user instructions
Quick Start
Console Display and Feedback
Button Functions
11
mode / enter
(push down on
scroll wheel)
scroll wheel
clockwise
fitness test
Profile window
Displays resistance level in manual
mode and program profile in program
mode
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
RPM / Speed
Switches between revolutions per
minute (RPM) or current speed you are
cycling at, in km/h
Distance
Distance travelled this session; defult
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Current heart rate in beats per minute
(bpm)
Load
Current resistance level
Screen Display
body fat
Use this mode if you just want a quick workout session and are not interested in
setting up any personal data :
1. Make sure the cycle is plugged in
2. Press the ‘start / stop’ button
3. Begin pedalling
4. Adjust the resistance level with the scroll wheel
5. The values of time, distance and calories will start counting upwards
scroll wheel
anti-clockwise
confirm settings
scroll upwards through
setting values
scroll downwards
through setting values
enter body fat analysis
and BMI mode
increase the resistance level
decrease the resistance level
enter the fitness test program
- use when your workout has
ended
reset
start / stop
reset current value, press and hold
for total reset (return to ‘user profile
selection’ screen)
start your workout
return to main menu
pauses your workout
- press again to re-start
Pre – workout During workout
