York International X730, Exercises & Instruction Manual

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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
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YORK X730 / 24
Body Fat programme
PROGRAM 13 is a special programme designed to calculate the users body fat ratio,
BMR and BMI and to design specific loading profiles customised for 2 individual users
( programmes 14 and 15 ). With 9 different body fat types, the computer can generate 9
different profiles for each user.
1. Press or button to select PROGRAM 13 ( body fat programme ) then press .
2. Press button until GENDER, HEIGHT, WEIGHT or AGE is flashing on screen.
Please note that if the detector cannot pick up any signals, an error message ‘E3’ will show
up in the profile display. If this happens, press the to re-calculate.
At the completion of the body fat analysis, the computer will also display the users BMR
(Basal Metabolic Rate) and BMI (Body Mass Index).
3. Press or button to set your values for GENDER, HEIGHT, WEIGHT and AGE
and then press .
4. Press button to commence the body fat analysis and apply the heart rate sensors
The recovery fitness test programme
The amount of time it takes you to recover after exercise is a good indication of your
fitness level.
At the completion of your workout, press the RECOVERY button on the computer console
(button 5 from the left) and ensure both hands are placed securely on both pulse sensors.
The computer will continue to monitor your pulse rate for a further minute after your
workout as you rest.
When the computer shows “0.00”, the screen will display a HEART RATE RECOVERY grade
of between F1.0 and F6.9, providing 69 levels of measurement.
A heart rate recovery score of F1.0 is excellent with F6.9 being poor.
Please note: To make an accurate comparison of subsequent fitness tests, it is recommended
that pre-testing exercise sessions are of the same speed, duration and load to give the most
accurate test result.
Please note:
immediately and correctly.