Yowza MIAMI Elliptical Manual Download Page 30 | Manualshive

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MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Triceps muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteus muscles

K

F

Quadriceps muscles

Hamstring muscles

L

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Summary of Contents for MIAMI Elliptical

Page 1: ...S P11 P19 7 EXPLODED DIAGRAM P20 P23 8 WIRE DIAGRAM P24 25 9 STABILIZER ADJUSTMENT P26 10 TRANSPORT INSTRUCTIONS P27 11 IMPORTANT STEPS P28 12 MUSCLE CHART P29 13 STRETCHING ROUTINE P30 14 WARRANTY P31 P32 15 COMPUTER OPERATION P33 P38 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase Date ______________ ...

Page 2: ...ssembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weig...

Page 3: ...ufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 20 amps This cross trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the cross trainer malfunction This cros...

Page 4: ...ss or breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the instructions for assembly carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparati...

Page 5: ...341 Incline Frame Lower Cover Rear 2 342 Incline Frame Lower Cover Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Incline Frame Holder Front 2 709 Water Bottle Holder 1 A1 Button Control Panel Assembly 1 A2 Console Upright Assembly 1 A3 Incline Frame Assembly 1 A4 Main Frame A...

Page 6: ...x12mm Screw Cone Point 4 502 15x22 M8x10mm Bolt 2 503 15x26 M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79 9 M14x25mm Bolt 2 506 4x12mm Screw Flat Point 7 507 M10x56mm Allen Head Bolt 1 508 M10 Nylon Nut 2 509 4x19mm Screw 4 510 4 5x12mm Screw 4 511 M10x40mm Allen Head CAP Bolt 4 514 M6x20mm Allen Head CAP Bolt 6 516 M5x6mm Screw 2 517 10x16x2mm Spring Washer 8 518 4x12x1mm Washer 1 52...

Page 7: ...ed Plate Left 1 MIAMI 201 202 Flywheel Fixed Plate Right 1 MIAMI 202 203 Electro Magnetic Adjusted Plate 1 MIAMI 203 204 Console Cover Support Rear Plate Left 1 MIAMI 204 205 Console Cover Support Rear Plate Right 1 MIAMI 205 206 Incline Frame Holder Rear 2 MIAMI 206 207 Incline Position Plate 1 MIAMI 206 211 Bearing 2201 2 MIAMI 211 212 Bearing 6000 4 MIAMI 212 213 Moving Linkage Bushing 4 MIAMI ...

Page 8: ...325 326 Rear Shroud Inlet Left 1 MIAMI 326 327 Rear Shroud Inlet Right 1 MIAMI 327 328 Lift Handlebar End Cap 2 MIAMI 328 329 Pedal Swing Arm Cap 2 MIAMI 329 330 Incline Frame Positioner 1 MIAMI 330 331 Wheel Cap 112x41 5mm 2 MIAMI 331 332 Wheel Cap 46x12mm 2 MIAMI 332 333 Wheel 140x51 86mm 2 MIAMI 333 334 Bearing Bracket 1 MIAMI 334 335 Control Board Cover 1 MIAMI 335 336 Oval Tube Cap 2 MIAMI 33...

Page 9: ...31 10x30x3mm Washer 1 MIAMI 431 432 M4 Nylon Nut 2 MIAMI 432 433 5X16XT1mm Washer 4 MIAMI 433 434 8x27x1mm Plastic Washer 2 MIAMI 434 435 16x25xT3 0 Washer 4 MIAMI 435 436 M10x50mm Allen Head Bolt 1 MIAMI 436 437 M6x16mm Allen Head CAP Bolt 8 MIAMI 437 438 17x22x1mm Washer 3 MIAMI 438 439 M8x50mm Allen Head CAP Bolt 2 MIAMI 439 440 6x32x2mm Washer 1 MIAMI 440 441 M6x30mm Bolt 2 MIAMI 441 442 M22 N...

Page 10: ...her 3 MIAMI 494 497 M5X50mm Screw 3 MIAMI 497 498 M5X5mm Hex Socket Cap Screw 3 MIAMI 498 499 M5x10mm Allen Head Bolt 4 MIAMI 499 MIAMI 500 501 4x12mm Screw Cone Point 4 MIAMI 501 502 15x22 M8x10mm Bolt 2 MIAMI 502 503 15x26 M8x15mm Bolt 2 MIAMI 503 504 M8x20mm Allen Head CAP Bolt 7 MIAMI 504 505 20x79 9 M14x25mm Bolt 2 MIAMI 505 506 4x12mm Screw Flat Point 7 MIAMI 506 507 M10x56mm Allen Head Bolt...

