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14 • YORK Diamond X400 X-Trainer
| INSTRUCTION MANUAL
OPERATIONAL INSTRUCTIONS
Using The Monitor
KEY FUNCTIONS
DESCRIPTION
START / STOP:
S
•
tarts or stops the program chosen. And, resets the monitor by press and holding for 2
seconds.
ENTER:
C
•
hooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE,
WATT, TARGET HEART RATE, AGE and 10 columns. The chosen function shall flash. Please
note that not all the functions can be selected in every program according to the types of
each program.
MODE:
Changes the displays of the values between RPM or SPEED, and KJOULE/CAL or WATT. The
•
values of RPM and WATT show at the same time, or the values or SPEED and KJOULE/CAL
done by pressing it.
UP ( ):
Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE,
•
WATT, TARGET HEART RATE, AGE and 10 columns.
DOWN ( ):
Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE,
•
WATT, TARGET HEART RATE, AGE and 10 columns.
RECOVERY:
Starts the function of PULSE RECOVERY.
•
DISPLAY
DESCRIPTION
START:
I
•
ndicates the program selected has started.
STOP:
I
•
ndicates the program selected has stopped. And, users are free to change the program and
the value of functions applied.
PROGRAM:
I
•
ndicates the programs selected from PROGRAM 1 to PROGRAM 15 (or 17).
LEVEL:
I
•
ndicates the level of loading selected from LEVEL 1 to LEVEL 16.
GENDER:
I
•
ndicates the gender (Male or Female) selected.
TIME/HEIGHT/WEIGHT:
I
•
ndicates only 1 value of TIME, HEIGHT, or WEIGHT displayed depending on the programs.
RPM/SPEED/KMH (MPH):
I
•
ndicates only 1 value of RPM, SPEED, or KMH (MPH) displayed depending on the
programs.
Continue on next page.
Summary of Contents for Diamond X400 52024
Page 1: ...Model No 52024 Instruction Manual Artist expression actual product may vary from illustration...
Page 5: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 5 INTRODUCTION...
Page 22: ...22 YORK Diamond X400 X Trainer INSTRUCTION MANUAL PART LIST 147 147 147 147 148...
Page 23: ...YORK Diamond X400 X Trainer INSTRUCTION MANUAL 23 PART LIST...
Page 26: ...2009 YORK FITNESS...