: ...friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that ther...
Page 5: ...ion Qty 220 106 111 201 202 204 203 A1 A3 A2 A4 F E A1 Console Assembly 1 A2 Main Frame Assembly 1 A3 Right Handlebar Assembly 1 A4 Left Handlebar Assembly 1 111 Safety Key 1 106 Water Bottle Holder 2...
Page 6: ...ct To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 901 904 905 B A E 901 M8x40mm Bolt 4 90...
Page 7: ...NA 118 119 iPod Dock Cover Bottom 1 SMYRNA 119 SMYRNA 200 201 Upright Cover LL 1 SMYRNA 201 202 Upright Cover LR 1 SMYRNA 202 203 Upright Cover RL 1 SMYRNA 203 204 Upright Cover RR 1 SMYRNA 204 205 Ri...
Page 8: ...NA 602 603 Transformer 1 SMYRNA 603 604 Driving Motor 1 SMYRNA 604 605 Power Breaker 1 SMYRNA 605 606 Power Switch 1 SMYRNA 606 607 Elevation Motor 1 SMYRNA 607 608 Computer PC Board 1 SMYRNA 608 609...
Page 9: ...rame Bottom Cover 1 SMYRNA 719 722 Level Adjuster 2 SMYRNA 722 SMYRNA 800 801 3x12mm Screw Cone Point 8 SMYRNA 801 802 M3x8mm Screw 2 SMYRNA 802 803 M5 Nut 4 SMYRNA 803 804 M5x10mm Allen Head Blot 4 S...
Page 10: ...ate Nut 6 SMYRNA 883 884 4 5x1 5nn Screw 6 SMYRNA 884 885 Motor Hood Holder 2 SMYRNA 885 890 M6x10mm Screw 2 SMYRNA 890 891 15x22x1mm Washer 7 SMYRNA 891 892 M6x70mm Allen Head CAP Bolt 3 SMYRNA 892 8...
Page 11: ...place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lis...
Page 12: ...4 220 220 904 904 220 219 219 218 219 219 STEP1 A Rotate the Uprights 218 219 up to vertical position STEP1 B Using the two 904 to secure the upright to frame STEP1 C Attach the Side Cover 220 to the...
Page 13: ...Power Wire Upper 613 to 8pin Power Wire Middle 614 and Safety Key Wire Upper 628 to Safety Key Wire Middle 629 STEP2 B Attach the Console Support Tube to the Upright and Attach the Handlebar A3 A4 to...
Page 14: ...YOWZA SMYRNA TREADMILL STEP3 ASSEMBLY 201 202 905 203 204 215 218 219 205 201 905 202 218 STEP3 Attach the Upright Cover 201 202 to the Left Upright tube and secure using the Cone Point Screw 905 905...
Page 15: ...http www yowzafitness com 15 STEP4 ASSEMBLY 104 106 106 STEP4 Attach the water bottle holder 106 Your treadmill is now fully assembled 106 X1...
Page 16: ...1 841 805 801 802 111 108 110 801 109 107 112 106 104 106 101 116 899 632 632 899 117 103 900 900 105 801 119 118 804 113 626 804 803 114 633 102 841 841 115 805 608 609 896 896 215 822 823 902 901 90...
Page 17: ...http www yowzafitness com 17 EXPLODED DIAGRAM 807 865C 806 833 833 223 224 218 219 222 904 221 806 220 831 225 807 904 831 226 806 220 865C 905 202 201 203 204...
Page 18: ...18 YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 868 402 404 404 403 868 867 401 401 401 401 869 407 871 870 406 870 870 870 405 401 867 401 401 401 401 401 841 408 408 841...
Page 19: ...835 875 874 873 507865508 509 510 875874 895 872 510 612 801 509 868 505 511 514 604 868 884 868 868883 884 883 868 883 517 868 606 515 804 605 513 878 865 870 880 866 877 861 876 879 516 1 625 868 60...
Page 20: ...YOWZA SMYRNA TREADMILL EXPLODED DIAGRAM 624 891 704 704 701 885 892 820 702 703 891 705 885 868 705 868 625 710 707 708 863 890 709 865 891 705 704 705 722 892 820 715 714 722 863 709 865 891 719 841...
Page 21: ...ttp www yowzafitness com 21 WIRE DIAGRAM 618 618 601 607 604 616 618 603 602 612 615 605 606 630 613 622 608 640 626 628 637 636 635 638 639 632 632 623 634 609 622 613 622 628 630 615 614 629 614 629...
Page 22: ...ake sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base...
Page 23: ...ocedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the...
Page 24: ...ed periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the s...
Page 25: ...to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your...
Page 26: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...
Page 27: ...ner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 cou...
Page 28: ...irements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadm...
Page 29: ...http www yowzafitness com 29 WARRANTY...
Page 30: ...terioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods...
Page 31: ...QUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WA...
Page 32: ...CALORIES MODE BUTTON C D INCLINE UP DOWN BUTTON METRIC ENGLISH E F STOP ENTER BUTTON EXPRESS INCLINE BUTTONS G H SAFETY KEY INSERT PULSE INCLINE I J CUSTOM SAVE BUTTON FITNESS TEST BUTTON K L FAN CONT...
Page 33: ...P button to confirm the selection and return to the POWER ON status QUICK START Press the START button to start the belt the SPEED window will countdown 3 seconds with the LED showing 3 2 1 then the b...
Page 34: ...he target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the...
Page 35: ...13 11 10 14 12 11 15 PROGRAM 5 INTERVAL SPEED If P5 is selected the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 the...
Page 36: ...R button to save the setting then press the START button to start the program The speed and incline level will be changed by the computer following the factory setting pattern LEVEL MIN SPEED KM MAX S...
Page 37: ...time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this Phase then the progr...
Page 38: ...store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool dow...
Page 39: ...enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The...
Page 40: ...70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of...
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