Page 11: ... 627 Audio Wire 100mm 1 MIAMI 627 628 Incline Motor Sensor Connector 1 MIAMI 628 632 Ipod dock connecting wire 2 MIAMI 632 633 Speaker 2 MIAMI 633 634 Amplifier PC board 1 MIAMI 634 635 Audio Wire 300mm 1 MIAMI 635 MIAMI 700 701 Action Arm Lower Cover 4 MIAMI 701 702 Pedal Arm Front Pivot Cover 2 MIAMI 702 703 Incline Frame Front Cover 1 MIAMI 703 704 Undercarriage Cover Left 1 MIAMI 704 705 Under...

Page 12: ...ll the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D Carefully separate all parts by size and type This is critical as many are of similar size and shape Use supplied ruler to size E After verifying inventory if any parts are missing please contact Yowza fitness at 877 969 9240 ...

Page 13: ...1 ASSEMBLY 341 342 342 341 408 408 408 Step 1 109 STEP1 A Attach the Incline Frame Lower Cover 341 342 to the incline frame STEP1 B Carefully snap pieces together using plastic guides STEP1 C Secure using cone point screw 408 408 X4 ...

Page 14: ... the Incline Frame Holder Front 708 to the Incline Frame 109 secure using Allen head CAP Bolts 511 with Spring Washer 517 on the Incline Frame Holder Don t fully tighten Allen Head CAP Bolt 511 until STEP2 D STEP2 C Rotate the Incline Frame 109 to align the bolt holes with the mating bolt Holes in the Incline Transmission Tube Front 110 Assemble the Incline Transmission Tube Front 110 to the Incli...

Page 15: ...ts 504 Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 602 by sliding plastic extrusion on connector under plastic clip on second connector STEP3 B Lift the Pedal Arm and attach the Undercarriage Cover 704 705 to the Main Frame and secure using Flat point screw 506 Screw 509 Screw 510 STEP3 C Attach the Incline Frame Front Cover 703 to the Incline Frame and secures using two Screws ...

Page 16: ...9 Bolt 505 through the Wave Washer 521 0 5mm Washer 494 Pedal Arm and Pedal Swing Arm 108 then secure by 8mm Allen Key C STEP4 B Secure the Back Out Screw 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A NOTE PLEASE FULLY TIGHTEN Screw 516 STEP4 C Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm 505 X2 494 X2 521 X2 516 X2 ...

Page 17: ... 5 B Step 5 STEP5 A Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt 502 and M8x15mm Bolt 503 by 6mm Allen Key D Do not over tighten or squeaking may occur SETP5 B Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar and secure using the Cone Point Screw 501 502 X2 503 X2 501 X4 ...

Page 18: ...com STEP6 ASSEMBLY STEP6 A Connect the Moving Handlebar 102 to Console Upright Assembly A2 STEP6 B Use M6x20mm Allen Head Bolt 514 to connect Moving Handlebar 102 STEP6 C Tight the Allen Head Bolts 514 by 5mm Allen Key B 514 X6 ...

Page 19: ... B Open the Panel like step B picture STEP7 C Connect 8Pin Power Wire Upper 601 to the Panel and connect 2 Pin Hand Pulse Sensor Wire Lower 609 to 2 Pin Hand Pulse Sensor Wire Upper 607 STEP7 D Use M6 Nylon Nut 461 to hold Button Control Panel A1 on left and right side by 13 17 Combination Wrench G 461 X2 463 X2 Step 7 A Step 7 B Step 7 C Step 7 D Step 7 ...

Page 20: ... com STEP8 ASSEMBLY STEP8 A Attach the Water Bottle Holder 709 and secure using Cone point screw 522 with Washer 518 Your cross trainer is now fully assembled 522 X1 518 X1 Step 8 1 Step 8 101 709 518 522 522 518 709 Step 8 A ...

