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YORK ELLIPTICAL CROSSTRAINER X510
KEEP SHOULDERS SQUARE
KEEP SHOULDERS SQUARE
KEEP BACK STRAIGHT
KEEP BACK STRAIGHT
USING YORK ELLIPTICAL CROSSTRAINER X510:
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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ADJUST THE FOOT-PLATFORMS SO THAT YOU CAN EXERCISE IN THE CORRECT
POSITION, AND WITHOUT YOUR KNEES HITTING THE FRAME.
USING THE HEIGHT ADJUSTING HAND-WHEELS LOCATED ON THE FRONT
OF THE ARMS TO ENURE THAT YOU CAN EXERCISE COMFORTABLY.
( SELECTING THE LOWEST HOLDS WILL ALSO WORK THE MUSCLES HARDER. )
ALWAYS KEEP YOUR BACK STRAIGHT AND YOUR SHOULDERS SQUARE.
ALLOW FOR A NATURAL LIFT FROM YOUR HEAL.
( These pictures show the ELLIPTICAL CROSSTRAINER 320P )
YORK X510 / 19
Summary of Contents for X510
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