Yowza Osprey, User Manual

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38 YOWZA OSPREY TREADMILL
COMPUTER OPERATION
SET USER TARGET HEART RATE
When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE according to the
factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is
calculated as 220 minus the user age. For age 35, the maximum user heart rate should be 185 and 85% of user heart rate, which is
157. After setting the user age, The Upper LCD will show P and the PULSE LCD shows the blinking factory target heart rate setting.
Press the Incline UP/DOWN buttons to adjust the user target heart rate properly for your own physical condition and press the
STOP/ENTER button to set the user TARGET HEART RATE. This treadmill can allow set and memorize 9 different user’s
information. For the repeat user, after pressing the program button, please press the speed UP/DOWN buttons to select the USER
ID that you assigned previously.
Now, you have completed the user information set up. For the 2
nd
or other member in the family, please assign a different user ID.
Each time when the treadmill is switched off and switched on again it will enter the select program procedure. The user ID will show
the user ID of the previous user.
OPERATE PROGRAM
After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the procedure to
operate the different programs as described below:
P1 MANUAL PROGRAM
If you select the P1 MANUAL program, the upper and lower LCD will show the following:
After completing the user information set up, press STOP/ENTER to confirm, the SPEED LCD displays the initial speed
2.0MPH/3.2KPH and the PULSE LCD displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the START button to
start the workout. Press the SPEED UP/DOWN buttons to adjust the speed from 0.5MPH/0.8km/h to 10MPH/18km/h and
press the INCLINE UP/DOWN buttons to adjust the incline level from level 0 to 12. Distance, time, calories all count up from 0.
P2 INTERVAL INCLINE
If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:
After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting
24:00 and the blinking workout load level shows 1. Press the SPEED UP/DOWN buttons to adjust the workout load level from 1 to 9,
Then press the STOP/ENTER button to confirm the setting.
Press the STOP/ENTER button, then the blinking TIME LCD displays 24:00. Press the
Incline UP/DOWN buttons to adjust the total
workout time and press the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from the set up workout
time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre-set chart as follows: