background image

YORK Diamond X400 X-Trainer  | INSTRUCTION MANUAL     •  3

READ THIS FIRST

Safety Precautions

Before using the equipment, please ensure that you read 

the safety precautions described below. Always ensure that 

the equipment is operated correctly.
The safety precautions noted below are intended to 

instruct you in the safe and correct operation of the 

equipment to prevent injuries or damage to yourself, other 

persons and equipment.
THIS LIST IS NOT EXHAUSTIVE. Save these instructions.

Fitness Precautions:

Before you undertake any programme of exercise that will 

increase cardiovascular activity, please be sure to consult 

with your doctor. Frequent strenuous exercise should be 

approved by your doctor and proper use of your product is 

essential.  

If you feel any pain or abnormal symptoms, STOP 

YOUR WORKOUT IMMEDIATELY. Consult your physician 

immediately.

Equipment Safety:

P

• 

lease keep all children away from exercise products 

when in use. Do not allow children to climb or play on 

them when they are not in use.
R

• 

egularly check to see that all nuts, bolts and fittings 

are securely tightened. Periodically check all moving 

parts for obvious signs of wear or damage.
C

• 

lean only with a damp cloth. Do not use solvent 

cleaners. If you are in any doubt, do not use your 

product. Contact CUSTOMER SUPPORT.
B

• 

efore use, always ensure that your product is 

positioned on a solid, flat surface. If necessary, use a 

rubber mat underneath to reduce the possibility of 

slippage during use.
U

• 

se this appliance only for its intended use as 

described in this manual. Do not use attachments not 

recommended by the manufacturer.

Exercise Safety:

W

• 

ear proper workout clothing: Do not wear loose 

clothing.
D

• 

o not wear shoes with leather soles or high heels. Tie 

all long hair back.
R

• 

emove all personal jewelry before exercising.

A

• 

fter eating, allow 1-2 hours before exercising as this 

will help to prevent muscle strain.
I

• 

njuries to health may result from incorrect or excessive 

training.

MAX. User Weight: 113KG (250LB) 

Your  product  is  intended  for  use  in  clean  dry 

conditions. You should avoid storage in excessively 

cold or damp places as this may lead to corrosion and 

other related problems that are outside our control.

WARNING

Summary of Contents for Diamond X400 52024

Page 1: ...Model No 52024 Instruction Manual Artist expression actual product may vary from illustration...

Page 2: ...istaken operation or malfunction of the equipment Customer Support York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 70670...

Page 3: ...use R egularly check to see that all nuts bolts and fittings are securely tightened Periodically check all moving parts for obvious signs of wear or damage C lean only with a damp cloth Do not use so...

Page 4: ...persons and property Please read and ensure that you understand them before proceeding to other sections of this guide Table of contents Read This First 02 03 Disclaimer Customer Support 02 Safety Pr...

Page 5: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...

Page 6: ...l scale to check the length of the bolts and screws NOTE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts...

Page 7: ...1 Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part No 61 x 2 WASHER M8 X 16 X T1 2 STEP 2 Part No 138 x 2 ALLEN HEAD SCREW M8 X 58MM Part No 67 x 2 SPRING WASHER M8 Part...

Page 8: ...IONs STEP 3 Part No 74 x 4 NYLOC NUT M8 Part No 61 x 8 WASHER M8 X 16 X T1 2 Part No 67 x 4 SPRING WASH M8 Part No 138 x 4 ALLEN HEAD SCREW M8 X 58MM STEP 4 Part No 45 x 6 ALLEN HEAD SCREW M8 X 15 Par...

Page 9: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 9 ASSEMBLY INSTRUCTIONs STEP 5 Part No 44 x 2 ALLEN HEAD SCREW M8 X 20 Part No 67 x 2 SPRING WASHER M8 Part No 60 x 2 WASHER M8 X 38 X T2 0...

Page 10: ...UAL ASSEMBLY INSTRUCTIONs STEP 6 Part No 44 x 6 ALLEN HEAD SCREW M8 X 20 Part No 67 x 8 SPRING WASHER M8 Part No 40 x 2 ALLEN HEAD SCREW M8 X 70 Part No 61 x 2 WASHER M8 X 16 X T1 2 Part No 74 x 2 NYL...

Page 11: ...ION MANUAL 11 ASSEMBLY INSTRUCTIONs STEP 7 Part No 50 x 8 SCREW M8 X 18 Part No 42 x 4 ALLEN HEAD SCREW M8 X 25 Part No 67 x 12 SPRING WASHER M8 Part No 61 x 12 WASHER M8 X 16 X T1 2 STEP 7 No 148 TOO...

Page 12: ...Diamond X400 X Trainer INSTRUCTION MANUAL ASSEMBLY INSTRUCTIONs STEP 8 Part No 137 x 4 SCREW M5 X 12MM STEP 9 Part No 47 x 8 SCREW M5 X 15MM Part No 69 x 8 SPRING WASHER M5 Part No 65 x 8 WASHER M5 19...

Page 13: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 13 ASSEMBLY INSTRUCTIONs STEP 10 Part No 56 x 2 SCREW M5 X 35L Part No 51 x 12 SCREW M5 X 12 Part No 147 x 4 SCREW M5 X 10 Part No 48 x 2 SCREW M4 X 15MM...

Page 14: ...es the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and 10 columns DOWN Selects or decreases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET H...

Page 15: ...WATT or BMR displayed depending on the programs TARGET H R BMI AGE I ndicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs HEART RATE BODY TYPE I ndicates only o...

Page 16: ...ote that only 1 value of TIME or DISTANCE can be adjusted Both adjustments do not exist at the same time For example the value of DISTANCE is 0 0 while the value of TIME is adjusted to be any number e...

Page 17: ...AT BURN PROGRAM 5 Ramp PROGRAM 6 mountain PROGRAM 7 random PROGRAM 8 body fat PROGRAM 9 target h r PROGRAM 10 60 H R C PROGRAM 11 75 H R C PROGRAM 12 85 H R C PROGRAM 13 USER SETTING PROGRAM 14 USER S...

Page 18: ...et programs Press ENTER key to select TIME DISTANCE and AGE Then press or key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After...

Page 19: ...ISTANCE AGE and the level of loading in 10 intervals The values and profiles will be stored in the memory after setup After pressing START STOP key to exercise please also apply the heart rate detecto...

Page 20: ...r target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by st...

Page 21: ...he product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the...

Page 22: ...22 YORK Diamond X400 X Trainer INSTRUCTION MANUAL PART LIST 147 147 147 147 148...

Page 23: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 PART LIST...

Page 24: ...8 45 ALLEN HEAD SCREW M8 X 15 6 46 SCREW M5 X 15MM BK 4 47 SCREW M5 X 15MM 8 48 SCREW M4 X 12MM 2 49 SCREW M8 X 45L 2 50 SCREW M8 X 18 8 KEY NO DESCRIPTION QTY 51 SCREW M5 X 12 12 52 SCREW M5 X 20L B...

Page 25: ...L PIVOT COVER L 2 119 PEDAL TUBE COVER R 1 120 PEDAL TUBE COVER L 1 121 ROLLER COVER 2 122 FRONT FOOT COVER 1 123 MIDDLE FOOT COVER 1 124 BACK FOOT COVER 1 125 ELLIPSE COVER 2 126 PEDAL 2 127 MONITOR...

Page 26: ...2009 YORK FITNESS...

Reviews: