York Fitness Perform 220 Owner'S Manual Download Page 6 | Manualshive

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Assembly instructions

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Summary of Contents for Perform 220

Page 1: ...10JAN2012 Owner s Manual www yorkfitness com Perform 220 Exercise Cycle 53064 ...

Page 2: ... this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 Operational...

Page 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Page 4: ...of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the website www yorkfitness com au York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 Use only on a level surface Not suitable for therapeutic purpose Man...

Page 5: ...the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep t...

Page 6: ...www yorkfitness com 6 G 26 G 20 G 4 K 1 2 N 8 x 8 N 9 x 8 G 20 J N 8 N 9 I STEP 2 STEP 1 Assembly instructions ...

Page 7: ...tness com 7 M M 4 H 1 N 2 N 3 N 7 N 6 M 4 H 1 N 5 N 4 N 2 x 1 STEP 1 STEP 2 N 4 x 2 N 3 x 2 N 5 x 1 N 7 x 1 N 6 x 1 H 2 x 2 Parts pre installed on post H 2 G 27 E 2 E 1 H 1 G 24 G 20 E 2 x 4 E 1 x 4 STEP 4 STEP 3 ...

Page 8: ...2 Part pre installed on handlebar cover Part pre installed STEP 5 Assembly instructions Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface ...

Page 9: ...Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries from the console if you ...

Page 10: ...the value of selection during setup MODE Press MODE to select an exercise mode and to confirm a setting during setup START STOP Press the key to begin or pause an exercise mode RESET Press RESET button to reset each function RECOVERY Press the key to activate heart rate recovery function BODY FAT Press the key to input your HEIGHT WEIGHT GENDER and AGE then to measure your body fat ratio DOWN MODE...

Page 11: ...e workout watts Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Program Select and Setting Value 1 After power on the computer will take few seconds to start up 2 User may use the UP DOWN dial to select a user profile Use the UP DOWN dial to select your SEX AGE HEIGHT and WEIGHT Use...

Page 12: ...ODE to confirm 2 Use the UP DOWN dial to select 55 75 90 or TARGET 3 Use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin User Program Users are free to select the resistance level in 10 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing loading in each column by UP DOWN keys and they will not change the resistance...

Page 13: ...ched well on the grips Then press the START STOP key again to begin body fat measurement 3 After finished your measurement the computer will show the values of BMI and FAT PERCENT on the LCD display BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women Recovery Leave the hands holding on grips or leave the chest transmitter attached an...

Page 14: ...moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is computer controlled to adjust simply use the UP DOWN dial on the console Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down or forward backward to your requirements 3 Re screw the hand wheel make sure it is screwed tightly 4 The basic rule for getting the ...

Page 15: ... connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor ERROR CODE E1 Indicate the console have not receive the body fat figure Make sure the user have hold onto the handgrip sensor Please do hold two hands together during training period...

Page 16: ...g Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 co...

Page 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 18: ... C 2 C 3 C 4 C 5 C C 6 C 7 C 8 C 9 C 10 C 11 C 12 C 13 C 14 H 1 J 1 J J 2 J 3 J 4 J 5 J 6 G 5 G 6 G 7 F B 1 B B 2 G 11 G 9 G 8 G 10 I 2 I 3 I I 4 G 19 G 18 G 12 G 13 G 14 G 15 D 1 D 2 D 3 D D 4 G 30 D 5 D 6 G 29 G 16 G 17 B 3 G 24 E 1 E 2 G 3 G 20 G 21 G 22 G 23 H N 1 I 1 N 8 N 9 M H 2 G 27 C 15 D 7 G 25 G 28 Exploded drawing ...

Page 19: ...ED WASHER Ø17 5 X Ø25 X 0 3 1 53064 49 G 15 FLAT WASHER Ø17 5 X Ø25 X 0 3T 1 53064 50 G 16 C CLIP 1 53064 51 G 17 DRIVE BELT 1 53064 52 G 18 BRAKE BOARD 1 53064 53 G 19 LOCKING KNOB 1 53064 54 G 20 CONSOLE CABLE LOWER 1 YORK REF REF DESCRIPTION QTY 53064 55 G 21 SCREW M4 X 10L 1 53064 56 G 22 SPEED SENSOR 1 53064 57 G 23 SENSOR HOLDER 1 53064 58 G 24 HANDLEBAR POST COVER 1 53064 59 G 25 CRANK LEFT...

Page 20: ...www yorkfitness com ...

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