York Fitness Escape cycle Owner'S Manual Download Page 3 | Manualshive

Page: 3 / 18

background image

contents

safety information

04

customer support

05

assembly instructions

06

user instructions

10

- quick start

- console display and feedback

- button functions

- using workout programs

cycle features explained

12

exercising with your cycle

14

how to take care of your cycle

15

troubleshooting

15

your warranty

16

exploded diagrams and parts list

17

3

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Summary of Contents for Escape cycle

Page 1: ...owner s manual yorkfitness com 10 06 2008 escape cycle ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cycle For more information visit www yorkfitness com 2 ...

Page 3: ...s 06 user instructions 10 quick start console display and feedback button functions using workout programs cycle features explained 12 exercising with your cycle 14 how to take care of your cycle 15 troubleshooting 15 your warranty 16 exploded diagrams and parts list 17 3 ...

Page 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight of this cycle is 110kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to h...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ...stomer Support section on page 5 for contact details This cycle takes up a floor space of 105cm by 55cm and weighs 26 8kg 1 Before you start Console x 1 Handle bar x 1 Saddle post x 1 Part No 2 Part No 24 Part No 5 Part No 13 Part No 16 Front post x 1 Left Pedal x 1 Front stabilizer x 1 Part No 6 Rear stabilizer x 1 Part No 12 Saddle x 1 Spring washer Fixings Required Your Own Tools Part No 42 Par...

Page 7: ...t 1 Connect the computer cables as shown make sure it s fully connected 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram Make sure the bolts are fully tightened with the allen key FIXINGS FIXINGS x 3 Part No 34 x 3 Part No 42 33 30 Make sure the bolts are fully tightened with the all...

Page 8: ...ether as shown make sure it s fully connected 2 Secure onto the bracket using screws as shown Screw are located in the back of the console 3 Plug the pulse wire into the back of the computer FIXINGS FIXINGS x 4 Part No 46 x 1 Part No 9 4 Attach the handlebars 1 Slide the computer wires through the hole on the handlebar fixing bracket as shown 2 Secure in place using bolt screws as shown be sure to...

Page 9: ... the right crank arm this pedal will thread on clockwise 8 Attach the pedals Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power Up Plug one end of the adaptor into your cycle as shown Plug the other end into a suitable AC outlet 2...

Page 10: ... P1 P6 also the load level during exercise program selected you L1 L8 pulse Current heart rate in beats per minute bmp 40 240 NOTE You can press mode to reactive this function after 8 senconds no pulse signal input Displays the resistance level in manual mode and program profile in program mode Screen Display 1 Make sure the cycle is plugged in 2 Press the mode button 3 Begin pedalling 4 Adjust th...

Page 11: ...The resistance level adjusts automatically throughout the program 1 From the main display select pgm with set button 2 Press set button to select 3 Press or button to choose your program P1 to P6 4 Press set button to confirm your selection 5 Press or button to set your resistance level L1 L8 6 Press set button to confirm 7 The time mode value of 00 00 will be flashing on display 8 Press and butto...

Page 12: ...d pull the plunger 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line is visible at the top of the seat post mounting tube as shown in the diagram 3 Let go of the plunger and re tighten the hand wheel make sure it is screwed tightly The basic rule for getting the seat height right is that as the pedal reach its lowest point the leg is almost ...

Page 13: ... Transporting your cycle Your cycle has 2 transport wheels to help you move it around To engage the wheels tilt the cycle towards you with the handlebars and then using the handlebars push the cycle to your desired location transport wheels Adjusting the seat reach 1 Loosen the hand wheel 2 Slide the seat backwards or forwards to your desired position 3 Re tighten the hand wheel 13 ...

Page 14: ...s and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also i...

Page 15: ... some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the ...

Page 16: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Page 17: ...3 3 24 20 21 55 13 2 65 65 42 19 61 12 5 56 50 44 16 52 48 53 51 46 54 59 59 41 17 34 41 41 32 32 60 60 34 58 10 7 51 15 41 4 48 29 64 42 63 23 62 1 4 48 42 57 3 26 47 18 41 39 22 49 9 40 11 25 67 38 35 31 28 43 8 48 66 6 27 8 48 31 28 43 27 37 ...

Page 18: ...r 52 1 YKF60234b1 Hand Pulse Sensor Cable 17 1 53035 17 Main Chain Cover Left 53 1 YKF20404b5 Round Grommet Cable Insert 18 1 53035 18 Main Chain Cover Right 54 1 YKF10449z1 Round Allen Head Bult M8 x 40mm 19 1 YKF60230 Servo Motor Assembly 55 1 YKF50173z1 1 Piece Crank Arm 20 1 YKF20400b5 Reducer Insert 56 1 YKF50174g4 Hand Wheel Male 21 1 YKF50167b5 Large Pulley Wheel 57 1 YKP00215b14 Saddle For...

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