York Fitness Diamond 45101 Owner'S Manual Download Page 6

1. Before you start

Assembly Instructions

6

1.  

Prepare  your  work  area

  -  it  is  important  you 

assemble the product in a clean and uncluttered space.
2.  

Work  with  a  friend

  -  we  recommend  you  have 

someone  assist  you  with  the  assembly  as  some  of  the 

components are quite heavy.
3.  

Open  the  carton

  –  checking  any  warnings  on  the 

carton and make sure you have it the right way up.
4.  

Unpack the carton

a.  Remove all the parts and lay them out on the floor
b.  Make sure you have the following parts:

If you suspect you may have some parts missing, please contact 

us before going back to your retailer.  Refer to the Customer 

Support section on page 5 for contact details.

!

This bench takes up 

a floor space of 1590mm by 592mm 

and weighs 20kg

!

Fixings

Item 

02

1x Main frame assembly

1x Rear upholstery

Item 

05

1x Seat upholstery

Item 

09

1x Right seat support assembly

Item 

11

1x Left seat support assembly

Item 

10

1x Front stabilizer assembly

Item 

01

1x Roller mount tube

Item 

06

2x HH Bolt M8 x 65mm

Item 

28

Item 

26

1x Pull/twist plunger

Item 

12

4x HH Bolt M8 x 40mm

Item 

27

9x Washer M8

Item 

24

3x Allen bolt M8 x 16mm

Item 

25

2x Washer M10

Item 

29

1x Nyloc nut M10

Item 

30

1x Pull pin Ø10 x 70mm

Item 

20

1x Front post assembly

Item 

22

2x Foam rollers

Item 

07

1x Rear stabilizer

 

Item 

03

1x HH Bolt M10 x 75mm

Item 

31

1x Pull pin Ø10 x 90mm

Item 

15

1x HH Bolt M12x150mm

2x Washer M12

Item 

33

1x Nyloc nut M12

Item 

34

Summary of Contents for Diamond 45101

Page 1: ...yorkfitness com O wner s M anual YORK Diamond p Flat Bench 45101 S it U 11MAY2018...

Page 2: ...we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench...

Page 3: ...Contents Safety Information 04 Customer Support 05 Assembly Instructions 06 User Instructions 12 Sit up Adjustment Working Out With Your Bench 14 Your Warranty 15 Exploded Diagrams And Parts List 16 3...

Page 4: ...ning shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising...

Page 5: ...ly Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial batch no this can be found on...

Page 6: ...omer Support section on page 5 for contact details This bench takes up a floor space of 1590mm by 592mm and weighs 20kg Fixings Item 02 1x Main frame assembly 1x Rear upholstery Item 05 1x Seat uphols...

Page 7: ...7 2 FIXINGS FIXINGS 1x Pull twist plunger Item 12 2x HH Bolt M8 x 65mm Item 28 2x Washer M8 Item 24...

Page 8: ...FIXINGS FIXINGS 4x Washer M8 Item 24 3 8 4x HH Bolt M8 x 40mm Item 27 Fit this part first Item 26 1x HH Bolt M12x150mm 2x Washer M12 Item 33 1x Nyloc nut M12 Item 34...

Page 9: ...4 9 FIXINGS FIXINGS 2x Washer M10 Item 29 1x Nyloc nut M10 Item 30 1x Pull pin 10 x 70mm Item 20 1x HH Bolt M10 x 75mm Item 31 1x Pull pin 10 x 90mm Item 15 Do not over tighten...

Page 10: ...10 5 FIXINGS FIXINGS 3x Washer M8 Item 24 3x Allen bolt M8 x 16mm Item 25 Fit this part first set to bottom adjustment hole...

Page 11: ...ecks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level s...

Page 12: ...ke weight of bench rear and remove pull pin Swing rear stabilizer forwards Refit pull pin STEP 2 Remove pull pin Lift hold seat base until adjustment holes align Refit pull pin Sit up Adjustment User...

Page 13: ...ist pull plunger momentarily lift foam rollers to required height re tighten plunger Fat Adjustment Reverse above precedure to set to the flat position Ensure rear stabilizer is vertical before insert...

Page 14: ...abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not...

Page 15: ...or may use serviceable used parts will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty If the product must be ret...

Page 16: ...16 Exploded Parts...

Page 17: ...Oval Plastic Reducer 15 1 YK5024PJ03 Fast Pin 10x90 16 2 YK5024PJ04 Square Flat Internal End Cap SQ 25mm 17 2 K5025PJ05 Round Internal End Cap 25 18 2 YK5024PJ05 Round Domed Internal End Cap 60 19 1 Y...

Reviews: