manualshive.com logo in svg

York Fitness Diamond 45101, Owner'S Manual, Page: 17 / 17

Share
Download
York Fitness Diamond 45101 Owner'S Manual Download Page 17

17

P   arts    ist

L 

tem

 

Qty

 

Part

 

no.

 

Part

 

Description

 

1

 

 

1

 

YK502401

 

Front

 

Stabilizer

 

Assembly

 

2

 

 

1

 

YK502401

 

Main

 

Frame

 

Assembly

 

3

 

 

1

 

YK502405

 

Rear

 

Stabilizer

 

Assembly

 

4

 

 

2

 

YK5025PJ10

 

Internal

 

Angled

 

Foot

 

5

 

 

1

 

YK5025BD01

 

Rear

 

Upholstery

 

6

 

 

1

 

YK502406

 

Roller

 

Mount

 

Tube

   

7

 

 

2

 

YK5024PJ01

 

Foam

 

Rollers

 

8

 

 

1

 

YK5025PJ08

 

Square

 

Radius

 

Internal

 

End

 

Cap

 

(SQ

‐

50mm)

 

9

 

 

1

 

YK5024BD01

 

Seat

 

Upholstery

 

10

 

 

1

 

YK502403L

 

Left

 

Seat

 

Support

 

Assembly

 

11

 

 

1

 

YK502403R

 

Right

 

Seat

 

Support

 

Assembly

 

12

 

 

1

 

YK5025PJ03

 

Pull/Twist

 

Plunger

 

13

 

 

1

 

YK5024PJ02

 

Flat

 

Oval

 

Internal

 

End

 

Cap

 

14

 

 

2

 

YK5025PJ09

 

Flat

 

Oval

 

Plastic

 

Reducer

 

15

 

 

1

 

YK5024PJ03

 

Fast

 

Pin

 

Ø10x90

 

16

 

 

2

 

YK5024PJ04

 

Square

 

Flat

 

Internal

 

End

 

Cap

 

(SQ

‐

25mm)

 

17

 

 

2

 

K5025PJ05

 

Round

 

Internal

 

End

 

Cap

 

(Ø25)

 

18

 

 

2

 

YK5024PJ05

 

Round

 

Domed

 

Internal

 

End

 

Cap

 

(Ø60)

 

19

 

 

1

 

YK5024PJ06

 

Flat

 

Oval

 

Internal

 

End

 

Cap

 

20

 

 

1

 

YK5024PJ07

 

Fast

 

Pin

 

Ø10x70

 

21

 

 

3

 

YK5024PJ08

 

Adhesive

 

Rubber

 

Pad

 

22

 

 

1

 

YK502402

 

Front

 

Post

 

Assembly

 

23

 

 

1

 

YK5024PJ09

 

Handgrip

 

24

 

 

9

 

YKZJ8

 

Flat

 

Washer

 

M8

 

25

 

 

3

 

YKBM816

 

Allen

 

Bolt(

 

M8x16)

 

26

 

 

1

 

YKHM12150

 

Hex

 

Head

 

Bolt

 

(M12x150)

 

27

 

 

4

 

YKHM840

 

Hex

 

Head

 

Bolt

 

(M8x40)

 

28

 

 

2

 

YKHM865

 

Hex

 

Head

 

Bolt

 

(M8x65)

 

29

 

 

2

 

YKZJ10

 

Flat

 

Washer

 

M10

 

30

 

 

1

 

YKM10

 

Nyloc

 

Nut

 

M10

 

31

 

 

1

 

YKHM1075

 

Hex

 

Head

 

Bolt

 

(M10x75)

 

32

 

 

1

 

YK5024PJ10

 

Decal

 

”York

 

Fitness”

 

33

 

 

2

 

YKZJ12

 

Flat

 

Washer

 

M12

 

34

 

 

1

 

YKM12

 

Nyloc

 

Nut

 

M12

 

Tools

 

 

 

 

35

 

2

 

YK00001

 

Spanner

 

36

 

2

 

YK00002

 

Allan

 

Key

 

(6mm)

 

 

Y

Summary of Contents for Diamond 45101

Page 1: ...yorkfitness com O wner s M anual YORK Diamond p Flat Bench 45101 S it U 11MAY2018...

Page 2: ...we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench...

Page 3: ...Contents Safety Information 04 Customer Support 05 Assembly Instructions 06 User Instructions 12 Sit up Adjustment Working Out With Your Bench 14 Your Warranty 15 Exploded Diagrams And Parts List 16 3...

Page 4: ...ning shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising...

Page 5: ...ly Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial batch no this can be found on...

Page 6: ...omer Support section on page 5 for contact details This bench takes up a floor space of 1590mm by 592mm and weighs 20kg Fixings Item 02 1x Main frame assembly 1x Rear upholstery Item 05 1x Seat uphols...

Page 7: ...7 2 FIXINGS FIXINGS 1x Pull twist plunger Item 12 2x HH Bolt M8 x 65mm Item 28 2x Washer M8 Item 24...

Page 8: ...FIXINGS FIXINGS 4x Washer M8 Item 24 3 8 4x HH Bolt M8 x 40mm Item 27 Fit this part first Item 26 1x HH Bolt M12x150mm 2x Washer M12 Item 33 1x Nyloc nut M12 Item 34...

Page 9: ...4 9 FIXINGS FIXINGS 2x Washer M10 Item 29 1x Nyloc nut M10 Item 30 1x Pull pin 10 x 70mm Item 20 1x HH Bolt M10 x 75mm Item 31 1x Pull pin 10 x 90mm Item 15 Do not over tighten...

Page 10: ...10 5 FIXINGS FIXINGS 3x Washer M8 Item 24 3x Allen bolt M8 x 16mm Item 25 Fit this part first set to bottom adjustment hole...

Page 11: ...ecks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level s...

Page 12: ...ke weight of bench rear and remove pull pin Swing rear stabilizer forwards Refit pull pin STEP 2 Remove pull pin Lift hold seat base until adjustment holes align Refit pull pin Sit up Adjustment User...

Page 13: ...ist pull plunger momentarily lift foam rollers to required height re tighten plunger Fat Adjustment Reverse above precedure to set to the flat position Ensure rear stabilizer is vertical before insert...

Page 14: ...abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not...

Page 15: ...or may use serviceable used parts will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty If the product must be ret...

Page 16: ...16 Exploded Parts...

Page 17: ...Oval Plastic Reducer 15 1 YK5024PJ03 Fast Pin 10x90 16 2 YK5024PJ04 Square Flat Internal End Cap SQ 25mm 17 2 K5025PJ05 Round Internal End Cap 25 18 2 YK5024PJ05 Round Domed Internal End Cap 60 19 1 Y...

Reviews:

No comments