York Fitness Quest Owner'S Manual Download Page 22 | Manualshive

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York Fitness Quest Owner'S Manual Download Page 22

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Summary of Contents for Quest

Page 1: ...Owner s Manual Quest Rower 56020 April 8 2014 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkitness com Contents Safety information 03 Customer suppo...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training The equipment is under no circumstances suitable as a children s toy Parents and others in charge of children s...

Page 4: ...Standards EN957 Part 1 7 Class HC Electrical Info 2 x AAA batteries Serial No 56020 XXXXXXXXX Product s Name Serial Number This product label is an example only it is not the real product name and se...

Page 5: ...xings are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered s...

Page 6: ...e Bolt M8 50MM llen ead olt ylon ut Domed Nut M8 Foot Pedal Spacer Rubber Stopoer Roller Pivot Shaft Flat Washer 8 2 22 T2 0 Flat Washer 8 5 16 T1 5mm ex ocket utton ead crew Truss Head Screw M5 10MM...

Page 7: ...www yorkfitness com 7 STEP 2 P 1 4pcs P 3 4pcs P 9 4pcs P 4 4pcs P 15 P 4 P 3 P 9 P 1 K I STEP 3 P 14 3pcs P 17 R J P 14...

Page 8: ...www yorkfitness com 8 Assembly instructions STEP 4 R P 6 P 9 P 10 P 10 2pcs P 9 2pcs P 16 STEP 5 P 12 1pc P 13 1pc P 12 P 13...

Page 9: ...www yorkfitness com 9 STEP 6 A 1 A 2 S A 2 4pcs Pre installed screw P 17 STEP 7 P 11 4pcs P 17 P 11 A...

Page 10: ...instructions STEP 8 O D D P 5 P 8 P 2 P 2 X2 P 8 X2 P 16 P 17 Final Check Your rower is now assembled Please make the following inal checks Make sure all screws bolts are tightened Make sure the equi...

Page 11: ...on the batteries with the indicators in the battery compartment Push lat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both...

Page 12: ...hold for 3 seconds to reset all function igures besides Total CNT DISPLAY DESCRIPTION SCAN The sequence of display TMR COUNT DISTANCE CALORIES TOTAL CNT In SCAN mode press MODE key to choose other fu...

Page 13: ...on and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to ix them If you still have a problem after going thro...

Page 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Page 15: ...tness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times ne...

Page 16: ...n completing the exercise 2 Hold the handle in your right hand 3 Keep a straight back as shown and pull the handle into the body Release back to the start position 4 Repeat with your other arm Standin...

Page 17: ...rol 3 Return to the start position Seated Bicep Concentration Curl 1 Start position seated with both feet on front rower stabilizer Hold onto the handle with both hands 2 Place the elbows on top of th...

Page 18: ...www yorkfitness com 18 R J P 14 A 1 P 11 T D D I S O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 Exploded drawing...

Page 19: ...G H I K M L O Q R A 5 A 1 B 2 A 3 A 2 A 4 B 1 B 2 C J C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6...

Page 20: ...GE ROLLER 4PCS 56020J04 J 4 BUSHING 12 8 1 6 2 4PCS 56020J05 J 5 NYLON NUT M8 4PCS 56020K00 K REAR STABILIZER SET 1SET 56020K01 K 1 REAR STABILIZER 40 80 T1 2 250 1PC YORK REF REF DESCRIPTION QTY 5602...

Page 21: ...www yorkfitness com 21...

Page 22: ...www yorkfitness com 22 Notes...

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Page 24: ...www yorkfitness com...

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