Page 21: ...09 504 504 504 504 706 706 303 710 490 220 711 220 412 214 103 102 514 514 710 220 490 711 220 412 214 514 514 480 480 464 526 527 119 701 501 701 501 502 105 503 211 412 413 421 531 529 530 312 245 401 528 416 415 118 528 416 528 701 501 701 501 502 104 211 412 503 413 421 527 531 464 526 415 401 245 530 529 312 ...

Page 22: ...212 324 411 403 324 411 106 245 521 505 702 494 416 116 417 415 414 321 484 483 320 216 410 215 426 427 424 425 481 107 482 359 403 411 324 324 411 213 422 421 213 702 505 245 521 494 414 417 416 416 349 415 320 483 483 484 116 216 410 212 420 212 430 430 433 443 499 499 443 433 433 443 499 443 433 499 ...

Page 23: ... 425 331 429 332 333 435 517 435 219 507 508 109 331 429 332 333 435 219 435 517 516 458 311 217 432 418 217 418 330 411 329 329 431 525 436 616 222 202 437 425 424 222 201 402 425 437 425 437 437 438 221 112 425 437 425 488 404 447 417 446 624 448 410 460 417 410 231 411 618 411 414 203 623 439 625 419 625 409 411 113 411 108 108 217 217 237 230 408 207 232 418 418 493 485 ...

Page 24: ...3 703 520 403 408 341 411 617 468 469 411 454 453 335 455 619 506 510 510 457 411 403 472 339 411 411 411 411 411 411 487 487 487 424 425 483 328 336 234 621 622 620 456 234 336 328 325 403 337 472 423 319 411 411 411 457 498 497 468 498 403 326 411 411 411 411 478 479 508 452 115 517 206 327 517 457 406 121 483 425 120 451 489 225 422 487 340 411 467 457 407 343 342 704 703 ...

Page 25: ...24 YOWZA MIAMI ELLIPTICAL WIRE DIAGRAM 403 238 610 613 307 449 306 449 614 449 463 463 476 467 461 476 468 467 468 205 467 204 305 467 461 449 449 449 633 466 466 309 304 496 496 ...

Page 26: ...RE DIAGRAM 1 1 0 5 0 9 Aud io 2 18 F G N D D D V C C C A B U 3 U 1 J 1 9 621 622 620 606 606 602 618 604 619 601 602 601 614 615 612 633 633 610 618 632 627 635 628 617 617 606 616 625 626 628 605 605 634 607 609 601 303 607 609 303 ...

Page 27: ...IAMI ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the MIAMI cross trainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the cross trainer to access stabilizers ...

Page 28: ...com TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Page 29: ...ble to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these esse...

Page 30: ...op primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Triceps muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps muscles Hamstring muscles L ...

Page 31: ...ner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repea...

Page 32: ...ioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the pr...

Page 33: ...FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States ...

Page 34: ...33 http www yowzafitness com COMPUTER OPERATION A MANUAL EXIT B STOP C INCLINE UP DOWN BUTTON D PROGRAM ENTER E START F RESISTANCE UP DOWN BUTTON G FAN SPEED UP DOWN H VOLUME UP DOWN ...

Page 35: ...E LEVEL DISPLAY Displays Resistance Level from L1 to L16 INCLINE LEVEL DISPLAY Displays INCLINE MOTION Level from 1 to 12 The Grade and Stride Path Length for each INCLINE MOTION Level will be temporarily displayed during each change FAN Adjust Fan to 3 different settings Level 1 VOLUME Adjust volume of Audio Player or iPod PROGRAM ENTER Press Program Enter to view available programs Use Resistanc...

Page 36: ...M Once you select a program use the Resistance up down to adjust program settings and press START to begin PROGRAM 1 TIME GOAL This program will let you set a Time as your workout goal The incline motion and resistance level will not change unless you manually do so Any setting you change will remain that way until manually changed again When you select this program you are prompted to enter a tim...

Page 37: ...you are prompted to enter weight difficulty setting level 1 8 and program time Use Resistance up down keys to adjust value and press PROGRAM to continue Finally press START to begin During the program the incline motion level will not change unless you manually change it Any incline motion setting you change will remain that way until manually changed again Time counts down to 0 Calories and Dista...

Page 38: ...to adjust the INCLINE PROGRAM 8 WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence RPM The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the...

Page 39: ...d SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE X 75 User s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely If you exceed your target heart rate the elliptical will go into cool down mode automatically Finally the TIME display shows factory default setting 16 00 Press RESISTANCE UP DOWN bu...

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