York International X730, Exercises & Instruction Manual

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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
*
YORK X730 / 21
OPERATING INSTRUCTIONS
Exercising with a specific goal:
1. TIME control: Allows input for a defined period of exercise time.
2. DISTANCE control: Allows input for a defined exercise distance.
3. BODY FAT control: The computer can design 2 individual user programmes for 2 users
who may have different body fat levels.
4. HEART RATE control: The computer controls the users exercise level to maintain a safe
heart beating level.
Pulse rate sensors:
The handle bar mounted pulse rate sensors are made up of 2 sensors in each hand grip.
The correct way to ensure an accurate reading is to gently grip both sensors, ensuring both
top and bottom sections of the sensors are in contact with the skin of the base of the hands.
A solid signal received by the computer console will be confirmed by the flashing heart mark
in the HEART RATE / BODY TYPE box in the bottom right corner of the computer console
screen.
Manual programme:
PROGRAM 1 is a manually controlled programme. PROGRAM 1 is a manually controlled programme.
1. Press or button to select PROGRAM 1 ( manual programme ) then press .
2. Press button until TIME, DISTANCE or AGE is flashing on screen.
3. Press buttons to set your target TIME or DISTANCE and AGE and then press .
4. Press button to commence your workout and apply the heart rate sensors correctly.
Please note: The default setting for the manual programme is loading level 6. Users may
exercise at any desired level by pressing the buttons during the workout.
With the input of age, the computer may suggest a target heart rate to exercise to.
The suggested heart rate is 85% of your age related maximum heart rate (220-age).
If the heart rate detected is equal to or greater than the TARGET HR, the heart rate value will
commence flashing.
Please note:
Please note that this is a warning for the user to slow down or to
lower the level of loading.
Please note that this is a warning for the user to slow down or to
lower the level of loading.