York Fitness Quest Owner'S Manual Download Page 12

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12

Operational instructions

Console:

KEY

DESCRIPTION

UP

•  Press once to increase the value, press and hold the 

button to increase the value faster

•  TMR setting range: 0:00~99:00 (Each increment is 1:00)
•  CAL setting range: 0~9990 (Each increment is 10)
•  CNT setting range: 0~9990 (Each increment is 10)
•  DISTANCE setting range: 0.00~99.90( Each increment is 0.1)

DOWN

•  Press once to reduce the value, press and hold the 

button to decrease the value faster

•  TMR setting range: 0:00~99:00 (Each decrement is 1:00)
•  CAL setting range: 0~9990 (Each decrement is 10)
•  CNT setting range: 0~9990 (Each decrement is 10)
•  DISTANCE setting range: 0.00~99.90( Each decrement is 0.1)

MODE

•  Select each function by pressing MODE key. In SCAN 

mode, press MODE key to lock the current function.

•  Press MODE key and hold for 3 seconds to reset all 

function igures.

RESET

•  In setting mode, press RESET key once to reset the 

current function igures.

•  Press RESET key and hold for 3 seconds to reset all 

function igures (besides Total CNT).

DISPLAY

DESCRIPTION

SCAN

•  The sequence of display: TMR 

COUNT 

DISTANCE 

CALORIES 

TOTAL CNT

•  In SCAN mode, press MODE key to choose other functions.
•  Automatically scans through each mode in sequence every 6 seconds.

TIME

•  Without a target value, time will count up.
•  With a target value, time will count down from your target time to 0, and as 0 is 

achieved, an alarm will sound.

•  If you don’t exercise for 4 minutes, STOP icon will shows up.
•  Range 0:00 ~ 99:59

COUNT

•  Without a target value, it will count up.
•  With a target value, it will count down from your target count number to 0, and as 0 is 

achieved, an alarm will sound.

•  Range 0~9999

TOTAL CNT

•  Total count number clears after battery removed.
•  Range 0~9999

CALORIES

•  Without a target value, calorie will count up.
•  With a target value, calories will count down from your target calorie to 0, and as 0 is 

achieved, an alarm will sound.

•  Range 0~9999

DISTANCE

•  Without a target value, distance will count up.
•  With a target value, distance will count down from your target distance to 0, and as 0 is 

achieved, an alarm will sound.

•  Range 0.00~99.99

Summary of Contents for Quest

Page 1: ...Owner s Manual Quest Rower 56020 April 8 2014 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkitness com Contents Safety information 03 Customer suppo...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training The equipment is under no circumstances suitable as a children s toy Parents and others in charge of children s...

Page 4: ...Standards EN957 Part 1 7 Class HC Electrical Info 2 x AAA batteries Serial No 56020 XXXXXXXXX Product s Name Serial Number This product label is an example only it is not the real product name and se...

Page 5: ...xings are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered s...

Page 6: ...e Bolt M8 50MM llen ead olt ylon ut Domed Nut M8 Foot Pedal Spacer Rubber Stopoer Roller Pivot Shaft Flat Washer 8 2 22 T2 0 Flat Washer 8 5 16 T1 5mm ex ocket utton ead crew Truss Head Screw M5 10MM...

Page 7: ...www yorkfitness com 7 STEP 2 P 1 4pcs P 3 4pcs P 9 4pcs P 4 4pcs P 15 P 4 P 3 P 9 P 1 K I STEP 3 P 14 3pcs P 17 R J P 14...

Page 8: ...www yorkfitness com 8 Assembly instructions STEP 4 R P 6 P 9 P 10 P 10 2pcs P 9 2pcs P 16 STEP 5 P 12 1pc P 13 1pc P 12 P 13...

Page 9: ...www yorkfitness com 9 STEP 6 A 1 A 2 S A 2 4pcs Pre installed screw P 17 STEP 7 P 11 4pcs P 17 P 11 A...

Page 10: ...instructions STEP 8 O D D P 5 P 8 P 2 P 2 X2 P 8 X2 P 16 P 17 Final Check Your rower is now assembled Please make the following inal checks Make sure all screws bolts are tightened Make sure the equi...

Page 11: ...on the batteries with the indicators in the battery compartment Push lat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both...

Page 12: ...hold for 3 seconds to reset all function igures besides Total CNT DISPLAY DESCRIPTION SCAN The sequence of display TMR COUNT DISTANCE CALORIES TOTAL CNT In SCAN mode press MODE key to choose other fu...

Page 13: ...on and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to ix them If you still have a problem after going thro...

Page 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Page 15: ...tness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times ne...

Page 16: ...n completing the exercise 2 Hold the handle in your right hand 3 Keep a straight back as shown and pull the handle into the body Release back to the start position 4 Repeat with your other arm Standin...

Page 17: ...rol 3 Return to the start position Seated Bicep Concentration Curl 1 Start position seated with both feet on front rower stabilizer Hold onto the handle with both hands 2 Place the elbows on top of th...

Page 18: ...www yorkfitness com 18 R J P 14 A 1 P 11 T D D I S O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 Exploded drawing...

Page 19: ...G H I K M L O Q R A 5 A 1 B 2 A 3 A 2 A 4 B 1 B 2 C J C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6...

Page 20: ...GE ROLLER 4PCS 56020J04 J 4 BUSHING 12 8 1 6 2 4PCS 56020J05 J 5 NYLON NUT M8 4PCS 56020K00 K REAR STABILIZER SET 1SET 56020K01 K 1 REAR STABILIZER 40 80 T1 2 250 1PC YORK REF REF DESCRIPTION QTY 5602...

Page 21: ...www yorkfitness com 21...

Page 22: ...www yorkfitness com 22 Notes...

Page 23: ...www yorkfitness com 23...

Page 24: ...www yorkfitness com...

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