www.yorkfitness.com
www.yorkfitness.com
15
WATT Mode
1. Use the UP / DOWN buttons to select WATT and press MODE to confirm.
2. Use the UP / DOWN buttons to select a WATT target (Default: 120).
3. Use the UP / DOWN buttons to set a workout time.
4. Press on the START/STOP button to begin workout. Use the UP / DOWN buttons to adjust WATT level.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
Recovery Mode
1. User must be holding the hand pulse sensor to use this feature. When the pulse value is displayed on the computer,
press on the RECOVERY button.
2. Hold on the hand pulse sensor until the TIME display finish the countdown from 60 seconds.
3. After the countdown ends, the result will be displayed on the monitor:
1.0
OUTSTANDING
1.0 < 1.9
EXCELLENT
2.0 < 2.9
GOOD
3.0 < 3.9
FAIR
4.0 < 5.9
BELOW AVERAGE
6.0
POOR
Body Fat Mode
1. After your workout, press on the BODY FAT button and hold on the handgrips.
2. After 8 seconds, the computer will display the BMI, FAT% and fat symbol.
3. Press on the BODY FAT button again to return to main menu.
B.M.I. (Body mass index) integrated
B.M.I. SCALE
LOW
LOW / MED
MEDIUM
MED / HIGH
Range
< 20
20-24
24.1 - 26.5
> 26.5
BODY FAT
SYMBOL
LOW (—)
LOW / MED (+)
MEDIUM (
p
)
MED / HIGH (
¿
)
MALE
< 13%
13% - 25.9%
26% - 30%
> 30%
FEMALE
< 23%
23% - 35.9%
36% - 40%
> 40%
